98 light mustard chicken salad Recipes

water, dry white wine, skinned, boned chicken breast halves, garlic clove, sliced, plain low-fat yogurt, light mayonnaise, fresh lemon juice, cider vinegar, spicy brown mustard, salt, dried oregano, garlic powder, black pepper, cooked tubetti or ditalini (very short tube-shaped pasta) (about 1 1/3 cups uncooked pasta), chopped celery, chopped red bell pepper, chopped green bell pepper, chopped carrot, chopped fresh parsley

bulgur, low-sodium chicken broth, chopped walnuts, cider vinegar, light brown sugar, dijon mustard, salt, olive oil, granny smith apple, peeled, cored, cut into 1/4-inch dice, diced cooked skinless, boneless chicken meat from a rotisserie bird, scallions, thinly sliced

sliced bacon (see notes), coarsely chopped, extra-virgin olive oil, tarragon-flavor vinegar, dijon mustard, minced shallot, fresh-ground pepper, salt, lightly packed watercress sprigs (4 oz.), rinsed and crisped, shredded lettuce (use half butter lettuce and half iceberg or all iceberg), firm-ripe tomatoes (2/3 lb. total), rinsed, cored, and chopped, sliced skinned cooked chicken (7 oz.; see notes ), crumbled blue cheese (3 oz.; see notes ), hard-cooked large eggs, shelled and chopped, firm-ripe avocado (1/2 lb.), halved, pitted, peeled , and thinly sliced crosswise

baby spinach leaves, washed and spun dry, crumbled feta cheese, pine nuts, lightly toasted, boneless skinless chicken breasts, cooked and cubed, ripe but firm pear, thinly sliced, raspberries, minced red onions, sugar, mustard powder, salt, red wine vinegar, vegetable oil or 1/3 cup olive oil

quail eggs, butter lettuce leaves, washed, baby spinach leaves, washed, fresh sweet peas, walnuts, chopped and lightly browned in a frying pan, fresh ground black pepper, egg (of the chicken variety!), salt, garlic clove, peeled, dijon mustard, fresh ground black pepper, canola oil, apple cider vinegar, fresh lemon juice, dry tarragon or 1 tbsp fresh tarragon

water, eggs, plain fat-free yogurt, light mayonnaise or 3 tbsp salad dressing, cornstarch, prepared mustard, ground red pepper, skim milk, salt, pepper, french bread or english muffin, tomato, sliced, spinach leaves, stems removed, smoked turkey or 2 oz chicken, very thinly sliced

potatoes, new and tiny in size, halved, bacon , rashers trimmed, chicken, cooked and chopped, light sour cream, low-joule mayonnaise, grainy mustard, fresh chives, chopped

boneless skinless chicken breasts, salt, freshly ground pepper, french bread, crusts removed and diced into 1/2 inch peices (about 1 1/2 cups), garlic, pressed or finely minced, extra virgin olive oil, romaine lettuce, washed and torn or sliced, shredded parmesan cheese, reduced - fat mayonnaise, fresh lemon juice, worcestershire sauce, extra virgin olive oil, anchovy paste , or 2 anchovies in oil, rinsed and smashed into a paste, dijon mustard, garlic, pressed or finely minced, parmesan cheese, salt, freshly ground pepper

extra-virgin olive oil, fresh lemon juice, garlic cloves, thinly sliced, salt and freshly ground pepper, boneless chicken breast halves with skin , tenders separated, breasts lightly pounded, red bell peppers, sliced genoa salami or pancetta, freshly grated parmesan cheese, assorted brine-cured olives , such as calamata, nicoise and green sicilian, pitted and coarsely chopped ( 1/2 cup), shallot, minced, chopped capers, red wine vinegar, dijon mustard, chopped flat-leaf parsley, fresh spinach , tough stems removed, radishes , cut into 1-by- 1/4 -inch matchsticks or thin wedges

fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn whole-wheat pita, halved cherry tomatoes, torn basil, vertically sliced red onion, chopped pitted kalamata olives, red wine vinegar, dijon mustard, extra-virgin olive oil, crumbled feta cheese

champagne vinegar, lemon juice, freshly squeezed, garlic, minced, egg yolks or 1 egg substitute, dijon mustard, worcestershire sauce, pepper, ground, olive oil , pure, gorgonzola, crumbled, extra for garnish, parmesan cheese , grtaed, romaine lettuce , torn, lightly packed (about 2 heads), chicken breasts, shredded (optional) or 3/4 lb shrimp, peeled and cooked (optional), parmesan cheese, grated, plus extra for garnish

refrigerated pie crust, chicken breast halves, cooked and diced, ricotta cheese, shredded cheddar, grated parmesan, eggs, lightly beaten, dijon mustard, freshly chopped parsley leaves, salt, freshly ground black pepper, diced tomatoes, drained, fresh basil leaves, garlic powder, red wine vinegar, olive oil, mixed lettuce greens

cubed cooked chicken, maple syrup, loosely packed shredded lettuce, loosely packed shredded spinach, radishes, sliced, frozen english peas, thawed, red bell pepper, diced, celery stalk, diagonally sliced, green onions, chopped, shredded reduced-fat cheddar cheese, light mayonnaise, garlic clove, minced, dry mustard, worcestershire sauce, pepper, dry-roasted peanuts

stalk celery finely chopped, whole bell peppers finely chopped, cilantro finely chopped, green onions finely chopped, surimi (imitation crab) shredded, penne pasta uncooked, light mayo dressing, mustard dressing, warm water dressing, chicken stock (powder ) dressing, whole lime juice dressing, pepper dressing

water, uncooked couscous, chopped cooked turkey, sliced celery, frozen green peas, thawed, sliced green onions, light mayonnaise, fat-free sour cream, fat-free , less-sodium chicken broth, dijon mustard, salt, coarsely ground black pepper

brown rice, wild rice, low-sodium chicken broth, orange, peel and pith removed, segmented and sliced (about 2/3 cup), basil leaves , sliced into ribbons (about 1/3 cup), minced red onion, chopped pistachios, lightly toasted, grated orange zest, red wine vinegar, olive oil, orange juice, dijon mustard, honey, salt