332 light stir sauce Recipes
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uncooked medium king prawns (i bought mine already peeled) and15 Moreuncooked medium king prawns (i bought mine already peeled), scallops , no roe, black pepper, five-spice powder, red thai chile, chopped finely (add as many or as little seeds as you want i use nearly all of them as i love spice.), garlic cloves, crushed, ginger, peanut oil, red pepper, yellow pepper, bean sprouts, baby asparagus spears, sugar snap peas, light soy sauce, sugar (depending on personal taste), fresh chives, chopped finely30 min, 16 ingredients
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top round beef, sliced diagonally into thin strips and15 Moretop round beef, sliced diagonally into thin strips, nonstick cooking spray or 1 tbsp peanut oil, peanut oil, bell pepper, cut into thin strips (color of your choice), snow peas, scallion, chopped, shredded romaine lettuce, unsalted peanuts, dark brown sugar, light soy sauce (lower-sodium), orange juice, grated orange zest, grated gingerroot, red pepper flakes, dry mustard, chili powder23 min, 16 ingredients
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canola oil, onion, sliced, garlic cloves, crushed and10 Morecanola oil, onion, sliced, garlic cloves, crushed, gingerroot, grated, red capsicum, sliced, snow peas, baby corn , halved length ways, bean sprouts, bok choy, light soy sauce, chili paste, cashews, raw, chopped roughly, uncooked rice25 min, 13 ingredients
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peanut oil, stalks celery, chopped and9 Morepeanut oil, stalks celery, chopped, carrots, peeled and diagonally sliced, skinless, boneless chicken breast halves - cut into strips, cornstarch, orange juice, light soy sauce, honey, minced fresh ginger root, cashews, minced green onions20 min, 11 ingredients
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olive oil, sliced baby squash, yellow and green patty pans and11 Moreolive oil, sliced baby squash, yellow and green patty pans, onion, sliced, sweet red pepper (size of a jalapeno), yellow sweet pepper (size of a jalapeno), orange sweet bell pepper (size of a jalapeno), garlic, minced, grated ginger, sugar, light soy sauce or 1 tbsp salt, sesame oil, lime , juice of (optional), fresh cilantro or fresh parsley15 min, 13 ingredients
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asparagus, trimmed and cut diagonally into 2-inch lengths and9 Moreasparagus, trimmed and cut diagonally into 2-inch lengths, chicken broth, reduced sodium, cornstarch, light soy sauce, sea scallops, halved, white mushroom, trimmed and sliced, garlic clove, dark sesame oil, tomatoes, halved, scallions, chopped20 min, 10 ingredients
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rice, vegetable broth, light soy sauce, cornstarch and8 Morerice, vegetable broth, light soy sauce, cornstarch, peanut oil or 1 tbsp vegetable oil, red peppers, chopped, frozen edamame, broccoli florets or 2 cups asparagus, cut into 1/2 inch pieces, carrot, shredded, gingerroot, grated, cashews , roasted and unsalted, scallion, chopped25 min, 12 ingredients
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lime juice, honey, light soy sauce and10 Morelime juice, honey, light soy sauce, salt and pepper (optional), raw shrimp, peeled and deveined, sweet potato, peeled and cubed, carrots, peeled and cut into rounds, sugar snap pea, ends trimmed and cut in half if large, shredded cabbage, red onion, cut into wedges and layers separated, cornstarch, cold water, cooked brown rice16 min, 14 ingredients
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Chicken and Corn Stir-Fry
boneless skinless chicken breasts, baby sweet corn cobs and8 Moreboneless skinless chicken breasts, baby sweet corn cobs, snow peas, sunflower oil, sherry wine vinegar, honey, light soy sauce, sunflower seeds, pepper, rice or chinese egg noodles, to serve20 min, 10 ingredients -
Shiitake and Tuna Stir-Fry
shiitake mushrooms, chunk tuna, drained, sesame oil and2 Moreshiitake mushrooms, chunk tuna, drained, sesame oil, garlic paste, light soy sauce10 min, 5 ingredients -
Beef and Peppers (Stir Fry)
peanut oil, garlic clove, crushed and10 Morepeanut oil, garlic clove, crushed, steak, cut in 1/8-inch strips, salt, msg, black pepper (or to taste), chicken broth or 1 cup chicken bouillon, cornstarch, light soy sauce, water, bell pepper , thinly slivered lenghtwise, fresh ginger, finely chopped25 min, 12 ingredients -
Healthy Sesame Beef Stir Fry
brown rice, uncooked, lean ground beef , 97, sesame oil and7 Morebrown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes12 min, 10 ingredients -
Pork, Beef & Veggie Stir Fry
pineapple chunks, cornstarch, light soy sauce, red wine and18 Morepineapple chunks, cornstarch, light soy sauce, red wine, brown sugar, rice wine vinegar, chinese five spice powder, olive oil, garlic cloves, chopped, fresh red chili, seeded and chopped, fresh ginger, grated, pork chop, steak (of similar size to the pork chop), green pepper, red pepper, mushrooms, stalks broccoli, snow peas, bean sprouts, bamboo shoots, sesame seeds, toasted, jasmine rice25 min, 22 ingredients -
Sesame Beef Stir-Fry (Ww Core)
brown rice (about 1/2 cup uncooked ) and8 Morebrown rice (about 1/2 cup uncooked ), lean ground beef (93% fat free), toasted sesame oil (sub core oil or use wpas), garlic cloves, minced, green onions, sliced, broccoli coleslaw mix (found near bagged salads in produce dept), napa cabbage, shredded, light soy sauce, crushed red pepper flakes , to taste35 min, 9 ingredients -
Chicken and Asparagus Stir Fry
peanut oil, nonfat chicken broth, garlic cloves, minced and10 Morepeanut oil, nonfat chicken broth, garlic cloves, minced, scallions, minced, chicken breasts , cut into 2 inch pieces, carrot, sliced thin, asparagus , cut into 2 inch pieces, water chestnut, light soy sauce, white wine vinegar, sesame oil, nonfat chicken broth, cornstarch30 min, 13 ingredients
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