8 light italian omelet Recipes

eggs, low-fat milk, onion, chopped, parmesan cheese, grated, parsley, chopped, light olive oil, salt and pepper

unsalted butter, olive oil, onion, minced, garlic clove, minced, red potatoes , scrubbed and finely diced, kosher salt, black pepper, chopped portabella mushroom, diced prosciutto or 4 oz diced ham, dried basil, dry nonfat dry milk powder, light cream, eggs, lightly beaten, salt and black pepper (to taste), grated parmesan cheese or 1/4 cup asiago cheese, grated fontina or 1 cup mozzarella cheese

eggs, water, ground black pepper, chopped fresh thyme, asparagus spears, lightly steamed, italian brown button mushroom, in 1/4-inch thick slices, lightly steamed, unsalted butter, shredded cheddar cheese, fresh thyme, for garnish (optional)

eggs, half-and-half, light cream or 2 tbsp milk, salt, ground black pepper, powdered saffron, olive oil, butter, coarsely chopped fresh mushrooms, garlic cloves, minced, frozen loose-pack diced hash brown potatoes with onions and bell peppers, snipped fresh chives or 2 tbsp snipped fresh flat-leaf italian parsley

shredded zucchini, chopped sweet onion, mushrooms, sliced, kosher salt, freshly ground black pepper, diced tomato, grated parmesan, egg whites, lightly beaten, chopped fresh italian parsley leaves , optional

tomato juice (3/4 cup), oregano or 1 pinch mixed italian herbs, minced fresh onions or 1 tsp dried onion, garlic juice or 1 dash dried garlic (optional), eggs, skim milk, shredded light mozzarella cheese