72005 light meatless meaty lettuce wraps Recipes

water, instant brown rice, sesame oil, lean ground turkey, minced fresh ginger, red bell pepper, finely diced, water chestnuts, rinsed and chopped, reduced-sodium chicken broth, hoisin sauce (see note ), five-spice powder (see note ), salt, heads boston lettuce, leaves separated, chopped fresh herbs , such as cilantro, basil, mint and or chives, carrot, shredded

ground pork, crabmeat, dried mushrooms, shallots or spring onions, water chestnuts, bamboo shoots, oil, sesame oil, soya sauce, oyster sauce, dry sherry, lettuce leaves

pear nectar, minced fresh gingerroot, butter, coriander seeds, crushed, ground cumin, brown sugar, cayenne pepper, asian pears, peeled, halved and cored, garlic cloves, minced, salt, pork tenderloin (3/4 lb), green onions , cut into 1-inch pieces, bibb or boston lettuce leaves

soy sauce, red wine vinegar, dry red wine, sugar, fresh ground black pepper, cornstarch, dried mushrooms , soaked in warm water until softened, about 45 minutes (about 2 inches in diameter), vegetable oil, celery ribs, finely diced (to make 1 cup), carrots, peeled and finely diced (to make 1 cup), green onions, trimmed and minced (white and green parts ), firm tofu, finely diced, dark sesame oil, lightly toasted pine nuts, whole bibb lettuce or 8 -12 boston lettuce leaves or 8 -12 iceberg lettuce leaves, hoisin sauce , as needed

ground turkey, light soy sauce, minced garlic, minced fresh gingerroot, brown rice, water, lettuce leaves, shredded carrot, green onion, thinly sliced, sliced red bell pepper, sliced radish, light soy sauce, water, fresh lemon juice, minced garlic, minced fresh gingerroot, sugar

head napa cabbage or 1 head lettuce, extra firm tofu, drained and diced small, chopped shiitake mushrooms, green onions, chopped, carrot (chopped, sliced or shredded ), garlic, chopped, ginger, chopped, sesame oil, red pepper flakes, tamari or 1 -2 tbsp soy sauce, lime juice, salt, pepper

black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves

whole chicken breasts, seasoned with salt and pepper, olive oil, garlic, minced, fresh white mushroom, chopped fine, green onion, thinly sliced, peanuts, chopped fine, carrot, grated, gingerroot, grated (or, substitute powdered ginger), chicken broth, soy sauce, peanut butter, creamy, red pepper flakes , optional. more if you like it spicy, romaine lettuce hearts, leaves separated

prepared curry paste, soy crumbles, baby spinach leaves, shredded carrot, diced tomato, chickpeas (drained and rinsed ), lettuce leaves

ground turkey, hoisin sauce, commercial barbecue sauce, fresh gingerroot, peeled and grated, garlic clove, minced, pine nuts, toasted, scallion, diced, crystallized ginger, finely minced, iceberg lettuce leaves, washed, dried and well chilled

soy sauce, sugar, sesame oil, fresh ginger, peeled, minced, cayenne pepper, garlic clove, crushed with press, beef top round steak, trimmed and cut in cubes, stalks celery & leaves, thinly sliced, shredded carrots (1 3/4 cups), sesame seeds, head lettuce , seperated into leaves, green onion tops

pork tenderloin, trimmed , thinly sliced crosswise, baking soda, soya sauce , 30% less salt, divided, vegetable oil, divided, freshly minced ginger, mushrooms, sliced, sliced red peppers, green onions, thinly sliced, sweet chili sauce, water, head lettuce (boston or iceburg), seasoned dry roasted peanuts, chopped

boneless skinless chicken breasts, daikon radish, shredded (i used just regular radish), carrots, shredded, bean sprouts, scallion, chopped (about 3), szechuan sauce, chinese five spice powder, cayenne, salt, pepper, oil, butter, lemon, juiced, head bibb lettuce

boneless skinless chicken, cut into bite-size pieces, low-fat sesame ginger salad dressing, packaged shredded carrots, crushed red pepper flakes, head butter lettuce leaf, separated & washed, honey-roasted peanuts, chopped, lime wedge

sugar, chili paste , such as sambal oelek. sambals are potent indonesian condiments packed with chiles. there are different kinds, but the slightly tangy sambal oelek is a blend of hot red chiles, salt, vinegar or tamarind, and sometimes garlic. other asian chile pastes are suitable substitutes., fish sauce, roughly chopped fresh cilantro (leaves and stems ), bibb lettuce leaves (about 1 head ), half a medium fresh pineapple, peeled, cored, and cut into bite-size chunks (about 3 cups), kosher salt

extra-firm tofu (also called nigari tofu), pine nuts, rice vinegar, soy sauce, sugar, coarsely chopped italian parsley, vegetable oil, salt, iceberg or butter lettuce leaves, rinsed and crisped, hoisin sauce

doves , skin removed breasts removed from carcasses, olive oil or 1 -2 tbsp canola oil or 1 -2 tbsp peanut oil, light soy sauce, olive oil, garlic cloves, minced, fresh gingerroot, peeled and minced, asian chili sauce (or substitute a few splashes of your favorite hot sauce), light soy sauce, rice vinegar, sesame oil, fresh gingerroot, peeled and minced, warm cooked brown rice, carrot, shredded, green onion, thinly sliced, red bell pepper, thinly sliced into strips, iceberg lettuce or 16 large romaine lettuce leaves

iceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil