67417 light oat tilapia Recipes

tilapia fillets, tamarind paste, water, fresh ginger, grated, garlic, pressed, salt to taste, coarsely ground black pepper, ground coriander, ground turmeric, ground cumin, vegetable oil, lemon juice , or to taste

tilapia, potato, sliced, olive oil, green onion, chicken broth, green bean

old-fashioned oats, nonfat milk, mashed ripe bananas (about 3 medium), eggs, beaten to blend, toasted wheat germ, ground cinnamon, reduced-fat (light) oat-bran pancake mix or other mixed-grain pancake mix, butter, maple syrup, berries and sliced bananas (optional)

tilapia fillet, butter, olive oil, basil, dried onion flakes, garlic powder, parsley flakes, lemon pepper (to taste)

tilapia fillets, salt, fresh parsley, minced, butter , 4-oz (1 stick), flour, pepper, lemon juice, dried thyme, olive oil, lemon, peeled and cut into segments, capers (optional)

tilapia fillets, olive oil, lime , juice of, cumin, southwest seasoning, salt, corn tortillas (small size) or 8 flour tortillas (small size), sour cream (optional), guacamole (optional), minced onion (optional), shredded cheese (optional), fresh salsa (optional), lime slice (optional)

tilapia fillets, fresh thyme, chopped, fresh ground black pepper, salt, chicken broth, portabella mushroom, thinly sliced, whipping cream, dijon mustard

tilapia fillets, ripe tomatoes, chopped, onion , sliced julienne, garlic, thinly sliced, sweet pepper, chopped (red or green , or a combination of both), olive oil, salt and pepper, chardonnay wine (optional), chopped fresh parsley (to garnish )

tilapia fillets, dried dill weed, crumbled, paprika, lemon pepper, lemons, quartered, olive oil

tilapia fillets, cornstarch, sunflower oil, scallions, sliced, garlic cloves, crushed, fresh ginger, finely chopped, soy sauce, brown sugar, lime, juiced, lime, chopped into wedges, to serve, red chili pepper , deseeded and sliced, cilantro leaves

tilapia fillets, unsalted butter, kosher salt, black pepper, lime juice

tilapia fillets, lemon juice, butter or 4 tbsp margarine, old bay seasoning

tilapia fillets, olive oil, fresh thyme or 1 tsp dried thyme, tomatoes, peeled,seeded,and chopped, chopped green olives, hot pepper flakes, garlic, minced, chopped red onion, lime juice, salt and pepper

tilapia fillets (4-6 oz each), butter (do not substitute with margarine), garlic powder, lime juice

tilapia fillets, extra virgin olive oil, diced tomatoes, thyme (fresh off the stem or granulated ), black olives (sliced ), parsley, fresh basil, garlic cloves (minced ), vidalia onion (sweet, finely chopped ), fresh lemon juice, thyme, lemon slices

tilapia fillet, butter, sliced almonds, lemon juice, salt and pepper

tilapia filets, progresso white clam sauce, mushrooms, with liquid, capers, broccoli florets, whole wheat spaghetti