1654 light ies Recipes
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cauliflower florets (400 g, cauli broken in florets) and13 Morecauliflower florets (400 g, cauli broken in florets), onion, small, finely chopped (150 ml), chopped flat leaf parsley (100 ml), fennel seed, black pepper (or more , to taste), cornflour (slightly more , as it comes to 100 ml), ground cumin, flaky sea salt, eggs , largest size, water (see directions ), oil (for frying , i use a mixture of canola and olive), yoghurt , greek style, chermoula , paste (or try harissa, but slightly less), salt55 min, 14 ingredients
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beets (cooked until tender), red onion, thinly sliced and9 Morebeets (cooked until tender), red onion, thinly sliced, cucumber, peeled and sliced, sour cream (i use light ) or 1/2 cup plain yogurt (i use light), mayonnaise (i use light ), red wine vinegar, dijon mustard, grated prepared horseradish, dried dill weed, sugar, salt and pepper1 hour 20 min, 11 ingredients
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Light & Moist Rhubarb Muffins
flour (i use whole wheat ), brown sugar, baking soda and10 Moreflour (i use whole wheat ), brown sugar, baking soda, baking powder, oil, egg, vanilla, buttermilk (or regular milk with 1 tsp of vinegar or lemon juice that has sat for about 3 minutes), chopped pecans (optional), rhubarb, melted butter, brown sugar, cinnamon25 min, 13 ingredients -
Light Hot and Sour Cabbage Soup
garlic cloves, crushed, diced white onion, sliced carrot and10 Moregarlic cloves, crushed, diced white onion, sliced carrot, sliced celery, tomato paste, olive oil or 2 tbsp margarine, fresh mushrooms, chopped (preferably shitake), low sodium chicken broth, apple cider vinegar, reduced sodium soy sauce, crushed red pepper flakes (or to taste), shredded cabbage (i use red ), water45 min, 13 ingredients -
Broiled Sole in Light Cream Sauce
i can'tsp believe it's not butter spread and3 Morei can tsp believe it s not butter spread, lea & perrins white wine worcestershire sauce, fat-free half-and-half, sole fillets15 min, 4 ingredients -
I Fichi E Le Noci Ed Il Formaggio
fig, fresh and6 Morefig, fresh, mixed nuts (fresh in the shell , then shelled and toasted lightly), cheese (from soft to hard , we like soft), grapes, red and green and purple, pears, sliced, warm honey, for drizzling, balsamic vinegar (optional)15 min, 7 ingredients -
I Love Ginger Lemon Chicken Stir-Fry
canola oil, garlic clove, minced and11 Morecanola oil, garlic clove, minced, thai red chili pepper, whole dried, carrots, chicken breast, fresh lemon juice, water, soy sauce, light brown sugar, ginger powder, balsamic vinegar, cornstarch, lemon juice35 min, 13 ingredients -
Light, Diet Sugar & Fat Free Cookies
old fashioned oats, low-fat soy flour, buckwheat flour and2 Moreold fashioned oats, low-fat soy flour, buckwheat flour, baking powder, artificial sweetener , to taste i use stevia20 min, 5 ingredients -
Light Easy Chicken and Stuffing Casserole
boneless skinless chicken breasts, cooked and cubed and5 Moreboneless skinless chicken breasts, cooked and cubed, fat-free cream of mushroom soup, nonfat sour cream, herb stuffing mix (i use pepperidge farm), margarine, low sodium chicken broth1 hour 15 min, 6 ingredients -
I Can't Believe It's Not Sweet Potato Casserole
peeled and cubed butternut squash, light vanilla soymilk and7 Morepeeled and cubed butternut squash, light vanilla soymilk, sugar-free pancake syrup, granulated no-calorie sweetener (recommended: splenda ), salt, fat-free liquid egg substitute, vanilla extract, cinnamon, marshmallows1 hour 20 min, 9 ingredients -
I Cant Believe Its Reduced-fat Whole Wheat Banana ...
canola oil, unsweetened applesauce, honey, vanilla extract and11 Morecanola oil, unsweetened applesauce, honey, vanilla extract, eggs, ripe bananas, mashed (or lightly pureed ), whole-wheat flour, baking powder, cinnamon, turbinado sugar or brown sugar or honey, salt, ground nutmeg, baking soda, water, chopped walnuts1 hour , 15 ingredients -
I Can't Believe It's Reduced-Fat Whole Wheat Banana Bread
canola oil, unsweetened applesauce, honey and12 Morecanola oil, unsweetened applesauce, honey, turbinado sugar or 1/2 cup brown sugar or 1/2 cup honey, vanilla extract, eggs, baking soda, baking powder, water, hot, chopped walnuts, salt, whole wheat flour, nutmeg, ground, cinnamon, ripe bananas, mashed (or be lightly pureed)1 hour 15 min, 15 ingredients -
Easy & Light 7-Layer Dip
refried beans (fat-free), salsa (i like the chunky kind) and7 Morerefried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)15 min, 9 ingredients -
Simply Light Potato Salad
red potatoes, cut into 1 inch pieces,cooked,cooled and7 Morered potatoes, cut into 1 inch pieces,cooked,cooled, stalk celery, chopped, green onions, chopped, hard-boiled eggs, cut up, mustard, light mayonnaise (i use kraft), low-fat italian salad dressing (i use kraft zesty), bacon, cut up,cooked,cooled40 min, 8 ingredients
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