195 light teriyaki Recipes

dried chinese black mushrooms (available in asian or produce section of grocery stores) or 1 oz dried shiitake mushroom (available in asian or produce section of grocery stores), boiling water, lo mein noodles, egg whites, whole egg, sesame oil, cooking oil, red bell pepper, sliced, garlic cloves, minced, chopped fresh gingerroot, crushed red pepper flakes, sugar snap peas (halved ) or 2 cups snow peas (halved), light teriyaki sauce, salt (optional)

soy sauce, salad oil, light molasses, dry mustard, ginger, garlic cloves, crushed (use as much as you like)

ketchup, reduced-sodium soy sauce, brown sugar, unsweetened crushed pineapple, minced fresh gingerroot, garlic clove, minced, sesame oil, egg white, lightly beaten, dry bread crumbs, green onions, chopped, unsweetened crushed pineapple, ground turkey or beef, lean ground turkey, unsweetened pineapple, hamburger buns, split and toasted, lettuce leaves, tomato

skinless chicken thighs, vegetable oil, orange juice, divided, cornstarch, garlic cloves, minced, light teriyaki sauce, catsup, cider vinegar, ground ginger, dry crushed red pepper

soy sauce, light brown sugar, water, rice vinegar, garlic cloves, chopped fine, fresh gingerroot, peeled and chopped fine, thick pork chops (i use thinner pork chops and just watch cooking time)

chicken wings, separated, coarse salt, butter, light corn syrup, soy sauce, brown sugar, water, dry mustard, cayenne pepper, garlic cloves, minced, fresh ginger, pressed and minced (optional), vegetable oil (for frying ) or canola oil (for frying)

salt, green beans, trimmed and cut into 1-inch lengths, red bell peppers, stemmed, seeded, and sliced into 1/4-inch-thick strips, grain white rice, sirloin steaks, tips cut into 1-inch chunks, vegetable oil, soy sauce, mirin, sugar, cornstarch, fresh ginger, 4 inch piece peeled and grated fine, garlic cloves, minced or pressed through a garlic press, scallions, white and light green parts minced and dark green parts sliced thin, sesame seeds , toasted in a dry skillet over medium heat until golden and fragrant about 7 minutes

ground turkey, garlic powder, black pepper, light teriyaki sauce, water, onion , cut into 1/4 quarter inch slices, olive oil, hamburger buns, tomatoes, lettuce leaves

boneless beef top sirloin steak, 1/2 inch thick, garlic powder, black pepper, green bell pepper , cut into strips, red bell pepper , cut into strips, light teriyaki sauce, hot cooked rice

salmon steaks (approx . 1 3/4 lb.) or 4 salmon fillets, 1/2 inch thick (approx. 1 3/4 lb.), soy sauce (can be reduced-sodium), marsala or 2 tbsp sherry wine, lemon juice, sugar, crushed garlic, scallions, sliced thinly, to garnish (white and light green parts )

eggplants, kosher salt, marinade , recipe follows, sesame seeds, for garnish, soy sauce, light brown sugar, olive oil, rice vinegar or white wine vinegar, dark sesame oil, grated fresh ginger, garlic, minced

tuna steaks, 1-inch thick, soy sauce, garlic cloves, minced, brown sugar, shredded fresh ginger, flour tortillas, cooking oil, fat free sour cream, bottled honey mustard dressing, lightly packed arugula leaves, red onion, sliced (1 cup), tomato, chopped (1 cup)

vegetable oil, soy sauce, light molasses, garlic cloves, minced, ground ginger, dry mustard, boneless skinless chicken breasts , cut into strips, frozen snow peas, thawed, canned sliced bamboo shoot, drained, green onions, sliced, freshly cooked rice

instant brown rice (about 4 cups cooked ), pineapple tidbits or 1 (8 oz) can pineapple chunks in juice, water or 1/3 cup all-natural chicken broth, light teriyaki sauce, white wine vinegar or 2 tbsp rice vinegar, peanut butter (optional), cornstarch, canola oil, frozen asian-style vegetables, thawed, ground ginger or 1 tsp bottled minced gingerroot, cooked shrimp

pork tenderloin, soy sauce, reduced sodium, ginger, minced fresh, garlic cloves, minced, rice wine vinegar, light brown sugar , packed, cornstarch, scallions, thinly sliced

chicken parts, skin removed, salt & fresh ground pepper, to taste (optional), chunky mixed fruit in light syrup, half drained, low sodium soy sauce, low sodium soy sauce, toasted sesame oil, apple cider vinegar, garlic clove, minced, ground ginger

kikkoman light soy sauce, water, sugar (i ve been using splenda), ground ginger, minced garlic clove (i use 1 1/2 tsp. of the jar stuff), vegetable oil