44 light squash coconut milk Recipes

butternut squash, onion, chopped, extra virgin olive oil, garlic cloves, minced, gingerroot, grated, cooked chicken, cubed, chicken broth, light coconut milk, water, curry powder, salt, black pepper, brown rice, cooked, fresh cilantro, snipped, cashews, chopped

sweet potatoes or 1 yam, peeled and cut into 1 inch cubes, prepared butternut squash soup (such as imagine foods or pacific), unsweetened applesauce, light coconut milk (optional)

roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted

olive oil, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, grated peeled fresh ginger, hot red chiles, seeded and chopped, minced yellow onion, fish sauce, cubed peeled butternut squash, fresh spinach, light coconut milk, kosher salt, chopped green onions, lime wedges (optional), cremini mushrooms, halved, freshly ground black pepper

butternut squash, peeled, seeded, and cut into 2-inch cubes, canola oil, divided, kosher salt, divided, chopped onion, no-salt-added chicken stock (such as swanson), red curry paste, fresh lime juice, light coconut milk, cilantro leaves, flaked unsweetened coconut, toasted, thai red chiles, thinly sliced

fat-free chicken broth, light coconut milk, grain rice (uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh thyme (or 1/4 tsp. dried ), salt, ground turmeric, black pepper, black beans, rinsed and drained

fat-free , less-sodium chicken broth, light coconut milk, grain parboiled rice (such as uncle ben s), olive oil, chopped onion, cubed peeled butternut squash, chopped fresh or1/4 tsp dried thyme, salt, ground turmeric, freshly ground black pepper, black beans, rinsed and drained

uncooked jasmine rice, water, kosher salt, divided, light coconut milk, fat-free , less-sodium chicken broth or water, green curry paste, fish sauce, plus more for serving, brown sugar, cubed peeled butternut squash (or leftover sweet potato), chopped cooked turkey breast, frozen green peas, cilantro sprigs, sliced red bell pepper strips, lime wedges, for serving

salt, ground cumin, ground turmeric, ground ginger, ground allspice, crushed red pepper, canola oil, chopped onion, garlic cloves, minced, cubed peeled yukon gold potato (about 1 1/2 lb), cubed peeled acorn squash (about 3/4 lb), chopped red bell pepper, water, light coconut milk, chopped fresh cilantro

olive oil, carrots, peeled and chopped, white onion, peeled and chopped, minced garlic clove, diced peeled fresh ginger, cubed peeled butternut squash, diced peeled apple, vegetable broth, sea salt , plus more to taste, light coconut milk, diced peeled pear, for garnish, minced chives, for garnish, whole-wheat bread, toasted

all-purpose flour, salt, unsalted butter, cold; diced, ice water, extra-virgin olive oil, boneless lamb shoulder, trimmed; cut into 3/4-inch cubes, salt, freshly ground pepper, onion, chopped, curry powder, all-purpose flour, dry white wine, chicken stock, butternut squash, peeled; cut into 1-inch dice (10 oz), tuscan kale, chopped, carrot, chopped, unsweetened coconut milk, parsley, chopped, egg lightly beaten with 1 tsp water

canola oil, chopped onion, red curry paste, minced fresh garlic, minced fresh ginger, fat-free , lower-sodium chicken broth, brown sugar, frozen pureed butternut squash, light coconut milk, fish sauce, salt, chopped unsalted, dry-roasted peanuts, cilantro leaves, lime, cut into 8 wedges

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

olive oil, chopped carrot, chopped celery, chopped onion, chopped butternut squash, garlic cloves, chicken broth, light coconut milk, dried thyme leaves, garam masala, celery salt, cooked wild rice, salt, pepper

vegetable oil, chopped onions, garlic cloves, chopped, thai red curry paste, curry powder, yellow crookneck squash, trimmed , cut into 3/4- to 1-inch pieces, more) vegetable broth, canned unsweetened regular or light coconut milk, plain nonfat yogurt, chopped fresh cilantro

vegetable oil, peeled butternut squash, 1-inch diced, chopped white onions, chopped red bell peppers, minced garlic, thai red curry paste , depending on desired heat level, kaffir lime leaves , or 1 tbsp finely grated lime zest, nam pla (thai fish sauce ), light brown sugar, unsweetened coconut milk, mussels , scrubbed and bearded, broken or open discarded, chopped thai basil leaves, steamed jasmine rice or long-grain rice, accompaniment, lime wedges, garnish

vegetable oil, onion, chopped (large), garlic cloves, chopped, carrots, peeled and chopped (medium), celery ribs, chopped, jalapeno pepper, chopped, red bell pepper, chopped, zucchini, chopped (yellow squash fine), sweet potato, peeled and chopped, head cabbage, shredded (about 8 cups), thyme, fresh chopped, allspice, vegetable stock, coconut milk (light ok), sea salt , to taste, black pepper , to taste

peanut oil or 2 tbsp vegetable oil, yellow onions, diced, fresh ginger, minced, fresh garlic , mined, eggplant, cut into 1/2 inch cubes (4 cups), summer squash, cut into 1/2 inch cubes (1 3/4 cups), zucchini, cut into 1/2 inch cubes (1 1/4 cups), kosher salt, garam masala, ground turmeric, red hot chili pepper, minced, fresh ground black pepper, chickpeas, with liquid, fresh tomato sauce, light coconut milk, chopped fresh cilantro, unsweetened dried shredded coconut, lightly toasted (optional)