49 light vegetable lentil Recipes

lentils, rinsed, vegetable broth, tomato paste, light olive oil, celery ribs, diced, carrot, diced, onion, diced, flour, garlic, thyme, cayenne (optional), salt , to taste

red lentils, water or 5 cups light vegetable stock, onions, garlic cloves, sesame oil or 2 tbsp extra virgin olive oil, dried basil, oregano, thyme, whole wheat bread crumbs, sea salt, to taste (may sub regular salt ), parsley, fresh ground black pepper , to taste, seasoned rice vinegar

red lentil, celery, chopped, carrots or 2 small , chopped, water, curry powder (clive of india brand was suggested), all-purpose flour (plain flour), egg whites, lightly beaten, dried breadcrumbs, vegetable oil, salt and pepper

light mayonnaise, fresh lemon juice, garlic clove, minced, water, dried red lentils, salt, divided, diced onion, diced carrot, garlic cloves, chopped, chopped mushrooms, dried marjoram, black pepper, madeira (optional), dry breadcrumbs, fresh lemon juice, egg whites, vegetable oil, remaining ingredients, hamburger buns, arugula or curly lettuce leaves, thick) slices tomato, thick) slices onion

peanut oil, yellow onion, fresh ginger, grated, garlic, minced, salt, dried red lentils, tomato paste, chicken stock or 4 -5 cups water or 4 -5 cups vegetable broth, tomatoes, chopped, lime , juice of, lightly packed chopped fresh cilantro, mustard seeds, fenugreek seeds, coriander seed, cumin seed, dried red chilies (seeds removed), ground cinnamon

dried brown lentils , picked over and rinsed, water or 7 cups vegetable broth, olive oil, unsalted butter, yellow onion, finely chopped, celery ribs, finely chopped, carrots, finely chopped, minced garlic, dry red wine, fresh lemon juice, light molasses or 1 1/2 tbsp brown sugar, salt, fresh ground black pepper, chopped green onion, red wine vinegar

brown lentils, water or 7 cups vegetable broth, olive oil, unsalted butter, yellow onion, finely chopped, celery ribs, finely chopped, carrots, finely chopped, minced garlic, dry red wine, fresh lemon juice, light molasses or 1 1/2 tbsp brown sugar, salt, black pepper, chopped green onion, red wine vinegar

olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney

celery ribs, onion, light olive oil, ginger, cinnamon, turmeric, vegetable broth, tomatoes, diced, red lentil, garbanzo beans, drained and rinsed, cilantro, chopped, lemon juice, salt , to taste

yellow lentils or yellow split peas, turmeric, bottleneck squash , or 3 medium zucchini, cut into 1-inch pieces, chopped tomatoes, chopped onions, curry powder, roasted peanuts or cashew nuts, coarse salt, usli ghee (recipe follows) or light vegetable oil, cumin seeds, asafetida or minced garlic, crushed red pepper flakes, coriander leaves, lemon slices, butter

pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce

yellow split peas or 1 1/2 cups yellow lentils or 1 1/2 cups brown lentils, water, turmeric, kosher salt, fresh ground black pepper, chopped fresh coriander, light vegetable oil or 5 tbsp ghee, cumin seeds, garlic cloves, peeled and thickly sliced, dried small red peppers

sea salt, more to taste, olive oil, onion, chopped, chopped leeks, white and light green only, sweet potato, diced , 8 oz, carrot, finely diced, stalk celery, finely diced, bay leaf, green chard leaves, approximately 1/2 lb, cumin seeds, chopped cilantro, chopped fresh parsley, cayenne, light vegetable broth, lemon juice, more to taste, fruity green olive oil

puy french lentils, vegetable stock, onion, chopped, garlic cloves, chopped, ground cumin, light coconut cream, dark soy sauce, salt & freshly ground black pepper, to taste, baby spinach leaves

lentils, water, divided, uncooked long grain white rice, vegetable oil, ground beef, egg, lightly beaten, garlic, minced, grated parmesan cheese, chopped fresh parsley, italian bread crumbs, salt , to taste, ground black pepper , to taste, tomato sauce, grated parmesan cheese for topping

lentils, potatoes, chopped into half inch cubes, vegetable broth, garlic cloves, minced, cinnamon, fresh ground pepper, salt, eggplant, chopped into half inch cubes, carrots, sliced thin, tomatoes with basil, garlic, and oregano, light cream cheese (neufchatel cheese), eggs

water, diced tomatoes (try the kind with green peppers or onions or garlic already added), tomato paste, dry red wine, dried basil, dried thyme, bay leaf, crushed red pepper flakes, dried lentils, rinsed and drained with any stones removed, onion, chopped, carrots, cut into 1/2 inch rounds, stalks celery , cut into 1/2 inch slices, garlic, minced, red potatoes, cubed, seasoned mustard greens or 1 (24 oz) can turnip greens or 1 (24 oz) can kale, light pre-cooked kielbasa, sliced (optional), salt and black pepper

brown lentils, vegetable oil, onion, finely chopped, garlic cloves, minced, sweet hungarian paprika, bay leaves, sour cream, flour, milk, salt (to taste), light brown sugar, brown mustard (to taste), lemon juice (to taste)