14 light herbed spread Recipes

low fat cottage cheese, light cream cheese, softened, chopped fresh chives, grated parmesan cheese, garlic, minced, dried marjoram, dried basil, ground black pepper, minced fresh parsley, divided

boiling water, chopped dried fig (about 14 whole figs), crumbled chevre cheese, light sour cream, fresh basil, snipped, fresh thyme, snipped, salt , to taste, ground black pepper , to taste, chopped toasted almond, divided, milk (optional), fresh thyme (optional)

wholemeal self-rising flour (1 cup), self-raising flour (1/2 cup), low-fat butter (50% reduced fat spread recommended), parsley (freshly chopped ), dill (freshly chopped ), chives (freshly chopped ), skim milk (1/2 cup), self-raising flour, for dusting (extra ), light sour cream (extra light recommended - 1/2 cup), lemon zest (finely grated ), lemon juice (fresh ), dill (freshly chopped ), parsley (freshly chopped ), smoked salmon (cut into small pieces), limes (thin and finely chopped ), fresh ground black pepper

onions, chopped, leek, chopped, carrots, chopped, ground turkey, cornflour, chicken stock cubes, water, salt & freshly ground black pepper, herb stuffing mix, light margarine spread, low-fat cheese, grated

shredded carrots, divided, philadelphia brand chive & onion light cream cheese spread, cucumbers , cut in half lengthwise, seeded

smoked salmon clippings. sold at health food stores , farmer market, and everywhere else where people know good food., pack original cream cheese (no light stuff, please), few sprigs of chives, finely chopped, fresh herbs of your choice: parsley, dill, oregano, basil, very finely chopped, english cucumber, peeled and sliced 1/4 inch thick slightly diagonal to make the slices larger, alfalfa sprouts for decoration

frozen chopped spinach, butter (i am following south beach, so adjust to your preference) or 1 tbsp olivio spread (i am following south beach, so adjust to your preference) or 1 tbsp smart balance spread (i am following south beach, so adjust to your preference), laughing cow light spreadable cheese with garlic and herbs, reduced-fat cheddar cheese, light cream, salt and pepper

thick bread (white ) or 8 slices wholemeal bread, butter, softened to spread, onion, peeled and finely sliced, mature farmhouse cheddar cheese, grated, milk, eggs, lightly beaten, english mustard, salt and pepper, chopped fresh mixed herbs or 1 tsp dried herbs, to taste, tomato, sliced (optional), sliced ham (optional), cooked sausage (optional), cooked and crumbled bacon (optional), branston pickle (optional), chutney (optional)

goat cheese, light plain yogurt, olive oil, green onions, thinly sliced, fresh thyme, chopped, black pepper, coarsely ground, garlic clove, peeled and quartered, fresh thyme (for garnish ), cracker, for serving (they suggest keebler town house flatbread crisps sea salt & olive oil or italian herb)

dried mulitgrain rotini pasta (1 1/2 cups) or 7 oz whole grain rotini pasta (1 1/2 cups), broccoli florets or 1 1/2 cups carrots, finely chopped or 1 1/2 cups green beans, cut in 1/2-inch-inch pieces, onion, finely chopped, olive oil, rondele cheese (type light semisoft cheese with garlic and herb spread), fat free milk, all purpose flour, reduced fat shredded cheddar cheese (2oz), asiago cheese, shredded (1/2 cup) or 2 oz gruyere cheese (1/2 cup) or 2 oz manchego cheese (1/2 cup), crumbled whole wheat baguette or 1/2 cup panko breadcrumbs, japanese style bread crumbs, flat leaf parsley or oregano

fat-free sour cream, light cream cheese, minced fresh chives, minced fresh parsley, salt, pepper, garlic clove, minced , or 1/2 tsp bottled minced garlic

cream cheese, softened, pimento stuffed olives, drained and chopped , 1 tbsp juice reserved, chili sauce, ketchup, garlic granules, seasoning salt (preferably lawry s msg-free), fresh ground black pepper, lemon & herb seasoning, dried onion flakes, flakes lightly crushed, brine , from olives, if needed (optional), fresh squeezed lemon juice (optional)