42 light pts Recipes

low sodium chicken broth (use a good quality stock), soy sauce, cooked chicken breast, chopped, frozen green pea (baby peas are nice), green onion, thinly sliced, egg, lightly beaten

all-purpose flour, baking soda, table salt, reduced-calorie margarine , stick-variety, reduced-fat peanut butter, light brown sugar, sugar, egg white, vanilla extract

pt. fresh carrot juice, fresh lime juice, sriracha (asian chili sauce) or 1/4 tsp. cayenne, asian (toasted) sesame oil, kosher salt, sunflower seeds, orange or yellow bell pepper, sunflower sprouts (1 1/2 qts. lightly packed) or 5 oz. mixed baby lettuces (2 qts.), lightly packed pea shoots or micro greens, lightly packed mild or spicy sprouts such as clover or radish, fine shreds of carrot, preferably shredded with a mandoline

pt. half-and-half, cinnamon sticks (3 1/2 in . long), egg yolks, sweetened condensed milk, coconut milk, light or dark rum (optional), ground cinnamon

pt. whipping cream, milk, light brown sugar, homemade pumpkin puree, ground ginger, ground cinnamon, vanilla extract, salt, coarsely crushed gingersnaps, bourbon (optional)

all-purpose flour, butter, cubed, powdered sugar, cornstarch, butter, peeled and diced gala apples, light brown sugar, bourbon, pt. vanilla ice cream, caramel sauce, lightly salted roasted pecans, garnish: caramelized apple chips

half-and-half, light brown sugar, light corn syrup, salt, creamy peanut butter (not natural ), pt premium vanilla ice cream, firm-ripe bananas , cut crosswise into 1/4-inch-thick slices, garnish: coarsely chopped chocolate toffee candy such as a heath bar

lemon lowfat yogurt, light mayonnaise, fresh lemon juice, salt, pepper, coleslaw mix, pt strawberries, rinsed, hulled and sliced, sliced scallions, raisins

mild olive oil, onion, finely chopped, leek, sliced, garlic, finely chopped, pearl barley, pt. hot chicken stock , or a mixture of stock and wine. you can of course use vegetable broth instead, a little more stock , broth or wine if needed, light soy sauce, a good squeeze of lemon juice, seasoning, to taste (be cautious at first with this ), a small handful of finely-chopped parsley

bittersweet chocolate, chopped, unsalted butter, light brown sugar, eggs, flour, dutch-processed unsweetened cocoa powder, salt, pt. ice cream (any flavor you like )

unsalted butter, semisweet baking chocolate, chopped, yolk from 1 large egg, all-purpose flour, granulated sugar, unsweetened dutch-process cocoa powder, baking powder, salt, milk, vanilla extract, light brown sugar, pt. vanilla ice cream

fat-free sugar-free instant chocolate pudding mix, cold milk, graham cracker crumbs (i used fireside), sugar, light margarine, softened, fat-free cool whip

fiber 1 cereal (original), liquid egg substitute (like egg beaters original), oats (regular not instant ), spinach, fresh & coarsely chopped, mushroom, chopped, red onions, fat free mozzarella cheese, shredded (or 1/2 wedge laughing cow light original swiss cheese), nonfat sour cream, garlic, crushed, paprika, salt (to taste), black pepper (to taste)

ready crust chocolate graham cracker pie crust, pt. vanilla fat-free frozen yogurt or fat-free ice cream or regular, frozen light or regular whipped topping, defrosted, whopper malt candy

pt. grape tomatoes, halved, light brown sugar, balsamic vinegar, salt, olive oil, sliced fresh basil

light brown sugar, fresh lemon juice, water, thick) slices fresh ginger , smashed, pineapple, trimmed, peeled , and halved lengthwise, thick) slices coconut lb cake, pt premium ice cream (vanilla, banana, or mango), mangoes, peeled, pitted , and cut lengthwise into 1/4-inch pieces

fresh blackberries, peeled and chopped fresh peaches (about 2 large), pt. premium vanilla ice cream, melted, all-purpose flour, eggs, lightly beaten, sugar cookies, coarsely chopped

chopped romaine lettuce, fat-free vegetarian chili, chopped tomato, shredded fat-free cheddar cheese, nonfat sour cream, chopped black olives, baked corn tortilla chips, crushed