40 light fruit quick Recipes

boneless beef chuck roast, chopped onion, vegetable oil or 1 tbsp olive oil, pineapple chunks (in juice), orange juice, quick-cooking tapioca, brown sugar, curry powder, salt, pepper, dried fig, coarsely chopped, currants, unpeeled apricot halves in light syrup, drained and halved, hot cooked couscous or 4 cups rice, chopped fresh cilantro

salt, divided, sugar, quick-cooking tapioca, sliced peaches, blackberries , raspberries, and/or strawberries, halved, lemon zest, fresh lemon juice, almond extract, all-purpose flour, light brown sugar, baking powder, butter , cut into pieces, whipping cream

oatmeal breakfast clafoutis, quick cooking oats, uncooked , or 2-3/4 cup old fashioned oats, uncooked, brown sugar, raisins and/or dried cranberries (substitute other dried fruits), apple, peeled and sliced (substitute other fresh fruits - optional), nuts, chopped (walnuts, almonds, sunflower seeds, hazelnuts..., or even better a mix of all - optional), ground cinnamon, salt, milk, eggs, lightly beaten, vanilla extract, hint : i some time add wheat germ and usually always add pears and actually more fruit than this recipe calls for.

quick-cooking oats, uncooked, popcorn , air-popped, golden raisin, mixed dried fruit, chopped, sunflower seeds, margarine, light brown sugar , packed, honey, ground cinnamon, ground nutmeg

quick rolled oats (see note ), sugar, oat flour (or 1/3cup oats, finely ground in a food processor or blender), salt, ground cinnamon, dried fruits/seeds (see note )*** (10-15 oz), sunbutter, vanilla extract, butter melted, honey , maple syrup or corn syrup, light corn syrup (see note ), water

all-purpose flour, quaker oats (quick or old fashioned, uncooked), granulated sugar, baking powder, salt (optional), margarine or butter, chilled and cut into pieces, currants , diced dried mixed fruit, dried cranberries or dried blueberries, milk, egg, lightly beaten, granulated sugar, ground cinnamon

crisp rice cereal (e.g., rice krispies ), uncooked quick-cooking oats, ground flax seeds, chopped dried fruit (e.g., raisins , dried cranberries, dried cherries, etc.), chopped nuts (preferably roasted or toasted), brown rice syrup (or honey, maple syrup, or light molasses), dark brown sugar, nut butter (e.g., peanut , almond, cashew, soynut), vanilla extract, ground cinnamon (optional)

brown sugar, light corn syrup, melted butter or 1/2 cup margarine, peanut butter, maple extract, quick oats, coconut, wheat germ, craisins (or use raisins), chocolate chip, chopped peanuts (or walnuts or pecans), dried fruit (your choice of )

king arthur unbleached all-purpose flour, quick-cooking oats, baking powder, ground cinnamon, salt , optional, eggs, lightly beaten, milk, butter, melted, brown sugar, assorted fresh fruit and yogurt of your choice

unsalted butter, creamy natural-style peanut butter, sugar, honey, vanilla, rice krispies, quick oats, dried cranberries (or raisins or other dried chopped fruit of your choosing), chocolate chip, dry roasted lightly salted peanuts, finely chopped

old fashioned oats(not quick cooking ), wheat germ, brown sugar (this can be omitted, if you want), salt, light cooking oil, nuts (sliced almonds, pecans, wal , cashews, pea , hazel , macadamia , pistachios, etc, chopped, pine or sunflower or pumpkin seeds or kernels), dried fruit (banana chips, apples, pineapple, mango, currants, raisins, cranberries, blueberries, dates, etc, or coconut), lemon or orange zest, vanilla or almond extract, cinnamon or nutmeg(if desired, depending on add ins used), honey, water, divided

pork tenderloin, trimmed, cut into 8 pieces, lightly pounded, coarse salt and cracked black pepper, onion, thinly sliced, cider, cider vinegar, sugar, hot pepper flakes, cinnamon stick, frozen cranberries, dried apricots, dried prunes, apple, thinly sliced, chopped rainbow chard leaves and stems, grated orange zest

quick cooking oatmeal, yellow cornmeal, buttermilk, egg, beaten, oil, whole wheat flour, light brown sugar, shredded orange peel, baking soda, salt, pecan pieces, butter stewed fruit, lg or 4 sm pears or apples, core and chop, orange juice, butter, dried blueberries, light brown sugar, salt

nonfat milk, salt, quick-cooking couscous, lemon low fat yogurt, light sour cream, shredded lemons , rind of, mixed fruit (sliced strawberries, kiwi, nectarines, star fruit, blueberries, raspberries), chopped crystallized ginger (optional), fresh mint (optional)

butter, softened, brown sugar, crunchy peanut butter, light corn syrup, egg, vanilla, flour, baking powder, quick-cooking oats, chopped dried fruit, chopped salted peanuts

keebler 2-extra serve graham cracker pie crusts, fruit cherry pie filling, cornstarch, water, granulated sugar, light brown sugar, all-purpose flour, quick-cooking oats, butter, melted

kelloggs rice krispies, chopped mixed dried fruit (apricots, blueberries, pineapple, raisens, dates), quick-cooking rolled oats, lightly packed brown sugar, corn syrup

butter (right from the fridge, or at room temperature), vegetable shortening, brown sugar (light or dark ), granulated sugar, vanilla extract, salt, cider or 1 tbsp white vinegar, egg, baking soda, white whole wheat flour, quick-cooking rolled oats, chocolate chips or 3 cups semisweet chocolate chunks or 3 cups dried fruit or 3 cups nuts, of your choice