266 light tomato and pepper soup Recipes

  • Tomato Orange And Fig Soup
    quenelles** (makes 4 quenelles ) and
    17 More
    quenelles** (makes 4 quenelles ), dried figs, stems removed, cream sherry, creme fraiche, sugar, soup, olive oil, chopped onion, ripe tomatoes, peeled and coarsely chopped, garlic, minced, vegetable or chicken stock, red pepper flakes , optional, stem of fresh thyme, stem of fresh basil, fresh orange juice, light brown sugar , or to taste, pepper , or to taste, salt to taste
    30 min, 18 ingredients
  • Tomato Soup Grilled Cheese
    low-fat cream cheese, sun-dried tomato paste, tomato paste and
    6 More
    low-fat cream cheese, sun-dried tomato paste, tomato paste, sugar (scant), fresh ground black pepper, grated cheddar cheese, grated asiago cheese, light whole wheat bread, butter, melted
    15 min, 9 ingredients
  • Roasted Tomato Soup
    tomatoes, stemmed and quartered and
    12 More
    tomatoes, stemmed and quartered, extra-virgin olive oil, divided, good-quality balsamic vinegar, garlic cloves, peeled, salt, freshly ground black pepper, chopped yellow onions, lightly packed fresh basil leaves , plus few leaves torn for garnish, cold water, country-style bread, extra-virgin olive oil, salt
    1 hour 10 min, 14 ingredients
  • Tomato and Coriander Soup
    onions, chopped, oil, tomato puree, salt and
    8 More
    onions, chopped, oil, tomato puree, salt, crushed garlic cloves, bay leaf, pepper, ground, coriander, fresh chopped, coriander, ground, water, cornstarch, light cream (substitute plain youghurt)
    15 min, 12 ingredients
  • Roasted Tomato Soup With Croutons
    tomatoes, stemmed and quartered and
    11 More
    tomatoes, stemmed and quartered, extra virgin olive oil, divided, good-quality balsamic vinegar, garlic cloves, peeled, salt, fresh ground black pepper, chopped yellow onion, lightly packed fresh basil leaves , plus few leaves torn for garnish, cold water, country bread, extra virgin olive oil, salt
    1 hour 25 min, 12 ingredients
  • Roasted Tomato Soup With Croutons
    tomatoes (about 4 lb, stemmed and quartered ) and
    11 More
    tomatoes (about 4 lb, stemmed and quartered ), extra-virgin olive oil, divided, good-quality balsamic vinegar, garlic cloves, peeled, salt, fresh ground black pepper, chopped yellow onion, lightly packed fresh basil leaves , plus few leaves torn for garnish, cold water, country bread, extra-virgin olive oil, salt
    26 min, 12 ingredients
  • Grill-Roasted Tomato Soup with Parmesan Croutons
    tomatoes, firm but ripe and
    12 More
    tomatoes, firm but ripe, red onion , quartered through the stem and peeled, garlic cloves, peeled, lightly packed fresh thyme sprigs, extra-virgin olive oil, low-sodium chicken broth, granulated sugar, kosher salt, freshly ground black pepper, unsalted butter, softened, baguette, each about 1/4 inch thick, grated parmigiano-reggiano cheese, divided, roughly chopped fresh basil
    13 ingredients
  • Light Chicken Enchiladas
    fat-free cream of chicken soup, enchilada sauce and
    11 More
    fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper
    25 min, 13 ingredients
  • Black Bean Soup With Lime Shrimp
    light olive oil, onion, chopped and
    11 More
    light olive oil, onion, chopped, garlic cloves, chopped fine, chili powder, cumin, red pepper flakes, salt and black pepper, shrimp, black beans, drained and rinsed, stewed tomatoes, chopped, vegetable broth, half-and-half, tabasco chipotle pepper sauce
    40 min, 13 ingredients
  • Low-Fat  cream  of Tomato Soup
    light butter, onions (chopped ), all-purpose flour and
    4 More
    light butter, onions (chopped ), all-purpose flour, vegetable juice, salt and pepper, fat-free evaporated milk (not sweetened condensed milk), fat free cream cheese (cubed and softened )
    20 min, 7 ingredients
  • Polish Cabbage Soup
    polish sausage, cut in 1/2 inch slices,browned and drained and
    30 More
