111026 light seed bundt Recipes

light olive oil, sugar, fresh lemon juice, poppy seeds, chopped onions, dijon mustard, salt

tomato, cored, seeded, and chopped fine, frozen lima beans, hass avocado, pitted, fresh lime juice, mayonnaise, salt, minced cilantro, jalapeno chile, stemmed, seeded, and minced, minced red onion (or shallot), garlic clove, minced, cumin, pepper

macaroni (or other small pasta), butter, onions, chopped, garlic cloves, minced, sliced mushrooms, salt, caraway seed, spinach, chopped, cottage cheese, yogurt, dried dill, cheddar cheese, grated, sunflower seeds

whole wheat four, flour, hempseed , shelled pumpkin seed or millet, light-brown sugar, baking soda, cornstarch, ground cinnamon, ground ginger, dried blueberries, salt, egg, canned pure pumpkin, canola oil, juice and zest of 1 orange, molasses

light cream cheese, soft sourdough bread (or white ), shelled sunflower seeds, sliced cucumbers, peeled, tomatoes, salt and pepper

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

scalded milk, butter, sugar, salt, active dry yeast (1 package), lukewarm water, rye flour, whole wheat flour, caraway seeds, egg white (beaten for egg wash)

orange juice, fat-free mayonnaise, nonfat sour cream, splenda sugar substitute, orange zest, poppy seeds

garlic cloves, peeled, cardamom pods, mustard seeds, turmeric, cumin seeds, hot red chili peppers, oil, eggplants, onions, peeled and sliced, ginger, tomatoes, vegetable stock or 500 ml water, coriander

vegetable stock, water, dry white wine, olive oil, braggs liquid aminos or 1 tbsp soy sauce, white wine vinegar, garlic cloves, minced, bay leaf, nutritional yeast, unrefined unbleached cane sugar, onion powder, mustard powder, fennel seed, dried thyme, crushed red pepper flakes, celery seed, salt, fresh ground pepper, uncooked seitan

plain fat-free yogurt, vinegar, applesauce, egg whites, flour, poppy seeds, baking powder, baking soda

light sour cream, honey, fresh lemon juice, poppy seed, grated lemon peel

light or fat-free cream cheese, softened, dried parsley flakes, dried chives, garlic powder, refrigerated crescent rolls, egg, slightly beaten (or egg substitute equivalent), poppy seeds

light or fat-free cream cheese, softened, dried parsley flakes, dried chives, garlic powder, refrigerated crescent rolls, egg, slightly beaten (or egg substitute equivalent), poppy seeds

light olive oil, sugar, fresh lemon juice, poppy seeds, chopped onion, dijon mustard, salt

light sour cream, apricot or pear nectar, white wine vinegar, vegetable oil, honey, poppy seeds

vegetable cooking spray, skinned, boned chicken breast halves, cut into bite-size pieces, chopped onion, sweet red pepper, seeded and chopped, green pepper, seeded and chopped, chopped fresh cilantro, pinto beans, drained and mashed, no-salt-added tomatoes, undrained and chopped, no-salt-added tomato sauce, green chiles, drained, pepper, flour tortillas, shredded reduced-fat monterey jack cheese

light mayonnaise, sugar, water, cider vinegar, celery seed, crushed red pepper, salt, freshly ground black pepper, cabbage -and-carrot coleslaw