103 light weight Recipes
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chicken breasts (skinless, boneless cut into thin strips) and10 Morechicken breasts (skinless, boneless cut into thin strips), salt and freshly groundblack pepper, to taste, cornflour (plus exra to coat the chicken strips), sunflower oil, ground ginger, mild curry powder (or choose medium, if you prefer), pineapple (canned , drained weight in natural juice, drained, reserve the juice), light soy sauce, cold water, sugar (light soft brown ), pineapple juice30 min, 11 ingredients
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granulated or packed light brown sugar, vegetable oil and6 Moregranulated or packed light brown sugar, vegetable oil, water, soy sauce, rice vinegar, salt, japanese-style sweet potatoes, about 1 lb total weight, unpeeled , cut ran-giri style into chunks, black sesame seeds , freshly dry-roasted8 ingredients
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Hg's Top Banana Split - Weight Watchers = 4 Points
banana, strawberries, ripe, roughly chopped and6 Morebanana, strawberries, ripe, roughly chopped, breyers double churn free creamy fat free vanilla ice cream, breyers double churn free fat free chocolate ice cream, cool whip free, thawed, light chocolate syrup , hershey s, fat free reddi-wip topping, artificial sweetener (like 1 packet of splenda!) (optional)10 min, 8 ingredients -
Low Fat Hummus (Weight Watcher's Friendly - 3 Points)
chickpeas, drained and rinsed, light sour cream, tahini and6 Morechickpeas, drained and rinsed, light sour cream, tahini, lemon juice, garlic, lemon zest, sesame oil, salt, sugar10 min, 9 ingredients -
Blueberry Streusel Muffins-Weight Watcher's 3 Points
all-purpose flour, baking soda, baking powder, salt, egg and7 Moreall-purpose flour, baking soda, baking powder, salt, egg, sugar, splenda no calorie artificial sweetener, light sour cream, vanilla extract, skim milk, blueberries, smart balance 67% buttery spread margarine40 min, 12 ingredients -
Pumpkin Pie Sundae(Weight Watcher, from Hungry Girl)ww
breyers double churn free creamy fat free vanilla ice cre... and4 Morebreyers double churn free creamy fat free vanilla ice cream, canned pumpkin puree, pumpkin pie spice, low-fat honey graham crackers, lightly crushed (half a sheet), fat free reddi-wip topping35 min, 5 ingredients -
Mississippi Sin Dip - Low Fat - Weight Watcher Friendly
reduced-fat sour cream and5 Morereduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes1 min, 6 ingredients -
Apple Cinnamon Oat Slushy - Only 2 Weight Watchers Points!
apples, quick oats, cinnamon, ice, light cranberry juice and1 Moreapples, quick oats, cinnamon, ice, light cranberry juice, sweetener6 ingredients -
Creamy Parmesan Italian Dressing (Weight Watcher Friendly)
fat-free italian salad dressing, light mayonnaise and5 Morefat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded5 min, 7 ingredients -
Coconut Chicken Stirfry over Rice - Weight Watcher Friendly
vegetable oil, onion, chopped, garlic, minced and10 Morevegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped45 min, 13 ingredients -
Mocha Cheesecake With Chocolate Crumb Crust - Weight Watchers
crushed chocolate wafer cookie (16 cookies, such as nabis... and9 Morecrushed chocolate wafer cookie (16 cookies, such as nabisco famous wafers), sugar, butter , nmelted, instant espresso instant coffee granules or 2 tsp instant coffee granules, warm water, style light cream cheese, at room temperature, brown sugar, fat free egg substitute, chocolate syrup, unsweetened cocoa powder3 hour 15 min, 10 ingredients -
Ground Beef Stroganoff (Aka S.o.s)
lean ground beef, fresh garlic cloves (pressed or minced ) and8 Morelean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)35 min, 10 ingredients -
Sweet Spiced Butternut Pie
butternut squash, peeled weight, cubed, shortcrust pastry and7 Morebutternut squash, peeled weight, cubed, shortcrust pastry, ground cinnamon, ground ginger, ground nutmeg, light brown sugar, eggs, cream, sugar , to dust1 hour , 9 ingredients -
Ginger Butterscotch Pear Tart
walnuts, sugar, all-purpose flour, salt and13 Morewalnuts, sugar, all-purpose flour, salt, cold unsalted butter, cut into bits, raw rice for weighting the shell, firm-ripe pears, dry red wine, cinnamon stick, sugar, eggs yolks, light brown sugar, all-purpose flour, milk, unsalted butter, salt, grated peeled fresh gingerroot17 ingredients -
Spicy Cottage Cheese Breakfast
whole wheat bread, sliced thin and4 Morewhole wheat bread, sliced thin, light cottage cheese (i use weight watchers), sambal oelek, tomato5 min, 5 ingredients -
Chocolate Walnut Kentucky Pie (Food Network Kitchens)
all-purpose flour, sugar, kosher salt, baking powder and17 Moreall-purpose flour, sugar, kosher salt, baking powder, cold unsalted butter, cut into small pieces, bourbon, ice water , as needed, coarsely chopped walnut halves, semisweet chocolate chips, dark brown sugar, all-purpose flour, unsalted butter, melted, kosher salt, light corn syrup, bourbon, vanilla extract, eggs, water, baking soda, cream , for serving, optional, special equipment : pie weights or dry beans to use as pie weights1 hour 50 min, 21 ingredients
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