850 light only Recipes

light zesty italian dressing, chicken thighs, skin removed, cooked per recipe, from 1 1/2 fresh (8 bone-in) (5099-only cooked boneless in db), garlic, minced, canned italian-style diced tomatoes, undrained, tomato paste, red bell peppers, chopped, whole wheat spaghetti, uncooked, grated parmesan cheese, shredded reduced fat mozzarella cheese

light coconut milk (1 can), green curry paste (use red if preferred ), curry powder, fresh ginger, minced, fresh garlic, minced, ground red pepper (optional), salt, black pepper, boneless skinless chicken breast half, fat removed, cut into small pieces, creamy peanut butter, red bell pepper , roasted and sliced, sliced water chestnuts, drained, onion, chopped, chopped green onion (white part only ), cilantro, washed and chopped, fettuccine , look for high-fiber, lime

frozen white shoepeg corn, thawed & drained (may sub with 2 cans of drained chipotle white corn or mexicorn), light sour cream (i only use 1/3 cup), light mayonnaise (i only use 1/3 cup), red pepper flakes (more or less to taste), onion flakes, cumin, shredded sharp cheddar cheese (not finely shredded )

soy sauce, unseasoned rice vinegar, scallion, thinly sliced (white and light green parts only ), chili-garlic sauce, freshly grated ginger, toasted sesame oil, napa cabbage, washed , tough stems removed, and finely chopped, kosher salt, ground pork, shrimp, peeled, deveined, and finely chopped, scallions, finely chopped (white and light green parts only ), soy sauce, rice wine or 2 tsp dry sherry, freshly grated ginger, toasted sesame oil, granulated sugar, fresh ground black pepper, egg

olive oil, butter, leeks, white and light green parts only, finely chopped , substitute medium-large 6-8 green scallions with tops, asparagus, cleaned , snap off woody ends, peeling (optional), idaho potato, peeled , cut into 2-inch pieces, chicken broth, salt, white pepper , to taste, lemon juice, fresh squeezed, sour cream, chives, chopped, crouton (optional)

unbleached flour , sifted, sugar, granulated, egg, separated , lightly beat the yolk, butter, softened (use only sweet cream, unsalted butter, not margarine)

leek, white and light green parts only, finely chopped (or 2 small leeks), unsalted butter, kosher salt, fresh ground black pepper, fresh thyme, leaves only, refrigerated pie dough , 2 rounds, heavy cream (or half and half), eggs (or litre egg and 1/4 cup eggbeaters, egg white), pumpkin pie spice (or pinch nutmeg), grated gruyere cheese

only 9 inch round sponge cake, seedless raspberry jam, sherry wine, canned mixed fruit, drained or fresh mixed fruit, of your choice, whole milk , homogenized, cornstarch, heavy whipping cream, granulated sugar, egg yolks, vanilla extract, heavy whipping cream, vanilla extract, granulated sugar, red maraschino cherry, almonds, blanched and lightly toasted

light tuna in vegetable oil, undrained (use oil-packed tuna only!), onion, finely chopped, fresh minced garlic (optional), chopped pimento stuffed olive, drained capers, rinsed and finely chopped, black pepper, seasoning salt (or use white salt), sheets frozen puff pastry, thawed

light sour cream, green onion, finely chopped, green part only, fresh spinach, washed and finely shredded, garlic powder, dill, basil, salt, white pepper (optional), paprika (optional), worcestershire sauce (optional)

light soy sauce (kikkoman), mushroom oyster sauce, sriracha sauce, ketchup, rice vinegar, black pepper, boneless skinless chicken breasts, potato starch, egg, milk, white pepper, salt, refrigerated chow fun noodles, vegetable oil, carrot, sliced, snap peas, green onion, top only, thai basil, cilantro leaf, tomato, chopped, garlic, minced

light olive oil, divided, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, cauliflower, cored and cut into 2-inch florets (about 2 heads ), granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, rye bread, crust removed and cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper

light olive oil, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, two 2-lb heads cauliflower, cored and cut into 2-inch florets , 1/2 cup of tiny florets reserved for garnish, granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, crustless rye bread, cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper

kabocha squash, turnips or 12 oz, celery root or 12 oz, olive oil, sea salt, more to taste, leeks, white and light green parts only or 1 1/2 cups leeks, chopped, yellow onion, rosemary, light vegetable broth, fresh lemon juice, more to taste, hot paprika or 1 pinch cayenne, pure maple syrup, unsalted butter, chopped pecans, lightly toasted, fruity olive oil

eggs, hard boiled, lettuce leaves, tuna, drained, green beans, trimmed,lightly cooked, ripe tomatoes, quartered, onion, chopped, black olives, pitted, citrus fruit oil , recipe follows, white wine vinegar, extra virgin olive oil, lemons , washed thoroughly,zest only, lime , washed thoroughly,zest only, orange , washed thoroughly,zest only, fresh rosemary, rinsed, peppercorns

white button mushrooms, shallots, peeled and roughly chopped, garlic, peeled and roughly chopped, fresh thyme, leaves only, unsalted butter, extra-virgin olive oil, kosher salt and freshly ground black pepper, center cut beef tenderloin ( filet mignon), trimmed, extra-virgin olive oil, kosher salt and freshly ground black pepper, prosciutto, fresh thyme, leaves only, dijon mustard, flour , for rolling out puff pastry, puff pastry, thawed if using frozen, eggs, lightly beaten, coarse sea salt, minced chives, for garnish, green peppercorn sauce , recipe follows, roasted fingerling potatoes, warm wilted winter greens , recipe follows, olive oil, shallots, sliced, garlic, peeled and smashed, fresh thyme, leaves only, brandy, beef stock, cream, grainy mustard, green peppercorns in brine, drained , brine reserved, fingerling potatoes, fresh rosemary, fresh sage, fresh thyme, garlic, left unpeeled, extra-virgin olive oil, plus for sheet pan, salt and pepper, honey, balsamic vinegar, walnuts, for garnish, assorted winter greens (such as swiss chard, radicchio, or escarole), washed, stemmed, and torn into pieces, grainy mustard, extra-virgin olive oil, pomegranate seeds, for garnish, parmesan shavings, for garnish, shallot, chopped, for garnish

salmon fillets, diced, cod fillets, diced, naval orange , juice only, lemon , juice only, salt and pepper to taste, fresh basil , chopped, fresh flat-leaf parsley, chopped, extra-virgin olive oil, russet potatoes, peeled and boiled, eggs , lightly beaten, shallots , chopped, dried breadcrumbs (optional), oatmeal , with a pinch of salt and pepper