1030 light lean Recipes

ground turkey, lean ground beef, seasoned bread crumbs, skim milk, eggs, slightly beaten, chopped onion, salt, pepper, sage, ketchup, brown sugar

onion, chopped, diced bell pepper, garlic cloves, minced, extra lean ground turkey breast, tomato sauce, worcestershire sauce, tomato paste, salt, pepper, kaiser rolls, split, toasted

wide egg noodles, boneless beef top sirloin steak, 3/4 inch thick (about 1 lb), mushroom, onion, salad oil, all-purpose flour, beef broth, worcestershire sauce, salt, sugar, chopped fresh parsley, light sour cream (optional)

olive oil, onions, thinly sliced, red bell pepper, thinly sliced, green bell pepper, thinly sliced, mushroom, thinly sliced, garlic cloves, minced, sugar, dried oregano, white wine vinegar, salt, light processed cheese, cubed, low sodium beef broth, low-sodium deli roast beef, thinly sliced, hot dog buns, toasted

cooked rice, lean boneless pork, plain breadcrumbs, melted margarine, minced garlic, fat free chicken broth, sugar, red wine vinegar, cornstarch, soy sauce, minced garlic, diagonally sliced carrots, green bell pepper, cut into 1 inch squares, red bell pepper, cut into 1 inch squares, green onions , sliced into diagonal 1 inch pieces, drained pineapple chunks

lean ground beef, chopped onion, chopped green pepper, dry red wine or 1/4 cup water, chili powder, sugar, ground cumin, salt, garlic clove, minced, kidney beans, undrained, mexican-style stewed tomatoes, undrained, shredded reduced-fat sharp cheddar cheese

lean ground turkey, prechopped onions, divided, chopped green bell pepper, bottled minced garlic, chili powder, tomato paste, ground cumin, dried oregano, ground cinnamon, ground allspice, reduced-sodium fat-free chicken broth, kidney beans, rinsed and drained, diced tomatoes, undrained, chopped semisweet chocolate, salt, shredded sharp cheddar cheese

reduced-sodium creamy tomato soup with 4g fat or less per serving (recommended : amy s organic light in sodium chunky tomato bisque), whole baby clams, drained, cooked ready-to-eat medium-small shrimp, dried oregano, salt and black pepper, chopped fresh basil, fresh basil leaves, for garnish

bread flour, divided, sugar, salt, active dry yeast, very warm water (120o to 130o), bread flour, divided, vegetable cooking spray, egg white, lightly beaten

extra lean ground pork, onion, diced, garlic clove, chopped, egg white, breadcrumbs, fresh parsley, chopped, garlic cloves, fresh tomato, skinned and chopped, onions, sliced, tomato paste, sugar, parsley, oregano, uncooked spaghetti

boneless skinless chicken breast halves, pepper, lean deli ham (1 oz. each), shredded part-skim mozzarella cheese (6 oz.), nonfat milk, crushed corn flakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat sour cream, lemon juice

rotini pasta or 12 oz other pastas, onion, diced fine, garlic cloves, minced, broccolini or 2 heads broccoli, chopped into 1/2 inch pieces, lean bacon or 1/2 lb turkey bacon, shredded parmesan cheese, tomato, chopped small, egg, salt, nutmeg, chili flakes, olive oil, butter

olive oil, onion, finely chopped, celery, finely chopped, carrot, finely chopped, garlic cloves, peeled and finely chopped, lean ground beef (must be the best quality, or you could try and get a butcher to mince it for you), salt & freshly ground black pepper, red wine, tomatoes, tomato puree, bay leaf, dried oregano, courgettes , thinly sliced lengthways, roasted red peppers, sheets lasagna noodles, low-fat milk, good grating whole nutmeg, salt and pepper, cornflour, english mustard, mature cheddar cheese

raw lean ground beef, table salt, black pepper, dry potato flakes, fat-free coffee creamer , such as fat-free 1/2 and 1/2, frozen mixed vegetables, low-fat shredded cheddar cheese

onion, chopped, extra lean ground beef , no more than 7% fat, garlic clove, frozen chopped spinach, thawed and squeezed dry, ground cinnamon, ground thyme, nutmeg, flour, nonfat milk, egg, slightly beaten, pine nuts, butter, parmesan cheese, sheets phyllo dough, butter-flavored cooking spray

fresh minced garlic, extra lean ground turkey breast, dried basil, thyme leaves, salt , if desired, fresh ground black pepper, fat free turkey gravy, frozen corn kernels, frozen tiny peas, prepared frozen mashed potatoes , using skim milk, low-fat cheddar cheese, shredded

onion, finely chopped, carrot, shredded, zucchini, shredded, garlic clove, minced, bread , torn in small pieces, skim milk, extra lean ground beef, egg white, cilantro, salt, pepper, freshly ground, dried thyme leaves, ground sage

lean ground beef, velveeta reduced fat cheese product, onion powder, crescent roll dough