105232 light salad bulgarian salata Recipes

light tuna in olive oil, red wine vinegar, minced garlic, fresh thyme, chopped or 1/2 tsp dried, salt, pepper, cannellini (white kidney) beans, rinsed and drained, red bell pepper, seeded and cut in 1/2 pieces

potatoes, peeled and cut into bite-size cubes, fresh green beans, ends trimmed and halved , or 8 oz. fava beans, butter lettuce leaves - washed and dried ., canned light tuna meat in olive oil drained and broken into chunks or 1 grilled tuna steak cut into small cubes., tomatoes cut into wedges, red onion thin sliced and separated into rings, anchovy fillets halved lengthwise ., eggs, hard boiled and quartered, cucumber, peeled and thin sliced ., more) black olives , nicoise or calamata, either whole or coarse chopped., handful of capers, evoo (olive oil)., red wine or balsamic vinegar (use a good 1)., dijon mustard ., salt and pepper., garlic clove, minced, green or red pepper, seeded and thinly sliced .

light mayonnaise, plain yogurt, curry powder, fresh lime juice, salt, shredded skinless cooked chicken (from a rotisserie chicken, about 12 oz.), red onion, thinly sliced, ripe mango, peeled, pitted and diced, celery ribs, chopped

light sour cream, worcestershire sauce, seasoned salt, fresh corn kernels (about 5 ears ), chopped red bell pepper, chopped green onions

light mayonnaise, plain low-fat yogurt, curry powder, grated lemon zest, salt, shredded cooked boneless, skinless chicken, seedless red grapes, halved, baby spinach, sliced almonds, toasted

light mayonnaise, chopped fresh cilantro, cider vinegar, red curry paste, salt, chopped cooked chicken breasts, carrots, grated, golden raisins, chopped roasted , salted almonds

lightly packed baby spinah leaves, stemmed, rinsed and dried (you can use canned pears), bosc pears (do not peel) quartered, cored and cut into long this slices, coarsley grated parmigiano- reggiano, dressing, extra virgin olive oil, balsamic vinegar, whole-grain mustard, sugar, salt, freshly ground pepper

light mayo, lemon juice, anchovy paste, worcestershire sauce, dijon mustard, evoo, grated parmesan cheese, garlic, minced, kosher salt and fresh cracked pepper to taste

light silken tofu (mori-nu, etc), maple syrup (optional), nutritional yeast, fresh lemon juice, lemon zest, apple cider vinegar, dijon mustard, garlic, minced, coarse-ground black pepper, kosher salt, head romaine lettuce, washed, dried and chopped

light tuna in water, drained, garlic , halved juice of, lemon 1/4 cup red wine vinegar, extra-virgin olive oil, freshly grated parmesan cheese kosher salt , to taste, freshly ground black pepper, fat-free milk, romaine leaves that have been torn into bite-size pieces, diced red onion, plain croutons

light vegetable oil (corn, safflower etc.), crumbled soft mild goat cheese, red wine vinegar, chopped fresh oregano or basil, ground cumin, water, uncooked long-grain white rice, salt, frozen corn, thawed, drained, chopped red bell pepper, chopped celery, chopped red onion, green onions, chopped, chopped fresh chives or green onions

light olive oil, grated rind and juice from 1/2 lemon, salt, pepper, balsamic vinegar (optional), farm fresh tomatoes, ripe avacadoes, basil

this recipe use to have a recipe but over time it became adjusted to our quantity. trust me you will eat this for light lunches all week, broccoli , cut into pieces or 3 bunches , cut cutting most of the stems off using as much as the tops and cut tops into nice pieces not tiny but not huge pieces., bacon fried crumbled add to broccoli, or buy real bacon bits, shredded cheddar cheese , we just use the large 1. add to taste., dressing mix together, mayonnaise, sugar, vinegar, pour dressing over broccoli salad. may look dry but it needs to sit. if it is make more dressing. depends on broccoli, original recipe, broccoli, stems removed cut up, shredded cheddar, crumbled fried bacon, dressing : 1/2 cup mayonnaise, 1/4 cup sugar, 2 tblsp vinegar

light balsamic vinegar, shallot,peeled and minced, lemon ,zested and juiced, radishes,trimmed and thinly sliced, cucumber,thinly sliced, red onion,peeled and thinly sliced, head bibb lettuce ,torn

light sesame ginger dressing, divided, toasted sesame oil, divided, orange juice, red pepper flakes, flank steak (1 1/2 lb), coleslaw mix, sliced water chestnuts, drained, mandarin oranges in juice, drained

light cream, granulated sugar (i ll admit to adding nearly a tbsp of sugar, i like the sweet/tart balance to be sharper), cider or white vinegar, salt, a few grinds of black pepper, head of iceberg lettuce, cold and crisp., chopped scallions, white and green part .

light mayonnaise, fresh lemon juice, dried tarragon, salt, black pepper, ground red pepper, chopped fresh parsley, chopped green onions, chopped fresh cilantro, chopped cooked shrimp, quartered cherry tomatoes, sourdough rolls (such as pepperidge farm), romaine lettuce leaves

light mayonnaise, peanut butter, lemon juice, gala apples, chopped, celery rib, chopped, dried cherries, chopped, spinach leaves, pecans, chopped