108 light smoothie Recipes

  • Caramel Espresso Smoothie
    vanilla light soy milk, fat-free caramel topping and
    3 More
    vanilla light soy milk, fat-free caramel topping, light silken tofu, drained and chilled, iced coffee-flavored instant coffee, ice cubes
    5 ingredients
  • Fruit Smoothie
    strawberries, frozen, banana, orange juice and
    1 More
    strawberries, frozen, banana, orange juice, yogurt , yoplait light
    4 ingredients
  • Berry Smoothie
    cartons light vanilla yogurt, banana, frozen and
    4 More
    cartons light vanilla yogurt, banana, frozen, frozen mixed berries (strawberry, raspberries, blackberries & blueberries, fresh frozen or packaged), cinnamon (or to taste), walnuts, chopped (optional), artificial sweetener (optional)
    5 min, 6 ingredients
  • Peach Smoothie
    canned peaches in light syrup, drained, vanilla yogurt and
    1 More
    canned peaches in light syrup, drained, vanilla yogurt, low-fat milk
    3 min, 3 ingredients
  • A-B-C Smoothie
    bananas (frozen ), blueberries (frozen ) and
    10 More
    bananas (frozen ), blueberries (frozen ), natural unsweetened pineapple juice, natural unsweetened applesauce, almond milk (plain unsweetened almond coconut milk preferred), instant decaffeinated coffee (fine ground ), pumpkin pie spice or 1 tsp cinnamon, psyllium (husk powder ), flax seed (ground, powder ), stevia (1-2 packets according to your taste), lime juice (optional), agave nectar (light agave preferred) (optional)
    10 min, 12 ingredients
  • Spring Smoothie
    strawberry, frozen and unsweetened, light vanilla yogurt and
    3 More
    strawberry, frozen and unsweetened, light vanilla yogurt, tropicana orange juice, quaker oats, uncooked, fresh ginger (ground or minced ) or 1/2 tsp ground nutmeg
    5 min, 5 ingredients
  • Pumpkin Smoothie
    pumpkin puree, chilled, low-fat evaporated milk, chilled and
    5 More
    pumpkin puree, chilled, low-fat evaporated milk, chilled, orange juice, sliced banana, light brown sugar, dozen ice cubes (optional), ground cinnamon (optional)
    4 min, 7 ingredients
  • Tropical Smoothie
    banana (cut in chunks ), mango puree (or chunks ) and
    5 More
    banana (cut in chunks ), mango puree (or chunks ), non-fat vanilla yogurt, low-calorie orange juice, light vanilla soymilk, coconut extract, ice cube , if desired
    5 min, 7 ingredients
  • Double C Smoothie
    papaya (preferably strawberry variety), peeled and chopped and
    4 More
    papaya (preferably strawberry variety), peeled and chopped, vanilla low-fat frozen yogurt or kefir, light agave nectar, divided, fresh lime juice, chopped peeled kiwifruit, divided
    10 min, 5 ingredients
  • Very Berry Smoothie
    dannon light 'n fit yogurt, frozen blueberries and
    3 More
    dannon light n fit yogurt, frozen blueberries, frozen raspberries, pomegranate juice, vanilla extract
    5 ingredients
  • Easy Mango Smoothie
    peeled and diced very ripe mangoes (about 2 mangoes) and
    4 More
    peeled and diced very ripe mangoes (about 2 mangoes), light brown sugar (if you d like it very sweet, you can add more), low-fat vanilla ice cream, cold nonfat milk, fresh mint (optional)
    10 min, 5 ingredients
  • Lemon Berry Smoothie
    nonfat milk and
    4 More
    nonfat milk, sugar-free lemonade-flavored drink mix (such as crystal light), plain fat-free yogurt, vanilla extract, frozen blueberries
    6 min, 5 ingredients
  • Mixed Berry Smoothie
    ocean spray light white cranberry juice and
    3 More
    ocean spray light white cranberry juice, frozen mixed berries (strawberries, blackberries, raspberries and blueberries), low-fat berry yogurt, banana , cut into slices
    5 min, 4 ingredients
  • One Honey of a Banana-Peach Smoothie One Honey of a Banana-Peach Smoothie
    banana, chilled, peeled and sliced and
    3 More
    banana, chilled, peeled and sliced, light peach yogurt (i only use dannon light & fit), liquid honey, skim milk
    5 min, 4 ingredients
  • Any Flavor Crystal Light Protein Smoothie Any Flavor Crystal Light Protein Smoothie
    skim milk (or water), vanilla protein powder (not mrp) and
    4 More
    skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes
    4 min, 6 ingredients
  • Too-Good Two-Berry Citrus Smoothie - Sugar Free Too-Good Two-Berry Citrus Smoothie - Sugar Free
    frozen unsweetened strawberries and
    3 More
    frozen unsweetened strawberries, unsweetened frozen blueberries, crystal light orange drink mix (classic orange sunrise flavor, half an on the go packet or 1/8th of a tub), no-calorie artificial sweetener
    15 min, 4 ingredients
  • Calypso Smoothie Calypso Smoothie
    extra-strength brewed coffee, chilled or room temperature and
    4 More
    extra-strength brewed coffee, chilled or room temperature, ripe banana, sliced, coffee ice cream or 3/4 cup vanilla ice cream, light rum or 2 tbsp dark rum (optional), ground cinnamon (to garnish )
    10 min, 5 ingredients
  • Station 45 Smoothie Station 45 Smoothie
    bananas, apples, frozen mixed berries and
    3 More
    bananas, apples, frozen mixed berries, low-fat vanilla yogurt, light vanilla soymilk, vanilla whey protein powder (2 scoops)
    10 min, 6 ingredients




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