100 light sour cream enchiladas Recipes

onion, chopped, reduced-fat cream cheese, softened (neufchatel), water, ground cumin, pepper, salt, cooked turkey breast or 4 cups cooked chicken breasts, shredded, flour tortillas, low-sodium condensed cream of chicken soup, carton light sour cream, low-fat milk, pickled jalapeno peppers, finely minced (may substitute 1-4 oz can diced green chilies, if you prefer it more mild), mexican blend cheese (i use sargento brand), cilantro (optional) or 1/4 cup parsley, minced (optional), tomato, chopped (optional), sweet red pepper, chopped (optional)

olive oil, chopped green onion, garlic, chopped, cumin, diced green chilies, fat-free cream of chicken soup, light sour cream, cubed cooked chicken breasts, shredded cheddar cheese, divided, flour tortillas, low-fat milk, salsa (optional)

hamburger, water, taco seasoning, cooked rice, kidney beans , chili bean or refried beans, flour tortillas or corn tortilla, shredded cheddar cheese, shredded monterey jack cheese, shredded cheddar cheese, chopped chilies, campbells low-fat cream of mushroom soup, light sour cream, salsa, chopped green onion (optional)

chicken breast, cooked, chopped, light sour cream, salsa, cream of chicken soup, corn tortillas

butter or 3 tbsp margarine, flour, chicken stock or 1 1/2 cups broth, salt, ground pepper , to taste, light sour cream, salsa, corn tortillas , cut into 3/4-inch strips, cooked chicken, cubed, green onions , including some, black olives, canned, pitted and drained, monterey jack cheese, shredded, lime wedge, for garnish, papaya, slices for garnish

cooked chicken, flour tortillas, fat-free refried beans, salsa, light sour cream, shredded taco cheese, cheese (of your choice)

chicken breasts, torn spinach, red onion, diced, light sour cream, flour, ground cumin, salt, nonfat milk, diced green chili peppers, flour tortillas, shredded cheddar cheese or 1/2 cup monterey jack cheese, reduced fat works too

white chicken meat, drained and crumbled, frozen chopped spinach, thawed and squeezed dry, green onions, chopped, light sour cream, plain greek style yogurt, all purpose flour, salt, cumin, milk, diced green chilies, drained, flour tortillas (12 7 inches each), monterey jack cheese or 1 cup cheddar cheese, shredded, fresh salsa , green onions, cilantro for garnish

soft flour tortillas, green peppers, skinless chicken breast half, milk, light sour cream, flour, chicken stock, cayenne pepper (your preference, to spicyness), salt, shredded cheddar cheese

boneless skinless chicken breast, frozen chopped spinach, thawed and well drained, green onions, thinly sliced (1/2 cup), cartons light sour cream, plain yogurt, all-purpose flour, salt, ground cumin, milk, diced green chili peppers, drained, flour tortillas, shredded monterey jack cheese or 2/3 cup cheddar cheese, fresh fresh cilantro stem (optional), salsa (optional), sliced green onion (optional)

lean ground sirloin or turkey, diced red or green bell pepper, taco seasoning, flour or corn tortillas, sargento fine cut or traditional cut shredded 4 cheese mexican, salsa or picante sauce, shredded lettuce, chopped tomato, light sour cream (optional)

skinless, boneless chicken breast halves, onion, chopped, light sour cream, shredded reduced-fat cheddar cheese, dried parsley, dried oregano, ground black pepper, salt (optional), tomato sauce, water, chili powder, chopped green bell pepper, chopped red bell pepper, garlic, minced, black beans, rinsed and drained, whole wheat flour tortillas, taco sauce, shredded reduced-fat cheddar cheese

boneless skinless chicken breast, frozen chopped spinach, thawed and well-drained, sliced green onion, carton light sour cream, plain fat-free yogurt, all-purpose flour, ground cumin, salt, low-fat milk, diced green chili peppers, drained, flour tortillas, shredded reduced-fat monterey jack and cheddar cheese blend, black beans, salsa

butter, onion, chopped, garlic clove, minced, sliced ripe olives, green chilies, chopped, light sour cream, condensed cream of chicken soup, chicken, shredded, cheddar cheese, shredded, flour tortillas, milk

chicken thighs, onion powder, cream of chicken soup, light sour cream, chili powder, ground cumin, green chilies, rotel, corn tortillas, mexican blend cheese, process american cheese

diced onion, butter or 1 tbsp oil, mushroom pieces, drained, cumin, neufchatel cheese, cream of chicken soup, undiluted, light sour cream, salsa, chopped cooked chicken (rotisserie is great), colby-monterey jack cheese, divided, flour tortillas

butter, boneless skinless chicken breast, taco seasoning, water, diced green pepper, light sour cream, mild salsa, shredded cheddar cheese, whole wheat tortillas

bottled salsa, divided, carton light sour cream, chopped cooked chicken breast (about 3/4 lb), shredded zucchini (about 1 medium), chopped tomato, chopped green or red bell pepper, chopped onion, whole-wheat flour tortillas, preshredded reduced-fat 4-cheese mexican blend cheese