292 light strip Recipes

light cream cheese, softened, shredded cheese, your favorite, pepper, chopped broccoli (i used canned spinach, drained really well), bacon strips, cooked and crumbled

light sour cream, minced fresh chives, ear shucked corn (about 1 to 1 1/2 cups), flour, yellow cornmeal (fine ground ), milk, egg yolk, salt, black pepper, egg white, smoked salmon, cut into 24 strips (2-inch wide ), chopped fresh chives (optional)

coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )

red wine vinegar, golden balsamic vinegar, light olive oil, dill weed, sugar, garlic clove, minced, cilantro, cucumbers, unpeeled and sliced 1/4 inch thick, tomatoes, halved or 4 medium tomatoes, sliced into wedges, red onion, sliced into rings, red bell peppers (sliced into strips or chopped into bite size pieces) or 1 medium yellow bell peppers (sliced into strips or chopped into bite size pieces) or 1 medium green bell pepper (sliced into strips or chopped into bite size pieces)

vegetable oil, onion, carrots or 2 small , sliced, stalk celery, bell pepper, bamboo shoots, strips, drained, savoy cabbage, thinly sliced (or 1/2 large head ), head bok choy, green parts only, sliced, head broccoli, cut into florets, button mushroom, sliced, zucchini , sliced into half moons, red curry paste, light coconut milk, fresh basil, cut into strips (if you can find thai basil or holy basil, use it)

sweet onion, peeled and sliced into 1 inch strips (bermuda, maui sweet, walla walla, texas sweets, vidalias, carzalia, sweet imperial), granny smith apples, peeled and sliced into 1/8-inch slices, canola oil (extra light olive oil), brown sugar , packed, cinnamon, sugar, egg whites, all-purpose flour , sifted, baking powder, nonfat milk, granulated sugar , plus, granulated sugar

rice wine, light soy sauce, cornstarch, beef loin strip steak, corn oil, szechuan peppercorns, red chili pepper flakes, celery, bok choy, cabbage, scallion, chopped, corn oil, corn oil, fresh ginger, minced, scallions, chopped, hot chili sauce or 1/4 cup chinese hot bean paste, rice wine, light soy sauce, chicken broth or 2 cups beef broth

olive oil, onion, halved vertically and cut into thin strips, green pepper, cored,seeded ,and cut into thin strips, cumin, red pepper flakes, garlic, minced, shrimp, peeled and butterflied, tomato, seeded,sliced into strips, lime , juice of, cilantro , stemed and chopped, flour tortillas, lightly toasted (to toast tortillas, heat them in a dry skillet over medium heat about 30 seconds on each side or unt), avocado, peeled,pitted and sliced into small strips,to garnish, sour cream, to garnish (optional), salsa, to garnish

light mayonnaise (or salad dressing), black pepper, cooked chicken breast strips, refrigerated, cooked, chopped, apple, cored, chopped, lettuce leaves, bread , wheat, whole, toasted, tomato, large, sliced, bacon, packaged cooked, ready-to serve

lean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)

light brown sugar, water, orange zest, fresh whole rosemary leaves (stripped from stems ), navel oranges, peel and white pith removed, cut into supremes, satsumas or tangerines, peel and white pith removed, cut into supremes, orange liqueur, store-bought angel food cake, low-fat frozen yogurt, rosemary , as garnish

rice wine, light soy sauce, cornstarch, beef loin strip steak (or fish fillets, or chicken breasts, or pork loin), corn oil, divided, sichuan peppercorns (available in chinese markets), dry small red chili, chinese celery (or celery), chinese leeks (or leeks or scallions), stem lettuce , romaine lettuce heart (or napa cabbage), corn oil, chopped scallion, corn oil, fresh ginger, minced, chopped scallion, hot chili sauce, chinese (or chinese hot bean paste), rice wine, light soy sauce, chicken or beef stock

unsweetened coconut milk, thai green curry paste, or more to taste, chicken stock or low-sodium broth, four 1-inch strips of lemon zest (see alternatives), fresh ginger--peeled, thinly sliced and lightly smashed, four 1-inch strips of lime zest (see alternatives), asian fish sauce, light brown sugar, fresh lime juice, coarsely chopped cilantro, chopped basil

all-purpose flour, olive oil, eggs, lightly beaten, water , to moisten, salt and freshly ground black pepper, cuttlefish, cleaned and cut into 1/2-inch pieces, scampi, tail on and deveined, anchovies, cleaned, whiting , scaled, cleaned, rinsed, dried and cut into 1/2-inch pieces, whitebait, red onion, cut into 1/2-inch rings, zucchini, cut into individual strips, about 1 by 4 inches, eggplant, cut into individual strips, about 1 by 4 inches, oil, for frying, marinara sauce, hot, garlic aioli, grated parmigiano-reggiano, sliced red onions, freshly chopped parsley leaves

dried great northern beans (1 cup) or 8 oz dried cannellini beans (1 cup), olive oil, plus extra for garnish, chopped onion, chopped leek, white and light green parts only, diced carrot (1/2-inch dice ), diced celery (1/2-inch dice ), minced garlic, crushed dried rosemary, diced tomatoes , with juices, savoy cabbage, halved, cored, cut into 1/4-inch wide strips (to make 2 1/2 to 3 cups), kosher salt , plus more if needed, russet potatoes or 8 oz yukon gold potatoes, peeled and cut into 1/2-inch dice, zucchini , halved lengthwise and cut into 1/2-inch thick slices, swiss chard, stems removed and leaves cut into 1/2-inch thick strips (to make 2 cups), day-old italian bread , such as ciabatta (1/2-inch thick slices), whole garlic clove, peeled and halved, grated parmigiano-reggiano cheese, for garnish

japanese eggplant (small, black, purple or white skinned), cut into 1/4-inch strips, lengthwise, zucchini, cut into 1/4-inch slices, lengthwise, cubanelle (light green ) italian pepper, cut into strips, lengthwise, red onion, sliced into thick rings, creminis (baby portobellos), trimmed, extra-virgin olive oil, for brushing, coarse salt and black pepper, chopped fresh thyme, 4 to 6 sprigs stripped and chopped (1/2 tsp (a sprinkle) of dried thyme or dried italian seasoning may be substituted)

salt, orzo, garlic, grated or minced, fresh oregano, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, green olive tapenade, crushed red pepper flakes, lemons, juiced and 1 zested, extra-virgin olive oil, divided, firm white flesh fish , halibut or swordfish, cut into 12 (2-inch) chunks, boneless, skinless chicken breast, cut into 12 (2-inch) chunks, black pepper, pine nuts, lightly toasted, red onion, finely chopped, flat-leaf parsley, finely chopped, feta cheese crumbles, greek hot peppers, for garnish, kalamata olives, for garnish, tomatoes, diced, for garnish, cucumber, diced, for garnish

garlic, peeled, salt, fresh green beans, trimmed and cut into 2-inch pieces, lemons , zested, fennel seed, fresh thyme, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, a handful flat-leaf parsley, finely chopped, extra-virgin olive oil, divided, black pepper, boneless skinless chicken breasts, boneless, skinless chicken thighs, asparagus spears, prosciutto, basil leaves, about 20 leaves, fresh mint leaves , 5 to 6 stems stripped of their leaves, a handful pine nuts, 3 to 4 tbsp, lightly toasted and cooled, grated parmigiano-reggiano, cannellini beans, rinsed, garbanzo beans, rinsed