496 light vegetable bean Recipes

peanut oil, chopped onion, chopped red bell pepper, minced garlic, minced ginger, hot chili peppers, finely chopped or 2 tsp asian chili sauce, fermented black beans, mirin, light soy sauce, brown sugar (optional), chicken stock or 1/3 cup vegetable stock, cornstarch, fat-free key lime yogurt

canned vegetable broth, kidney beans, drained, canned unsweetened regular or light coconut milk, minced seeded jalapeno chili, dried thyme, ground allspice, grain white rice, sliced green onions

olive oil, divided, link spicy chorizo, casing removed and crumbled or chopped, cannellini beans, rinsed and drained, fresh lemon juice, garlic cloves, coarsely chopped, lightly packed fresh parsley leaves, sea salt, freshly ground black pepper, sliced fresh vegetables, flatbread crackers

garlic clove, extra-virgin olive oil, lengths of crusty baguette, cut into 1-inch cubes (12 cups), tomatoes, halved, salt, black pepper, green beans, trimmed and halved crosswise, balsamic vinegar (preferably white ), capers (packed in brine), rinsed, drained, and chopped, sugar, cannellini beans or chickpeas, rinsed and drained, lightly salted fresh mozzarella, cut into 1/3-inch dice, chopped fresh basil

garlic clove, extra-virgin olive oil, lengths of crusty baguette, cut into 1-inch cubes (12 cups), tomatoes, halved, salt, black pepper, green beans, trimmed and halved crosswise, balsamic vinegar (preferably white ), capers (packed in brine), rinsed, drained, and chopped, sugar, cannellini beans or chickpeas, rinsed and drained, lightly salted fresh mozzarella, cut into 1/3-inch dice, chopped fresh basil

peanut oil, minced shallots, carrots, sliced diagonally, fresh green beans , cut into 1 inch pieces, chopped bok choy, low sodium, low fat vegetable broth, light soy sauce

sweet potatoes (500g), olive oil, onion, garlic cloves, crushed, ground cumin, ground coriander, chili powder, chopped tomatoes, vegetable stock, courgette, cubed, green pepper, cubed, corn kernels, red kidney beans, rinsed and drained, chopped fresh coriander leaves, sour cream or light soy , to serve, grated cheddar cheese or soy cheddar cheese, to serve

dried kidney beans (light or dark ), salt, garlic clove, crushed, unsweetened coconut milk, scallions, chopped, vegetable oil, fresh thyme, ground allspice, whole jalapeno pepper, bell pepper, chopped, cooked long-grain rice, salt and black pepper

dark red kidney beans, rinsed and drained well, red bell pepper, seeded and chopped, scallions, chopped, whites and greens, rib celery, chopped, a couple of handfuls ) chopped flat-leaf parsley, sweet red pepper relish, turns around the bowl in a thin stream ) light olive oil or vegetable oil, splashes ) white distilled vinegar, coarse salt and pepper

frozen french-style green beans, frozen baby lima beans, frozen petite peas, green bell peppers, seeded , cut into strips, heavy cream , whipped, mayo, grated cheddar cheese (or parmesan), about 3/4 cup, salt and pepper, to taste (light on the )

diced tomatoes with green peppers and onions, diced tomatoes with zesty mild green chiles, condensed beef broth, garlic cloves, pressed, tomato paste, chili powder, ground cumin, black pepper, ground red pepper, light kidney beans, rinsed and drained, dark kidney beans, rinsed and drained, toppings: chipotle hot sauce , shredded cheddar cheese, chopped green onions, quick creamy vegetable dip

sweet onion, chopped, vegetable oil cooking spray, garlic cloves, minced, red curry paste, kidney beans, rinsed and drained, diced tomatoes, undrained, light coconut milk, lime rind, grated, fresh lime juice, sugar, salt, grain rice, cooked (hot ), green onion, chopped for garnish, fresh cilantro, chopped for garnish

boneless center cut pork chops , about 3 oz each, light brown sugar, salt and pepper, to taste, vegetable oil, apple juice, baked beans, corn kernels, drained, apple cider vinegar, dried thyme (optional)

baked beans, corn kernels, drained, apple juice, applecider vinegar, boneless, centercut pork chops , about 3oz each, light brown sugar, salt and pepper, to taste, vegetable oil

olive oil, onion, chopped, leeks, washed and sliced, potatoes, diced, butter beans, drained, watercress, washed and chopped (about 4 cups packed wt), vegetable stock, salt, fresh ground pepper, light cream (to serve )

olive oil, onion, diced, minced garlic, celery ribs, minced, diced leek, the white part & light green, diced tomatoes, white beans, vegetable broth, fresh parsley, minced, bay leaf, dried oregano, cayenne, ground black pepper, angel hair pasta, salt , as needed

frozen lima beans, thawed, frozen cauliflower, thawed, frozen peas, thawed, frozen cut green beans, thawed, frozen whole mushrooms, thawed, butter, unsalted, all-purpose flour, dry mustard, skim milk, light and fat-free chicken broth, prepared horseradish, tabasco sauce, breadcrumbs

pinto beans, rinsed, drained, chopped mild green chilies, drained, shredded cheddar cheese, chopped green onion, light mayonnaise, chopped fresh cilantro, flour tortillas, vegetable oil