179 light fresh tomato soup Recipes

  • Mussel Soup
    fresh flat-leaf parsley sprig, fresh thyme sprig and
    15 More
    fresh flat-leaf parsley sprig, fresh thyme sprig, onion, chopped, carrot, sliced, celery stick, sliced, black peppercorns, lightly crushed, fish bones , and heads gills removed, salt, mussels , scrubbed and beards removed, extra virgin olive oil, onion, chopped, saffron thread, tomatoes, peeled, seeded and chopped, bread, garlic clove, halved, chopped fresh flat-leaf parsley, salt and pepper
    16 min, 17 ingredients
  • Thai Shrimp (chili) Soup
    light coconut milk, chopped fresh ginger and
    10 More
    light coconut milk, chopped fresh ginger, chili paste with garlic, uncooked shrimp, peeled (medium-size), all-purpose flour, low sodium soy sauce, diced tomatoes, undrained (i use ones with green chiles), sliced green onion, fresh lime juice, brown sugar, fresh mushrooms, sliced (i use a mix of crimini and oyster), chopped cilantro (for garnish , optional)
    20 min, 12 ingredients
  • Italian Vegetable Soup
    water, salt, onion, chopped, celery ribs, chopped and
    22 More
    water, salt, onion, chopped, celery ribs, chopped, celery leaves, bay leaf, carrot , scrubbed and chopped, red kidney beans , including liquid, chopped fresh green beans, celery rib, chopped small, tiny peas, fresh or frozen, zucchini, cubed 1/2 inch (about 6 long), carrot, peeled and thinly sliced, onion, chopped small, potato, peeled and cubed 1/2 inch, chopped fresh parsley, fresh basil , lightly packed then chopped, garlic, minced, tomatoes , including liquid, coca-cola (optional), worcestershire sauce, chicken soup base (optional), salt, black pepper, grated parmesan cheese
    36 min, 26 ingredients
  • (Web Exclusive) Round 2 Recipe: Cream of Asparagus Soup (Sandra Lee)
    canola oil and
    20 More
    canola oil, leftover asparagus stems from 1 bunch of asparagus, chopped yellow onion, milk, chopped fresh parsley leaves, cream of potato soup, sour cream, salt and pepper, frozen pie crust, bacon, chopped, onion, chopped, fresh asparagus tips , reserve stems for round 2 recipe, ricotta cheese, milk, eggs, lightly beaten, chopped fresh parsley leaves, diced tomatoes, drained well, divided, salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, chopped fresh basil leaves, balsamic vinegar
    17 min, 21 ingredients
  • Mamu's Chunky Tomato Basil Bisque Soup
    celery, chopped, onion, chopped, carrot, chopped and
    17 More
    celery, chopped, onion, chopped, carrot, chopped, garlic cloves, minced, butter, olive oil, muir glen diced tomatoes, v- 8 vegetable juice, muir glen tomato paste, muir glen crushed tomatoes, muir glen tomatoes, chicken broth, kosher salt, crushed pepper, bay leaf, baking soda, fresh basil, snipped, light cream or 1 pint half-and-half cream or 1 pint fat-free half-and-half, heavy cream (optional), cream cheese
    3 hour 30 min, 20 ingredients
  • Spicy Chickpea Soup
    healthy, make-ahead, total time : 30 min and
    12 More
    healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced
    20 min, 17 ingredients
  • Rachel's Turkey Loaf
    ground turkey, eggs, lightly beaten and
    8 More
    ground turkey, eggs, lightly beaten, chopped fresh mushrooms (optional), italian seasoned bread crumbs, dry onion soup mix, ready-to-serve creamy tomato soup, divided, ketchup, divided, barbeque sauce, divided, worcestershire sauce, divided, chili powder to taste
    1 hour 15 min, 10 ingredients
  • Dumpling Vegetable Soup
    ground beef, water, diced tomatoes, undrained and
    13 More
    ground beef, water, diced tomatoes, undrained, frozen mixed vegetables, onion soup mix, dried oregano, pepper, king arthur unbleached all-purpose flour, baking powder, salt, shortening, cooked rice, room temperature, minced fresh parsley, egg, lightly beaten, milk
    1 hour 15 min, 16 ingredients
  • Caribbean Fish Soup Caribbean Fish Soup
    fresh yellowfin tuna, juiced lime and
    11 More
    fresh yellowfin tuna, juiced lime, green chili pepper, seeded and finely chopped, garlic cloves, crushed, sunflower oil, onion, peeled and finely chopped, orange and red pepper, seeded and diced, dry white wine, fish stock, light brown sugar, tomatoes, peeled and diced, ripe mango, peeled, pitted and diced, salt and pepper to taste
    55 min, 13 ingredients
  • Vegetable & Spicy Sausage Soup Vegetable & Spicy Sausage Soup
    light pork sausage, onion finely chopped and
    14 More
    light pork sausage, onion finely chopped, zucchini finely chopped, carrot finely chopped, celery finely chopped, salt divided, garlic minced, tomato paste, ground red pepper, fat free chicken broth divided, cannellini beans rinsed, drained & divided, half-and-half, fresh rosemary chopped, ground black pepper, grated parmesan cheese, ground black pepper
    16 ingredients
  • Light Hot and Sour Cabbage Soup Light Hot and Sour Cabbage Soup
    garlic cloves, crushed, diced white onion, sliced carrot and
    10 More
    garlic cloves, crushed, diced white onion, sliced carrot, sliced celery, tomato paste, olive oil or 2 tbsp margarine, fresh mushrooms, chopped (preferably shitake), low sodium chicken broth, apple cider vinegar, reduced sodium soy sauce, crushed red pepper flakes (or to taste), shredded cabbage (i use red ), water
    45 min, 13 ingredients
  • Chicken Amore! Chicken Amore!
