9967 light per slice Recipes

orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce

egg yolks, beaten, sugar, nonfat milk (or low-fat ), light cream cheese spread, mascarpone cheese, raspberry jam (or cherry or strawberry), lemon juice, vanilla extract, almond extract, amaretto, low-fat graham crackers, broken into small pieces (3 full sheets ), fresh cherries, stemmed, pitted, and quartered, toasted sliced almonds

beef round steak, trimmed and cut into 4 serving portions, stewed tomatoes, roughly chopped, sliced celery, sliced carrot, onion, sliced and separated to make rings, water, dried thyme, pepper, cooked long-grain rice, cold water, cornstarch

potatoes, peeled and thinly sliced (i like youkon gold), onions, finely sliced, salt and pepper, butter, flour, boiling chicken broth

water, onion, chopped, carrot, sliced, celery ribs, sliced, potato , scrubbed and diced, coarsely shredded white cabbage, salt, italian herb seasoning

reduced-fat cinnamon graham cracker crumbs (about 4 whole crackers), fat-free cream cheese, reduced-fat cream cheese, sugar, salt, egg whites, lemon juice, vanilla extract, grated lemon peel, strawberries, sliced, kiwifruit, peeled and sliced

light wheat bread (nature s own), sliced roast beef, horseradish root, leaf romaine lettuce

red-skinned potatoes, quartered, kosher salt, sugar snap peas , strings removed, tomatoes or chopped plum, extra-virgin olive oil, light mayonnaise, red wine vinegar, head bibb lettuce, leaves separated, tuna packed in water, drained, yellow bell pepper, thinly sliced, chopped pitted kalamata or nicoise olives, chopped fresh basil, freshly ground pepper

part-skim ricotta cheese or 16 oz firm tofu, firm tofu or 12 oz part-skim ricotta cheese, fresh oregano, sliced, fresh basil, sliced, eggs (optional), spaghetti sauce, water , using sauce jar, textured vegetable protein or 12 oz veggie crumbles, garlic cloves, crushed and diced, olive oil, onion, diced, mixed mushrooms, sliced, swiss chard, sliced small, sheets pasta , regular uncooked lasagna sheets, tofu or 8 oz vegan mozzarella cheese or 8 oz vegan mozzarella cheese, shredded, mozzarella cheese, shredded, parmesan cheese, shredded, salt , to taste, ground pepper , to taste

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad

ground turkey breast, garlic cloves, minced, egg, lightly beaten, seasoned dry bread crumb, dry parmesan cheese, plus more for serving, salt and black pepper, olive oil, onion, halved and thinly sliced, reduced-sodium chicken broth, diced tomatoes, fresh spinach

boneless, skinless chicken breasts, onion, quartered, ribs celery, halved, carrot, peeled and halved, bay leaves, butter, shallot, finely chopped, garlic, minced or pasted, flour, a few sprigs fresh thyme, finely chopped, white wine, lemon , zested, lemons, juiced, light cream , optional, bread , for serving, optional, a few leaves fresh basil , torn or shredded, for garnish

anjou pears, cored, and thinly sliced or 2 bosc pears, pared cored, and thinly sliced, coarsely chopped strawberries, almond extract (optional), orange juice, honey, angel food cake, cut into 1-inch cubes, vanilla yogurt or 3 cups lemon yogurt, diced fresh pineapple or 1 cup canned pineapple, pear , slices and, mint sprig

poblano chile pepper, halved and seeded, unsalted butter, plus more for the baking dish, onion, thinly sliced, garlic, thinly sliced, chopped fresh thyme, yukon gold potatoes, peeled and sliced 1/8 inch thick, low-sodium chicken broth, kosher salt and freshly ground pepper, grated parmesan cheese, mexican crema or sour cream, for topping (optional)

fresh peaches, sliced, peeled , (or canned peaches or 8 apples), cinnamon, fresh blueberries or 1 cup frozen blueberries (if using peaches), all-purpose flour, rolled oats, brown sugar, butter, melted

lean boneless beef sirloin steak, vegetable cooking spray, sliced fresh mushrooms, chopped onion, garlic, crushed, water, beef-flavored bouillon granules, burgundy or other dry red wine, all-purpose flour, margarine, low-sodium worcestershire sauce, dry mustard, dried whole thyme, pepper, carton nonfat sour cream alternative, cooked medium egg noodles (cooked without salt or fat), sliced green onions

sour cream, milk, egg, lightly beaten, sugar, ground cinnamon, king arthur unbleached self-rising flour, vegetable oil, baking apples, peeled and thinly sliced (1/8-inch slices), sugar

graham cracker crumbs, fat free cream cheese, cubed, reduced-fat cream cheese, cubed, sugar, salt, egg whites, lemon juice, vanilla, lemon peel, grated, strawberries, sliced, kiwi fruits, peeled and sliced