53027 light lowfa Recipes

boneless skinless chicken thighs, chopped green onion, hoisin sauce, oyster sauce, rice vinegar, frozen dough rolls, thawed (such as rich s), egg, lightly beaten, sesame seeds, toasted

boneless skinless chicken breasts, low-fat plain yogurt, light mayonnaise, sliced green onion, dijon mustard, worcestershire sauce, dried thyme, salt, white pepper, grated parmesan cheese

zucchini, sliced, onion, chopped, reduced-sodium fat-free chicken broth, cooked rice, fat free sour cream, shredded reduced-fat sharp cheddar cheese, parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

brown sugar, granulated sugar, vegetable oil, ripe banana, mashed (1/3 cup), vanilla, eggs, grated peeled zucchini, canned crushed pineapple, drained, all-purpose flour, unsweetened cocoa powder, baking powder, baking soda, semi-sweet chocolate chips, low-fat sour cream, light cream cheese, softened, icing sugar, unsweetened cocoa powder, low-fat milk

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

all-purpose flour (about 4 1/2 oz), oat bran, butter, cut into small pieces, baking powder, baking soda, salt, ground cinnamon, mashed banana (about 2), light brown sugar, fat-free buttermilk, fat-free buttermilk, granulated sugar

tub-style low-fat cream cheese (light cream cheese), low-fat strawberry yogurt, marshmallow creme

smooth light ricotta cheese, fat cottage cheese, low-fat sour cream, egg, vanilla, sugar, flour, strawberry jam

lean ground beef, frozen chopped spinach, thawed and squeezed dry, zucchini, coarsely grated (about 2 cups), onion, minced (about 1 cup), bulgur, egg, lightly beaten, dried oregano, salt, fresh ground black pepper, red bell peppers , halved lengthwise, cores and ribs removed, low-sodium stewed tomatoes, finely chopped, crumbled feta cheese

whole wheat flour (divided ), saf instant yeast, dough enhancer, vital wheat gluten, salt, warm water (114* - 116*), vegetable oil (i use light-tasting olive oil), honey, liquid lecithin (found at health food stores)

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

tilapia fillets, salt , to taste, pepper , to taste, olive oil, divided, diced yellow pepper, diced red pepper, diced zucchini, half-and-half, light laughing cow lite french onion cheese, chopped fresh chives

eggs or 2 egg whites, beaten, vanilla, sweet n low (or to you taste ) or 1/4 cup real sugar (if you re not on a diet!), ground cinnamon, white bread (perferably), cinnamon, powdered sugar, butter, light syrup or sugar free syrup

sugar, cornstarch, skim milk (i just use low fat ), egg, beaten, light sour cream, vanilla, fresh raspberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh blackberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh blueberries (or go crazy and mix, or use frozen & thawed) or 3 cups fresh strawberries, halved (or go crazy and mix, or use frozen & thawed)

all-purpose flour, eggs, cocoa powder, olive oil, light butter, flour, low-fat milk, parmesan cheese

parmesan cheese, wine vinegar, lemon juice, pepper, sugar, dry mustard, garlic powder, salt, light italian dressing, artichoke hearts, drained, red onion, sliced, pimientos

yellow cornmeal, sugar, salt, baking powder, baking soda, boiling water, buttermilk, egg, beaten lightly, unsalted butter, melted and cooled

chopped dried apricot, water, granulated sugar, graham cracker crumbs, granulated sugar, water, vegetable oil, fat cottage cheese, light cream cheese, softened, low-fat sour cream, egg, vanilla, grated lemon rind, lemon juice, granulated sugar, flour, egg whites, cream of tartar, granulated sugar