    polish sausage, cut in 1/2 inch slices,browned and drained, extra virgin olive oil, cabbage, cored and chopped, onions, chopped, garlic, minced, red bell pepper, seeded and chopped, green bell pepper, seeded and chopped, jalapeno peppers, seeded and chopped ,to taste (optional), mushroom, cleaned and sliced,to taste (preferably lots more), yukon gold potatoes or 2 -3 medium russet potatoes, peeled and diced, diced tomatoes, pork broth, vegetable juice or 1 (46 oz) can snappy tom tomato juice or 1 (46 oz) can tomato juice (optional), tomato sauce, chopped fresh thyme leaves or 1/2 tsp dried thyme, lightly crushed, dried marjoram, lightly crushed, dried oregano or 1/2 tsp italian seasoning, lightly crushed, crushed red pepper flakes , to taste, salt , to taste, fresh ground black pepper, pork riblets (or other inexpensive bone-in pork), seasoning salt , to taste, fresh ground black pepper , to taste, garlic granules, to taste (generously ), reduced-sodium chicken broth, reduced-sodium beef broth, water or 5 (14 1/2 oz) cans chicken broth, onion, unpeeled,quartered, garlic, unpeeled,quartered, carrots, rinsed and cut in chunks, stalks celery, preferably with leaves,cut in chunks
    2 hour 30 min, 31 ingredients
  •  Light  Chicken Spaghetti Light Chicken Spaghetti
    chicken breasts, cooked , reserve broth and
    8 More
    chicken breasts, cooked , reserve broth, green bell pepper, chopped, onion, chopped, cream of chicken soup , campbell s 98% fat free, cream of mushroom soup , campbell s 98% fat free, tomatoes , rotel, tomatoes, stewed, spaghetti, shredded cheddar cheese
    9 ingredients
  • Turkey Tortilla Soup Turkey Tortilla Soup
    light olive oil, diced white or yellow onions and
    15 More
    light olive oil, diced white or yellow onions, green onions finely chopped, cilantro finely chopped, jalapeno peppers seeds removed (leave in for more heat), diced, garlic cloves crushed, paprika, dried oregano, cayenne pepper , double amount for more heat, sugar, roma tomatoes, peeled & diced , about 2 cups, turkey or chicken stock, tomato juice, shredded turkey, lime juice , from 2 large limes, salt and pepper to taste, toppings: cheese , avacado, cilantro, green onions, lime slices, tortilla chips
    17 ingredients
  • Cheesy Vegetarian Taco Soup Cheesy Vegetarian Taco Soup
    light extra firm tofu, cubed, onion, chopped and
    10 More
    light extra firm tofu, cubed, onion, chopped, chopped green onion, green pepper, chopped, taco seasoning, tomato juice, salsa, shredded lettuce, chopped tomato, low-fat cheddar cheese, grated (replace with soy-cheese if vegan), tortilla chips, sour cream (omit if vegan)
    30 min, 12 ingredients
  • Roasted Tomato Black & Tan Soup Roasted Tomato Black & Tan Soup
    tomatoes , roasted and charred and
    12 More
    tomatoes , roasted and charred, white onions , roasted and charred, carrots , roasted and charred, bay leaves, heavy cream, water, salt (to taste), pepper (to taste), flour, butter, brown sugar, dark beer (see directions for brand recommendations), beer (light but not lite! (see directions for brand recommendations)
    1 hour , 13 ingredients
  • Tomato, Dill and White Cheddar Soup Tomato, Dill and White Cheddar Soup
    olive oil, chopped leeks (white and pale green parts only) and
    7 More
    olive oil, chopped leeks (white and pale green parts only), diced tomatoes with juices, canned low-salt chicken broth, chopped fresh dill or 2 tbsp dried dillweed, cayenne pepper, light sour cream, chilled sharp white cheddar cheese, sliced, fresh dill sprigs
    9 ingredients
  • Vegetable & Spicy Sausage Soup Vegetable & Spicy Sausage Soup
    light pork sausage, onion finely chopped and
    14 More
    light pork sausage, onion finely chopped, zucchini finely chopped, carrot finely chopped, celery finely chopped, salt divided, garlic minced, tomato paste, ground red pepper, fat free chicken broth divided, cannellini beans rinsed, drained & divided, half-and-half, fresh rosemary chopped, ground black pepper, grated parmesan cheese, ground black pepper
    16 ingredients
  • Light Hot and Sour Cabbage Soup Light Hot and Sour Cabbage Soup
    garlic cloves, crushed, diced white onion, sliced carrot and
    10 More
    garlic cloves, crushed, diced white onion, sliced carrot, sliced celery, tomato paste, olive oil or 2 tbsp margarine, fresh mushrooms, chopped (preferably shitake), low sodium chicken broth, apple cider vinegar, reduced sodium soy sauce, crushed red pepper flakes (or to taste), shredded cabbage (i use red ), water
    45 min, 13 ingredients




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