242 light veggies Recipes

whole kernel corn, drained , 1/2 cup liquid reserved, cornmeal, chopped onion, chopped red bell pepper, grated lime peel, cooked white rice, chopped cilantro, diced jalapeno chili, salt, ground cumin, nonstick vegetable oil spray, no-lard 9- to 10-inch-diameter flour tortillas (99% fat-free), light sour cream, purchased salsa

tilapia fillets, garlic, minced (the dry , minced garlic is what i have been using when in a hurry), oregano, basil, parmesan cheese (i use veggie parm), sea salt

vegetable oil, black mustard seeds, garlic cloves, minced, cinnamon, cardamom, ground cumin, ground coriander, fennel seed, turmeric, fresh gingerroot, grated, cayenne, salt (i use sea ), onions, chopped (can omit if you don tsp like) (optional), carrots, sliced, sweet potatoes, cubed, head cauliflower, cut into florets, water, tomatoes, chopped, frozen green peas or 2 medium green peppers, chopped, plain soy yogurt (optional) or dairy yogurt (optional), cashews (optional) or slivered almonds, lightly toasted (optional), raisins (optional), sliced banana (optional)

rice, extra virgin olive oil, divided, parmesan cheese, grated, egg, lightly beaten, pepper, onion, finely chopped, red bell pepper, thinly sliced, garlic cloves, finely chopped, frozen spinach, thawed (and squeezed dry ), fresh rosemary, finely chopped, salt, rotisserie-cooked chicken , meat removed (cut into 1/2 inch cubes), cheddar cheese, shredded

red bell pepper, orange bell pepper, yellow bell pepper (or any combination you d like), white onion, grape tomatoes, baby portabella mushrooms, light italian dressing, wooden shish-kabob skewer

ground turkey, salt (divided ), chicken broth, broccoli floret, chopped, carrot, thinly sliced, dried onion flakes, dried parsley flakes, light sour cream, reduced-fat cheddar cheese

extra firm tofu, canola oil, bean sprouts, waterchestnuts, mushrooms, green pepper, carrots, broccoli, chopped, ginger root, garlic, low sodium soy sauce, light brown sugar, sesame oil, water (add no sodium beef base), corn starch

vegetable oil, garlic, minced, sliced fresh mushrooms, red bell pepper , cut into strips, fresh spinach leaves , torn, soft taco-size flour tortillas (regular or 98% fat free), monterey jack cheese, shredded, margarine or 2 tsp butter, salsa, light sour cream or fat free sour cream

onion, chopped, minced garlic, canola or vegetable oil, shredded carrots, roasted garlic -and-herb pasta sauce, divided, extra-lean ground beef, less-fat fresh pork sausage, frozen chopped spinach, thawed and drained, uncooked regular oats, salt, pepper, egg, lightly beaten, vegetable cooking spray, roasted garlic -and-herb pasta sauce (optional)

olive oil, crushed garlic cloves, evaporated low-fat milk (i use carnation light and creamy), cornflour, diced roasted vegetables, warm penne pasta, cooked & drained, parmesan cheese (optional), basil leaves (to garnish ) or parsley (to garnish)

velveeta cheese, cut in cubes, whipping cream, light sour cream, ranch dressing mix, california-blend frozen vegetables (cauliflower, carrots, and broccoli), chicken tenderloins, edam cheese, grated

reduced sodium soy sauce, grated peeled gingerroot, light brown sugar, salt, minced garlic clove, to taste, cooked rice noodles (also known as cellophane noodles, and i sometimes use more and pack em in!), green onion , julienned (scallion), carrot, finely grated, red bell pepper, seeded and julienned, green bell peppers (i prefer the yellow ) or 1/2 yellow bell pepper, seeded and julienned (i prefer the yellow), shredded cabbage or 1/4 cup julienned cabbage, trimmed snow pea pods, julienned, bean sprouts, water chestnut , julienned, egg roll wraps, olive oil or 2 tsp vegetable oil, sesame oil or 1 tsp toasted, hot chinese mustard (and or or, not necessarily 1 or the other) or plum sauce, for garnish (and or or, not necessarily 1 or the other)

condensed cream of mushroom soup, undiluted, milk, divided, frozen mixed vegetables, thawed, corn bread/muffin mix, egg, lightly beaten, french-fried onions

baking potatoes, peeled and cut into 1-inch pieces, coarse salt and pepper, green beans, trimmed and cut into 1-inch pieces (about 1 1/4 cups), light mayonnaise, white wine vinegar, scallion, thinly sliced, carrot, coarsely grated

bulgur, boiling water, carrot , cut into 1/2 inch pieces, garlic cloves, halved, sweet red pepper , coarsley chopped, onion , coarsley chopped, kidney beans, rinsed and drained, eggs, lightly beaten, old fashioned oats, walnuts, toasted, salt, pepper, cornmeal, canola oil

albacore tuna in water, drained, chopped onion, celery rib, chopped, red or green bell pepper, chopped, shredded carrot, light mayonnaise, lemon juice, grated lemon rind, salt, pepper, whole wheat pita rounds, lettuce leaves, toppings: shredded carrot , tomato slices (optional)

bulgur, boiling water, carrot , cut into 1/2-inch pieces, garlic cloves, halved, coarsely chopped sweet red pepper, coarsely chopped onion, kidney beans, rinsed and drained, eggs, lightly beaten, old-fashioned oats, chopped walnuts, toasted, salt, pepper, cornmeal, canola oil, whole wheat hamburger buns, split, lettuce leaves, tomato, sweet onion

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill