128 light super Recipes

cream cheese (light or regular), softened butter, powdered sugar , sifted, vanilla extract, unbleached all-purpose flour , sifted, salt, baking powder, butter or 1/2 cup margarine, softened, sugar, eggs, vanilla extract, thawed and crushed frozen strawberries, seedless strawberry jam

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

all-purpose flour, sugar, baking soda, baking powder, salt, cinnamon, unsweetened cocoa powder, vegetable oil, vanilla extract, eggs, cabernet sauvignon wine, dried cherries (chopped ), cream (lightly sweetened ), dried cherries (chopped ), cinnamon (as garnish) (optional) or 1 tbsp cocoa powder (as garnish) (optional)

unrefined coconut oil, sugar, light sour cream, egg, vanilla, over-ripe bananas, mashed, whole wheat flour, baking powder, sea salt, ground cinnamon, melted butter, graham cracker crumbs, brown sugar, oats

lean ground beef, coarse or 1 lb chili, grind, ground pork, jalapeno, seeded and diced (or more if you like it hot), ground cumin, cayenne, oregano, dried ancho chile powder, onion, peeled and diced, garlic cloves, peeled and mashed, dried chipotle chiles, whole tomatoes, lightly crushed, kidney beans or 1 (15 oz) can pinto beans, drained, beef broth, mexican beer (we use dos equis) or 1 cup chicken broth, cheddar cheese, shredded (optional), sour cream (optional)

water, ground ginger, dry quinoa , rinsed well, amaranth, lemon zest, lemon juice, toasted sesame oil, light olive oil, honey, cooked chickpeas, dried basil, diced cucumber, diced red bell pepper, toasted sesame seeds

pears in light syrup (reserve juice), white cake mix, egg whites, egg

parmesan cheese, grated (the powdery kind), italian seasoned breadcrumbs, salt, egg, lightly beaten, boneless skinless chicken breasts, pounded to 1/4 inches, spaghetti sauce (tomato-basil is good), mozzarella cheese, grated

chicken pieces, skin removed (optional), light mayonnaise or 1/2 cup reduced-fat mayonnaise, italian seasoned breadcrumbs

cold unsalted butter, all-purpose flour, sugar , plus more for garnish, cornstarch, salt plus a pinch, eggs, lightly beaten, granulated sugar, lemon zest, fresh lemon juice, strained, whole milk, limoncello , or other lemon-flavored liqueur, optional

unsalted butter, unsweetened chocolate, chopped, semi-sweet chocolate, chopped, light brown sugar, granulated sugar, pure vanilla extract, eggs, buttermilk, all-purpose flour, natural cocoa powder , such as hershey s or scharffenberger, ground cinnamon, semi-sweet chocolate chunks, dried cherries , optional

unsalted butter, unsweetened chocolate, chopped, semisweet chocolate, chopped, light brown sugar, granulated sugar, pure vanilla extract, eggs, buttermilk, all-purpose flour, natural cocoa powder , such as hershey s or scharffen berger, ground cinnamon, salt, semisweet chocolate chunks, dried cherries . optional

all-purpose flour , unsifted, plus, all-purpose flour, baking soda, salt, butter, softened (i use 1 cup, unsalted butter), granulated sugar, light brown sugar , packed, egg , large, vanilla (i use 1-1/2 tsp bean paste), semi-sweet chocolate chips (guittard super cookie chips, 10 oz. package), walnuts, chopped (optional)

brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)

wonder light bread (or another brand of light bread), jennie-o extra lean fat-free turkey bacon, kraft fat-free american cheese slices (or another fat-free american cheese), i can tsp believe it s not butter spread, 20 sprays with the spray bottle

eggs, baking potatoes, diced, diced orange bell pepper, spanish onion, diced, kosher salt, black pepper, smoked ham (diced ), mild cheddar cheese, light cream, fresh sliced onion, butter

bacon, cubed beef roast, hamburger, ground turkey, dark red kidney beans, light kidney beans, sweet onions, garlic cloves, canned chopped chilies (old el paso), trappeys sliced jalapenos, dried chipotle powder, ground cayenne pepper, sliced anaheim chilies, paprika, ground cumin, ground black pepper, tabasco sauce, worcestershire sauce, lager beer, tomato paste, crushed tomatoes

cookie dough (i use pillsbury ), sugar, vanilla, cream cheese (can use light ), mandarin oranges, strawberry, blueberries, banana, raspberries, grapes, kiwi