171 light sauteed with Recipes

lasagna noodles (not oven-ready), oil or melted butter, potatoes, peeled, grated cheddar cheese, onion, chopped fine,and lightly sauteed, salt and pepper, onions , coarsley chopped,and sauteed

tuna, shrimp (or use frozen ), raw rice, mushroom soup, milk, onion, lightly sauteed, green pepper (optional), celery, diced, salt & pepper, almonds, crushed potato chip

hamburger buns, split, butter, tomatoes, sliced, cheese, spicy pasta sauce, ground beef, onion, chopped and lightly sauteed, stove top stuffing mix , sage & onion flavour, hot chili sauce, hot chili flakes, egg, water, garlic, minced

grilled italian loaf or garlic bread from scratch, garlic unsalted butter & olive oil homemade mixture of course, fresh ripe tomatoes, lightly sauteed sweet onions , bacon, green or red peppers, fresh chopped basil, hot pepper rings or hot chile peppers cut into thin strips, lotsa mozzarella cheese, salt & pepper (find some unusual versions)

olive oil, onion, chopped, diced green chilies, sliced olives, drained, chicken breast halves, cooked and chopped, green enchilada sauce, corn tortillas, lightly sauteed (6-inch), shredded monterey jack cheese, sour cream, diced avocado

olive oil, zucchini , halved lengthwise and thinly sliced, tomatoes, halved, green onions, sliced, balsamic vinegar, salt & freshly ground black pepper, chopped fresh basil, lightly toasted pine nuts

asparagus blanched and chopped, onions diced and lightly sauteed, olive oil, eggs beaten, fresh ground black pepper, granulated garlic powder, low-fat cream cheese at room temperature, low-fat cream cheese at room temperature, gruyere cheese, chives chopped for garnish

unbleached flour, dry yeast, salt, warm water, granulated sugar, olive oil, mozzarella string cheese (sticks), olive oil, crushed tomatoes, tomato paste, garlic powder, basil, onion powder, cayenne pepper, mozzarella cheese, shredded, cheddar cheese, shredded, pepperoni, sliced mushrooms, onion, sliced thin and lightly sauteed

rice flour, unsweetened coconut milk, water, ground turmeric, sugar, salt, curry powder (recommended : vietnamese goldenbells brand), scallions cut into thin rings, vegetable oil, yellow onion, thinly sliced (1/2 cup), pork shoulder or chicken breast, thinly sliced, raw shrimp, peeled and deveined, bean sprouts, sliced white mushrooms, lightly sauteed and drained, vietnamese dipping sauce , recipe follows, vietnamese dipping sauce : nuoc cham, thai bird chiles or 1 serrano chile, or to taste, garlic, sliced, sugar, warm water, fresh lime juice, fish sauce, shredded carrots for garnish , optional

breast from an 8- to 9-lb turkey, flour, butter, oil, salt , freshly ground pepper, ham slices, sliced white truffles , or sliced mushrooms, lightly sauteed in butter, chicken or turkey broth, freshly grated parmesan cheese, chopped parsley

artichokes, water, olive oil, garlic salt, chipotle powder, lemons, juiced, braggs liquid amino acids, minced garlic, red chili powder, such as new mexican, heaping tbsp mayonnaise, dijon mustard, minced garlic , lightly sauteed in olive oil, chipotle chili powder, lemon, juiced

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

yukon gold potato, cider vinegar, cooked black-eyed peas, drained, chopped green bell pepper, chopped red bell pepper, chopped celery, chopped red onion, turkey kielbasa, diced and lightly sauteed, chopped fresh cilantro, salt, pepper, sliced radish, canola oil, sugar, sherry wine vinegar, salt, pepper, tabasco sauce

skinless boneless chicken breast halves, butter, sliced green onions, guava or apricot nectar, fresh lime juice, light rum, chopped cilantro, cilantro sprigs

chopped onion lightly sauteed, egg beaten, soft bread crumbs, grated parmesan cheese, chopped parsley, garlic powder, freshly ground black pepper, lean ground beef, canned tomatoes with basil, beef broth, garbanzo beans rinsed and drained, water, uncooked bow tie pasta, spinach leaves torn, sliced mushrooms

olive oil, red pepper , roasted and finely chopped, shallots chopped and lightly sauteed, parsley, stems removed, finely chopped, basil, stems removed, finely chopped, dill, stems removed, finely chopped, chives, finely chopped, fresh lemon juice, fresh bread crumbs, salt, pepper, striped bass, head removed , thoroughly cleaned, boned, and scaled, fish fumet , recipe follows, onions, roughly chopped, carrots, roughly chopped, celery stalks, roughly chopped, shallots, roughly chopped, parsley, dry thyme, bay leaves, cc ) white wine, water, white-fleshed fish heads and bones, salt and pepper

baking potatoes, peeled , cut into 3/4-inch pieces, butter, leeks, sliced (white and light green parts ), milk, salt and pepper

onion, bell peppers , colors of choice, mushrooms, minced garlic, olive oil, deli turkey or 2 oz deli roast beef, bacon or 10 slices turkey , cooked & torn in half, swiss cheese, miracle whip, ketchup, kaiser roll, lightly toasted (any bread of your choice will work)