139 light pasta vegetables Recipes

dry ziti pasta, olive oil, butter, grated parmesan cheese, ground nutmeg, salt and pepper to taste, eggs, lightly beaten, butter, onion, chopped, garlic, crushed, lean ground beef, tomato paste, dry red wine, vegetable broth, chopped fresh parsley, salt and pepper to taste, butter, all-purpose flour, milk, ground nutmeg, egg, lightly beaten, salt and pepper to taste

rigatoni pasta (about 40 pieces), easy melting american cheese (recommended -- velveeta), italian seasoned breadcrumbs, grated parmesan cheese, chopped fresh parsley leaves, eggs, lightly beaten with 2 tsp water, for egg wash, vegetable oil, tomatoes, halved, frilly toothpick

rotini pasta, olive oil, chicken breast, cubed, frozen mixed vegetables, thawed, light cream cheese, light italian dressing, skim milk, garlic powder (optional)

white wine, chopped white onion, chopped green bell pepper, grated carrot, ground round or sirloin , or ground turkey (93 percent lean or leaner), tomato sauce, uncooked old-fashioned oatmeal, grated parmesan, dried oregano, red pepper flakes, salt, black pepper, egg whites, garlic, peeled and minced, chicken broth, vegetable-oil cooking spray, pasta sauce (such as classico fire-roasted tomato & garlic sauce), heated, basil leaves, idaho baking potatoes, unpeeled , scrubbed and cut into small pieces, skim milk, light sour cream, light (reduced-fat) butter (stick or tub ), salt, black pepper, garlic, peeled and minced, fresh parsley, chopped (optional)

sweet italian sausage, red wine vinegar, olive oil, onion, chopped, leek, thinly sliced (white and light green parts ), zucchini, chopped, carrots, chopped, garlic cloves, minced, red kidney beans, rinsed, crushed tomatoes, vegetable broth, low sodium, fresh kale, shredded (or other greens ), orzo (other other small pasta), dried thyme, dried basil, dried oregano, salt (to taste), black pepper (to taste)

ground sirloin, zucchini, vegetable oil, chopped onions, minced garlic, chopped coriander leaves (cilantro), oregano, cumin, egg, lightly beaten, salt and pepper, chopped peeled and seeded tomatoes or 1 1/2 cups canned imported crushed tomatoes, chicken stock, tomato juice, tomato sauce, acini di pepe pasta, lime

onions, finely chopped, garlic cloves, minced, vegetable oil cooking spray, tomatoes, diced, dried oregano, dried basil, ground pepper, salt, boneless chicken breasts, all-purpose flour, parmesan cheese, grated, egg white, lightly beaten, olive oil, mozzarella cheese, shredded, pasta , of your choice

onion, finely chopped, garlic cloves, crushed, mushrooms, sliced, plain flour, low-fat milk, vegetable stock, salt and pepper, reduced-fat single cream (light ), chopped fresh parsley, flat leaf parsley, to garnish, bucatini pasta

fat-skimmed chicken broth or vegetable broth, leeks (2 or 3), sugar snap peas (8 oz.; see notes ), tiny dried pasta such as conchigliette or orzo, cannellini (white ) beans, drained and rinsed, baby spinach leaves (4 oz.), rinsed and drained, lightly packed fresh basil leaves, rinsed, drained , and slivered, lightly packed fresh mint leaves, rinsed, drained , and slivered, shredded parmesan cheese

salt , for pasta water, rigatoni (about 40 pieces), easy melting american cheese (recommended : velveeta), italian bread crumbs, grated parmesan, chopped fresh parsley leaves, eggs, lightly beaten with 2 tsp water, for egg wash, vegetable oil, tomatoes, halved, special equipment : frilly toothpicks

dry fettuccine pasta, egg, lightly beaten, light ricotta cheese, vegetable stock powder, pepper, garlic, red onion, diced, spinach leaves, vegetarian bacon, mushroom

snow peas, trimmed, vegetable oil, divided, egg, lightly beaten, egg white, lightly beaten, minced shallots, minced peeled fresh ginger, garlic clove, minced, shrimp, peeled and deveined, crushed red pepper, hot cooked linguine (about 10 oz uncooked pasta), fresh bean sprouts, low-sodium soy sauce, diagonally sliced green onions

fresh garlic cloves, lime , juice of, creamy peanut butter, ketchup, reduced sodium soy sauce, light-brown sugar, vegetable oil, minced ginger, red wine vinegar or 1 tbsp cider vinegar, onion powder, dark sesame oil, asian, red pepper flakes (more or less to taste), angel hair pasta, skinless chicken breast half, fresh bean sprouts, scallion (for about 1 1/2 cups of pieces), unsalted dry roasted peanuts, vegetable oil, snow peas (optional)

uncooked manicotti, vegetable cooking spray, chopped onion, garlic cloves, minced, shredded part-skim mozzarella cheese, divided, grated fresh parmesan cheese, divided, pepper, carton nonfat ricotta cheese, garden vegetable-flavored light cream cheese, softened, nonfat cream cheese, softened, frozen chopped spinach, thawed, drained, and squeezed dry, reduced-fat, reduced-sodium tomato -and-herb pasta sauce, oregano sprigs (optional)

crookneck yellow squash (about 3 to 4), butter, onion, finely chopped, salt , to taste, white pepper , to taste, chicken stock (you can use vegetable stock for a vegetarian soup), orzo pasta, light cream, egg yolks, lemon juice, fresh mint, finely minced

carrots, peeled and chopped small, celery ribs, chopped small, zucchini, chopped small, yellow onion, chopped, mushrooms (crimini or button), diced, garlic, minced, diced tomatoes, garbonzo or light red kidney beans, drained, qt chicken or vegetable broth, handful fresh parsley, chopped, dried basil, dried thyme, dried rosemary, bay leaves, salt and pepper to taste, dried pasta (shells , stars, etc.)

chicken tenders, diced, pepper stir fry vegetables, garlic cloves, minced, mafalda pasta, milk, light cream, chicken stock, butter, flour, parmasane cheese, salt, pepper, nutmeg

uncooked manicotti, chopped onion, garlic, minced, shredded part-skim mozzarella cheese, divided (4 oz), grated fresh parmesan cheese, divided (2 oz), pepper, carton fat-free ricotta cheese, garden vegetable-flavored light cream cheese, softened, fat free cream cheese, softened (about 1/2 cup), frozen chopped spinach, thawed,drained and ssqueezed dry, tomato -and herb reduced fat low-sodium pasta sauce, oregano sprig (optional)