76 light vegetable stew Recipes

boneless skinless chicken breast, flour, salt, hot chili flakes, chinese five spice powder, vegetable oil, garlic cloves, peeled and minced, grated fresh gingerroot, coconut milk, reduced-sodium fat-free chicken broth, lightly packed washed baby spinach leaves (about 4 ozs), baby corn, drained, roma tomatoes, cored and chopped (about 1/2 lb total ), sliced canned water chestnut, sliced green onion (including some green tops), lime juice, fresh cilantro leaves (also called coriander leaves)

dry roasted peanuts, chopped, garlic cloves, minced, minced fresh lemongrass, minced fresh ginger, thai chili paste, sesame oil, onion, chopped (1 cup), sweet potato, peeled and cubed (3 cups), vegetable broth, light coconut milk, salt

dried onion flakes, fine dry breadcrumb, worcestershire sauce, eggs, lightly beaten, salt, fresh ground pepper, ground beef, vegetable oil, red potatoes, peeled and cubed, carrots, sliced about 1/2-inch thick, stalks celery, chopped, onion, chopped coarsely, condensed golden mushroom soup

dried chilacate ancho , guajillo or; cascabel chiles, dried chiles de arbol, water, garlic; peeled, cumin seeds, olive oil or vegetable oil, salt -- to taste, fresh masa (corn) dough, water or fish stock -- divided; use, shrimp; peeled and deveined, dried shrimp lightly toasted on dry ; skillet, ground, limes -- for garnish, hot corn tortillas -- for serving

bone-in chicken , cut into pieces, vegetable oil, rice wine, dark sesame oil, light sesame oil, fresh ginger root, water, uncooked somen noodles

olive oil, yellow onion, chopped, green bell pepper, seeded and chopped, garlic clove, minced, light brown sugar, fresh ginger (peeled and grated ), ground cumin, ground cinnamon, cayenne, sweet potatoes, peeled and cut into 1/2 inch dice, crushed tomatoes, vegetable stock, salt, dark red kidney beans, drained and rinsed, smooth peanut butter, dry-roasted unsalted peanuts (chopped )

olive oil, butternut squash, peeled, seeded, cut into 3/4-inch chunks (you may use fresh or frozen-please see below), leek, cleaned, chopped, celery, sliced, carrots or 1/2 cup parsnip, finely chopped, garlic cloves, minced, chipotle pepper, minced , to taste (optional), fresh basil leaf, chopped, fresh parsley, chopped , and a little extra, fresh parsley, for garnish, cumin, rotel tomatoes & chilies (mild), vegetable broth (or chicken broth), black beans, drained (or great white beans or kidney beans), corn kernel (fresh, canned or frozen-i used a whole can), limes, cut in wedges, tortilla chips, light sour cream, shredded mexican blend cheese (or cheddar cheese), salt and pepper

olive oil, seitan , cut into thin strips, yellow onion, chopped, light brown sugar or 1 tbsp natural artificial sweetener, unbleached all-purpose flour, dark beer, molasses, dijon mustard, white wine vinegar, dried thyme, crumbled, bay leaf, vegetable stock, salt & freshly ground black pepper

quinoa, water, onion, diced, garlic cloves, minced, oil (any light ), celery rib, chopped, carrot, sliced (1/4-inch thick slices), bell pepper, cut into 1-inch pieces (any colour ), zucchini, cubed, chopped tomatoes (fresh or canned, undrained , a 28oz/800 ml tin works well), ground cumin, chili powder, ground coriander, cayenne (or to your taste ), dried oregano (or 2 tsp fresh ), vegetable stock, fresh cilantro, finely chopped (optional)

brown lentils, vegetable oil, onion, finely chopped, garlic cloves, minced, sweet hungarian paprika, bay leaves, sour cream, flour, milk, salt (to taste), light brown sugar, brown mustard (to taste), lemon juice (to taste)

beef stew meat , cut into bite sized pieces, flour, light dusting, salt, pepper, canola oil, onion, diced, red wine, dry (optional), beef stock , broth, tomato sauce, diced tomatoes with juice, great northern beans, rinsed, bay leaf, flat leaf parsley, loosely packed, chopped, carrot, diced, celery rib, sliced, corn, frozen, peas, frozen

chicken broth, beef broth, frozen meatballs, frozen mixed vegetables, stewed tomatoes, elbow macaroni, light red kidney beans, drained and rinsed, grated parmesan cheese

boneless lamb shoulder, cut into 1 1/2-inch chunks, flour, vegetable oil, shallots, thinly sliced, leeks, thinly sliced, white and light-green parts only, garlic clove, minced, fresh thyme, minced, chicken stock, dry white wine, lemon juice, lemon zest , each 3-inch x 1-inch, salt, ground black pepper, parsley, chopped

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

skinless, boneless turkey thighs, cut into 2-inch cubes, shallots, chopped, garlic cloves, chopped, chopped fresh basil, chopped fresh parsley, fresh thyme, olive oil, leek (white part only), well rinsed and cut into 2-inch strips, for garnish, all-purpose flour, yellow onions, diced, celery ribs, diced, carrots, diced, dry sherry, chicken stock, bay leaf, demi-glace, homemade or storebought, shredded red cabbage, zucchini , halved lengthwise and sliced, yellow squash , halved lengthwise and sliced, unsalted butter, chopped tomato, salt and freshly ground black pepper, to taste, herbed spaetzle , recipe follows, cornmeal fried oysters , recipe follows, yellow cornmeal, all-purpose flour, eggs, lightly beaten, extra-large bluepoint oysters, shucked, vegetable oil, for frying, lemons, each cut into 4 to 6 wedges, for garnish, all-purpose flour, eggs, chopped fresh parsley, salt, chopped fresh thyme, chopped fresh rosemary, cold water, unsalted butter

water, beef base, hillshire farms low-fat sausage, cooked chicken breasts, sliced hot salami, onions, dill pickles, stewed tomatoes, tomato paste, capers, head cabbage, chopped celery, bay leaves, black peppercorns, allspice berries, cheesecloth , satchel for spices, dry white wine, sliced black olives, oil (for frying ), salt, lemon (to garnish ), light sour cream (to garnish ), chopped fresh dill (to garnish )

water, diced tomatoes (try the kind with green peppers or onions or garlic already added), tomato paste, dry red wine, dried basil, dried thyme, bay leaf, crushed red pepper flakes, dried lentils, rinsed and drained with any stones removed, onion, chopped, carrots, cut into 1/2 inch rounds, stalks celery , cut into 1/2 inch slices, garlic, minced, red potatoes, cubed, seasoned mustard greens or 1 (24 oz) can turnip greens or 1 (24 oz) can kale, light pre-cooked kielbasa, sliced (optional), salt and black pepper

all-purpose flour, kosher salt, plus more for seasoning, black pepper, plus more for seasoning, boneless pork shoulder , cut into 1-inch pieces, vegetable oil, yellow onions, roughly chopped, green bell peppers, roughly chopped, garlic, finely chopped, chopped fresh oregano leaves, low-sodium chicken broth, beer (preferably a lager), light brown sugar, bay leaf