53027 light lowfa Recipes

light coconut milk, shrimp paste, onion, chopped, fresh ginger root, peeled and sliced, pork , cut into bite-sized pieces, peeled and deveined prawns, fresh green beans, trimmed and cut into 2-inch pieces, calabash gourd, peeled and cut into cubes, green chile pepper , halved lengthwise, thick coconut milk

light olive oil, salt, cayenne pepper, worcestershire sauce, zucchinis , cut into 1/2-inch slices, white onions, sliced into 1/2-inch wedges, yellow squash , cut into 1/2-inch slices

light brown sugar, soy sauce, garlic cloves, crushed, dark sesame oil, ground ginger, boneless beef top sirloin , cut into bite sized cubes, pineapple chunks, drained, green bell pepper, cut into large chunks, red bell pepper, cut into large chunks

light rye bread with caraway seeds, margarine, softened, deli sliced corned beef, sliced deli chicken breast, sliced muenster cheese, sauerkraut, rinsed and well drained, creamy salad dressing , e.g. miracle whip

classico light creamy alfredo pasta sauce, drained capers, no-boil lasagna noodles, ricotta cheese, shredded fontina or mozzarella cheese, shredded lemon peel, shredded parmesan cheese, refrigerated or frozen cooked chicken breast strips (thawed, if frozen )

light brown sugar, ground black pepper, dried thyme, ground cumin, garlic salt, paprika, chili powder, ground nutmeg, skinless, boneless chicken breast halves, uncooked white rice, water, sliced pineapple in juice, drained - divided, chopped fresh cilantro, olive oil, garlic salt, ground black pepper

light soy sauce, ground ginger, all-purpose flour, low-sodium chicken broth, cold water, vegetable oil, green bell peppers , cut into matchsticks, carrots , cut into matchsticks, broccoli florets, mushrooms, sliced

pasta, tomatoes, cubed, chopped fresh cilantro, dried basil, white sugar, dried oregano, olive oil, salt and pepper to taste, grated parmesan cheese (optional)

spaghetti, pecorino-romano cheese , cut into cubes, garlic, loosely packed baby spinach leaves, basil leaves, chopped walnuts, lemon juice, lemon zest, salt, olive oil

red snapper, garlic powder, salt and ground black pepper to taste, picante sauce, lime, juiced

light soy sauce, sake, mirin (sweetened asian wine), white sugar, salmon fillets, vegetable oil

light mayonnaise, ketchup, worcestershire sauce, hot pepper sauce (such as tabasco), salt and ground black pepper to taste, cooked shrimp, peeled and deveined, boston lettuce leaves, whole wheat tortillas, ripe avocado - peeled, pitted, and cut into 8 wedges

light corn syrup, white sugar, peanut butter, cornflakes cereal

lowfat plain yogurt, boned and skinned chicken breast halves, all-purpose flour, paprika, salt and pepper to taste, olive oil, margarine, lemon juice, white vermouth, garlic, minced, lemon juice, water, capers

light brown sugar, ground cinnamon, sweet potatoes, cold butter , cut into pieces, salt, firm bananas, sliced, crushed pineapple, pineapple juice, lemon juice, honey

light brown sugar, divided, bone-in picnic ham, rinsed, crushed pineapple, chai tea latte concentrate (such as tazo)

stalks celery, diced, red bell peppers, diced, yellow bell peppers, diced, cucumbers, chopped, avocados - peeled, pitted, and diced, fresh cilantro, chopped, green onions, diced, red onion, diced, tomato-vegetable juice cocktail (such as v8), tomato and clam juice cocktail, hot pepper sauce (such as cholula), red wine vinegar, lemon juice, garlic, minced, or more to taste, garlic powder, salt and ground black pepper to taste