850 light only Recipes

nonfat plain yogurt, low-fat buttermilk, reduced-fat mayonnaise, white vinegar, sugar, crumbled blue cheese (about an oz), fresh ground pepper, hot sauce, canola oil, boneless skinless chicken breasts, romaine lettuce hearts , cut into 1-inch strips (about 8 cups), celery ribs, sliced, carrots, sliced, green onions, green part only, sliced, sliced mushrooms, diced tomato, low fat bacon bits

tamarind paste, water (boiling ), fish sauce, rice vinegar, granulated sugar, cayenne pepper, peanut oil or 4 tbsp vegetable oil, dried rice noodles, about 1/8 inch wide (the width of linguine), eggs, table salt, shrimp, peeled and deveined, if desired (31/35 count ), garlic cloves, minced, shallot, minced, dried shrimp, chopped fine (optional), thai salted preserved radish (optional), unsalted dry roasted peanuts, chopped, bean sprouts (6 oz), scallions, green parts only , sliced thin on sharp bias, fresh cilantro leaves (optional), lime wedge

light brown sugar, fresh seedless raisin, fresh golden raisin , also known as sultanas, fresh plump currants, dried mixed fruit, peel preserved, pitted dates, chopped, lemon juice, lemon , zest of, only, grated, orange , zest of, only, grated, boiling water, butter , real, soft, in chunks, baking soda, vanilla, cinnamon, ground, allspice, ground, nutmeg, ground, baking powder, self-rising flour, salt, cooking oil , generous, brandy or 1/2 cup bourbon, preserved figs , in syrup, drained, roughly chopped, maraschino cherries or 1 cup glace cherries, whole, pecans, roughly chopped, brandy or 1/2 cup bourbon, extra

light rum or 8 oz , for the very brave, papaya, flesh cut into small pieces (the papaya is already seeded with skin removed), mango pulp, cut into small pieces (rind is removed and only the flesh is used), fresh orange juice (approx 1 orange), fresh ginger, grated, fine cut dried unsweetened coconut, nutmeg, sugar or 2 tbsp substitute, cream or 1 1/4 cups milk

light soy sauce, olive oil, toasted sesame oil, coarse ground garlic powder, boneless skinless chicken breast halves, dry rice sticks (available in the asian section at most grocery stores or asian markets), oil (for deep frying), iceberg lettuce, shredded, napa cabbage, shredded, carrot, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, sesame ginger salad dressing, store bought, sriracha sauce (to taste)

light cranberry juice (i only like the 1 made with splenda ), vodka (use a good 1 like monopolowa, potato ), lime juice , to taste, ice

light cream cheese, room temperature, low-fat plain yogurt or 1/3 cup nonfat plain yogurt, smoked salmon , cut into 1/2 inch pieces, minced green onions, white part only, minced fresh dill, fresh lemon juice, white pepper , to taste

soft margarine, white caster sugar, soft light brown sugar, orange, grated rind only, eggs, irish cream, all-purpose flour , sifted, baking powder, ground mixed spice, ground cinnamon, raisins, currants, sultanas, dried apricots, finely chopped, glace red cherries, roughly chopped, mixed candied peel, brandy, walnuts, roughly chopped

butter, onion, finely chopped, garlic clove, skim milk, chicken bouillon, powdered (reduce to 1 tsp if concerned about salt), basil, dried, oregano, dried, thyme, dried, black pepper, crushed red pepper flakes, flour, diced tomatoes (i do not drain these. i prefer the petite dice.), cooked chicken, large dice (i used a rotisserie chicken), fresh parsley, chopped (use only 1 tsp if using dry ), linguine, cooked, parmesan cheese

cucumbers halved seeds removed and sliced, crumbled feta cheese, sliced canned black olives drained, diced roma tomatoes, julienne sun dried tomatoes oil only lightly drained off, chopped red onion

low-sodium chicken broth or water, dry white wine, soy sauce, sugar, toasted sesame oil, salt, cornstarch, olive oil, minced scallions (white parts only ), grated fresh ginger

ground coriander, ground cumin, black pepper, freshly ground, green chilies, chopped, brown onion, ginger, grated, garlic cloves, coriander, chopped, stalk lemongrass, white part only, water, skim evaporated coconut milk

corn cobs, sweet, leek, white part only, milk, sweet onion, chopped, thyme, cilantro, salt and pepper, chives, finely chopped for garnish (optional)

butter , plus 1 tsp, leeks, white parts only , cut into julienne, shallots, finely diced, belgium blond beer, salt and pepper, fish stock, boneless fillet of red snapper, tomatoes, sliced thinly

apples, quick oats, cinnamon, ice, light cranberry juice, sweetener

marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste, marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste

light soy sauce, sugar, ginger, fresh grated, lime , juice only, lemon , juice only, dijon mustard

sea urchin roe (only the tan or orange roe of the sea urchin is usable; your fishmonger should be able to sell you only what you need), minced scallions, white part only, minced fresh cilantro leaves, extra-virgin olive oil, lemon , zest grated and juiced, salt and freshly ground black pepper, french bread, cut into 1/2-inch thick slices and lightly toasted