240 light grilled chicken Recipes

grilled chicken breasts, red leaf lettuce, shredded carrot, tomato, light ranch salad dressing

romaine lettuce, chopped, refrigerated grilled chicken breast strips, coarsely chopped, grape tomatoes, halved, chopped seeded cucumber, reduced-fat feta cheese, sliced ripe olives, sliced red onion, fresh ground black pepper, light olive oil vinaigrette dressing, fresh lemon juice

light soy sauce, lemon juice, curry powder (or to taste), pepper, garlic, minced, boneless, chicken thighs ( or breasts, but thighs have more flavor!), vegetable oil, peanut sauce, vegetable oil, chopped onion, ginger root, minced, red pepper flakes, peanut butter, water, light soy sauce

light mayonnaise or 2 tbsp best foods, chopped fresh basil leaf, lemon juice, garlic clove, finely chopped, boneless skinless chicken cutlet, whole wheat kaiser rolls , halved horizontally, sprays i can tsp believe it s not butter! spray original, tomatoes, about 1/4 inch thick, red onions , thin slices, lettuce leaves

chicken wings (12 to 14), vegetable oil, fresh lemon juice, shallots, garlic cloves, salted roasted peanuts, vegetable oil, thai red curry paste, light coconut milk plus additional for thinning, fresh lime juice, brown sugar, fresh hot red chiles (about 2 inches long) such as thai or serrano, garlic cloves, sugar, water, white-wine vinegar, salt, accompaniment:cucumber salad

chicken cutlets, light balsamic vinaigrette (such as newman s own), divided, zucchini , cut in half lengthwise, thick) red onion slices (1 medium), tomatoes, halved, baby arugula, crumbled feta cheese

lightly packed fresh sage leaves (from 2 large bunches), pine nuts (about 4 oz), fresh italian parsley leaves, garlic clove, olive oil, freshly grated parmesan cheese, skinless boneless chicken breast halves, focaccia , ciabatta, or long french rolls, split horizontally, mayonnaise, fuji apples, halved, cored, thinly sliced

garlic cloves, peeled, tomatoes (or grape), chicken broth, penne, uncooked, dry white wine (such as chardonnay), salt, fresh coarse ground black pepper, basil leaves, lightly packed, divided, parmesan cheese, grated (about 1/4 cup packed), chicken breasts, grilled and diced

canola mayonnaise, white wine vinegar, divided, black pepper, divided, kosher salt, divided, fresh lemon juice, shredded cabbage, bread -and-butter pickle juice, skinless, boneless chicken breast halves, light flatbread sandwich wraps (such as flatout light original), sandwich-cut bread -and-butter pickles

starchy potatoes , such as idaho, salt, extra-virgin olive oil, butter, garlic, chopped, divided, scallions, chopped, balsamic vinegar , eyeball it, worcestershire sauce , eyeball it, crushed red pepper flakes , 1/3 palm full, fresh rosemary, 4 to 5 sprigs, stripped and leaves chopped, portobello mushroom caps , wiped clean with damp towel, boneless, skinless chicken thighs, coarse black pepper, cubanelle (italian light green peppers), seeded and thinly sliced, red onion, thinly sliced, fire roasted diced tomatoes, lightly drained (recommended : muir glenn brand), generous handful flat-leaf parsley, chopped, ricotta cheese, milk , eyeball it, shredded or grated parmigiano-reggiano or romano, 3 generous handfuls

fresh chicken (chopped into small parts , or 4-8 fresh chicken thighs), soy sauce, dark soy sauce (or 1 more tbsp. regular soy sauce), fish sauce, sherry wine (cooking sherry works well too), brown sugar, black peppercorns (crushed with pestle & mortar,, or coursely ground with coffee grinder or pepper mill), garlic cloves, minced, rice vinegar (or other type of vinegar ( white, white wine, or apple cider), brown sugar, lightly packed, garlic cloves, minced, fresh red chilies, minced or 1/3-1/2 tsp dried crushed chili or 1/3-1/2 tsp cayenne pepper, fish sauce, soy sauce

boneless skinless chicken breasts (about 4 oz each), vegetable oil, butter, fresh garlic, finely chopped, all-purpose flour, chicken broth, fresh parsley, chopped, white wine (or chicken broth), salt, pepper, light sour cream (or no-fat)

spinach, grilled chicken, black olive, onion, chickpeas, kraft light done right! ranch dressing

lightly packed cilantro leaves, lightly packed mint leaves, garlic clove, smashed, jalapeno, sliced (with seeds), sugar, water, fresh lime juice, grapeseed or canola oil, kosher salt and freshly ground pepper, four 6-oz skinless, boneless chicken breast halves, tenders removed and reserved for another use

grilled chicken breast strips, diced, sliced red bell pepper (about 1/2 medium), sliced celery (about 1 stalk ), vertically sliced red onion, frozen petite green peas, light ranch dressing, crumbled blue cheese, chopped romaine lettuce, fat-free flour tortillas

chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad

light soy sauce, mustard powder, clear honey, cm piece fresh ginger, peeled and grated, onion, peeled and grated, garlic cloves, peeled and crushed, star anise, crushed, chicken, cut into 8 pieces, salt and pepper, to taste

red wine vinegar or 1/4 cup white wine vinegar, sugar, lightly toasted sesame seeds, poppy seed, coarsely chopped onion, worcestershire sauce, paprika, salt, vegetable oil, boneless skinless chicken breast halves, grilled and cooled, salad greens, roma tomatoes, diced, hass avocadoes, peeled, seeded and diced, sugar-glazed almonds, minced sweet onion, leaves romaine lettuce, ripe pears, cored and sliced, sliced almonds, sugar