286 light fresh tuna Recipes

olive oil, divided, onion, thinly sliced, garlic cloves, minced, dry white wine, artichokes, drained and coarsely chopped, drained capers, tomatoes, halved, salt, divided, chopped fresh flat-leaf parsley, tuna steaks, mixed whole peppercorns, lightly crushed

celery, chopped, light mayonnaise, dijon mustard, lime juice, fresh coarse ground black pepper, tuna in water, drained, english muffins, split and toasted, tomato , cut into 8 slices, low-fat swiss cheese, shredded (about 1/2 cup)

vegetable oil or 2 tbsp butter, flour, milk, chicken broth, cheddar cheese, grated, cooked farfalle pasta, albacore tuna in water, lemon , zest of, finely grated, broccoli florets, lightly cooked, peas, cooked, carrot, grated, breadcrumbs (about), fresh parsley, chopped for garnish

whole-wheat bread, chunk light tuna drained, shallot, minced (2 tbsp), reduced-fat mayonnaise, lemon juice, minced flat-leaf parsley, salt, hot sauce , such as tabasco, freshly ground pepper to taste, tomatoes, sliced, shredded sharp cheddar cheese

canned artichoke heart, drained, finely chopped, green onion, sliced, fresh lemon juice, olive oil, dried oregano, black pepper, ground red pepper, albacore tuna in water, lightly drained and flaked, english muffins, split and toasted, provolone cheese, grated (1-1/2 oz)

mayonnaise, thai sweet chili sauce, fresh ginger, grated, limes , juice of or 1 tsp lime juice, honey, eggs, lightly beaten, panko breadcrumbs (japanese breadcrumbs-i used whole wheat ), soy sauce, thai sweet chili sauce, tuna in water, drained, celery, finely chopped (i used the food processor), green onion, finely chopped, red bell pepper, finely chopped, sandwich buns, thin, cut in half and toasted (or leave untoasted if you prefer), olive oil (if frying ), salt and pepper

sweet potatoes, peeled and chopped, tuna in brine, drained, fresh breadcrumb, coriander, chopped, sweet chili sauce, spring onions, finely chopped, egg, ground cumin, ground ginger, corn flake crumbs, crushed, light sour cream, to serve

chopped celery, chopped onion, canola oil, white water-packed solid tuna, chopped, soft bread crumbs, toasted wheat germ, eggs, lightly beaten, milk, minced fresh parsley, dried thyme, salt, pepper, shredded cheddar cheese

risotto rice, onion, finely diced, garlic cloves, minced, red bell pepper, diced, stalks celery, sliced, light cream, peas, tuna steak, buffalo mozzarella, fresh rosemary, chicken broth

water packed chunk light tuna, drained (170 g), cream cheese, softened (125 g), drained crushed pineapple (175 ml), salted sunflower seeds (50 ml), chopped fresh parsley (15 ml), curry powder (2 ml), tortillas

onion, chopped, canola oil, uncooked couscous, water, light water-packed tuna, drained and flaked, minced fresh parsley, capers, drained, sliced ripe olives, drained, grated lemon peel, lemon juice, salt and pepper, red wine vinaigrette, torn curly endive, thick slices red tomatoes, thick slices yellow tomatoes

water packed chunk light tuna, well drained, reduced-fat cream cheese, minced onion, chopped fresh parsley, dried oregano, white pepper, seedless cucumber, capers, rinsed and drained, is optional

albacore tuna in water, minced celery, mayonnaise (such as hellman s real , and not the light variety), fresh lemon juice, dijon mustard, white pepper, garlic powder, salt

chunk light tuna, strained, green onion, sliced thin, fresh ginger, grated (a slice about 1/2 cm wide off the root), garlic clove, grated (use a zester), soy sauce (use 1 of the real fermented varieties), lime juice, mayonnaise, black pepper , generously

whole wheat bread, chunk light tuna, drained, shallot, minced (2 tbsp), low-fat mayonnaise, lemon juice, minced flat leaf parsley, salt (or to taste), hot sauce , to taste, fresh ground black pepper , to taste, tomatoes, sliced, shredded sharp cheddar cheese

albacore tuna in water, fresh parsley, chopped (about a handful), apple, cored, peeled and diced (such as gala), walnuts, chopped (about a handful), jalapeno, seeded and diced, mayonnaise (i use hellmann s light)

white tuna, drained, breadcrumbs, eggs, lightly beaten, chopped onion, chopped celery, chopped pimiento (optional), fresh lemon juice, prepared horseradish, garlic clove, minced, pepper, olive oil

eggs, lightly beaten, dry breadcrumbs, fresh dill, chopped or 1 tsp dried dill, horseradish, dijon mustard, ground black pepper, salt , to taste, canned tuna in water, drained, green onions, minced, stalk celery, chopped, vegetable oil, wheat hamburger buns, alfalfa sprout