    portabella mushroom cap, sliced and
    10 More
    portabella mushroom cap, sliced, raw boneless skinless lean chicken breast cutlets, pounded to 1/2-inch thickness, salt, black pepper, garlic powder, light spreadable swiss cheese (recommended : the laughing cow light), room temperature, jarred roasted red peppers , drainedand sliced, leaves fresh basil, plus more, for garnish, creamy tomato soup with 4g fat or less per serving (recommended : amy s chunky tomato bisque), fat-free sour cream
    1 hour 5 min, 11 ingredients
  • Lean-O Cioppino Lean-O Cioppino
    reduced-sodium creamy tomato soup with 4g fat or less per... and
    6 More
    reduced-sodium creamy tomato soup with 4g fat or less per serving (recommended : amy s organic light in sodium chunky tomato bisque), whole baby clams, drained, cooked ready-to-eat medium-small shrimp, dried oregano, salt and black pepper, chopped fresh basil, fresh basil leaves, for garnish
    10 min, 7 ingredients
  • Provencal Vegetable Soup: Soupe au Pistou Provencal Vegetable Soup: Soupe au Pistou
    olive oil and
    20 More
    olive oil, leeks, dark green parts trimmed and discarded, light green and white parts thoroughly washed and cut into 1/2-inch dice, garlic cloves, minced, carrots, peeled and cut into 1/2-inch dice, stalks celery, cut into 1/2-inch dice, chicken stock, salt, whole black and white peppercorns, fresh thyme, fresh parsley, green beans, trimmed and cut into 1/2-inch pieces, zucchini, cut into 1/2-inch dice, yellow summer squash, cut into 1/2-inch dice, ripe tomato, peeled, seeded, and cut into 1/2-inch dice, garlic cloves, peeled, ripe tomatoes, peeled, seeded, and chopped, extra-virgin olive oil, fresh basil leaves, washed and dried, french bread, about 1/4-inch thick, olive oil, fresh creamy goat cheese
    1 hour 30 min, 21 ingredients
  • EJ's Simple Italian Meatball Soup (Emeril Lagasse) EJ's Simple Italian Meatball Soup (Emeril Lagasse)
    ground beef, ground pork, eggs, lightly beaten and
    14 More
    ground beef, ground pork, eggs, lightly beaten, grated parmesan, plus more for garnishing soup if desired, italian bread crumbs, chopped garlic, italian essence, salt, crushed red pepper, olive oil, chopped onion, chopped celery, tomato paste, whole tomatoes, crushed with your hands, with their juice, beef stock or two 14 oz cans low sodium beef broth, ditalini or other small pasta shape for soups, chopped fresh basil leaves
    1 hour 30 min, 17 ingredients
  • Oxtail and Black Bean Soup with Grilled Spiny Lobster, Tomato Jam and Fried Plantains (Emeril Lagasse) Oxtail and Black Bean Soup with Grilled Spiny Lobster, Tomato Jam and Fried Plantains (Emeril Lagasse)
    olive oil, oxtails, salt, freshly ground black pepper and
    53 More
    olive oil, oxtails, salt, freshly ground black pepper, diced onion, diced carrots, diced celery, dice leeks, minced shallots, minced garlic, minced green onions, minced ginger, tomato paste, all-purpose flour, stout (recommended : guinness), veal stock or low sodium canned beef broth, bay leaves, thyme, habanero pepper , pricked several times with a sharp knife, ground allspice, black beans, rinsed and picked over, chopped fresh cilantro leaves, chopped fresh parsley leaves, recipe grilled spiny lobster tails , recipe follows, tomato jam , recipe follows, fried plantain chips, for garnish , recipe follows, cilantro leaves, for garnish, lemon, juiced, lime, juiced, orange, juiced, dry spanish sherry, rum, olive oil, essence , recipe follows, hot paprika, salt, chopped fresh parsley leaves, chopped fresh cilantro leaves, spiny lobster tails , from 3 (3 lb) spiny lobsters, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, peeled, seeded and chopped tomatoes, rice wine vinegar, sugar, light corn syrup, honey, minced garlic, ground coriander, peanut oil, green plantain, peeled , cut in 1/2 crosswise, very thinly sliced lengthwise, salt
    5 hour 30 min, 57 ingredients
  • Tex Mex Cream of Chicken Soup Tex Mex Cream of Chicken Soup
    ground chicken or 1/2 lb turkey, chopped onion and
    10 More
    ground chicken or 1/2 lb turkey, chopped onion, garlic cloves, minced, skim milk, cream of chicken soup, light, kernel corn with sweet peppers, drained, tomato, chopped, diced green chilies, drained, fresh cilantro, chopped, ground red pepper, monterey jack cheese, low-fat, shredded, fresh cilantro (optional)
    25 min, 12 ingredients
  • Mamus Chunky Tomato Basil Bisque Soup Mamus Chunky Tomato Basil Bisque Soup
    celery, chopped, onion, chopped, carrot, chopped and
    17 More
    celery, chopped, onion, chopped, carrot, chopped, garlic cloves, minced, butter, olive oil, muir glen diced tomato, v- 8 vegetable juice, muir glen tomato paste, muir glen crushed tomatoes, muir glen tomato, chicken broth, kosher salt, crushed pepper, bay leaf, baking soda, fresh basil, snipped, light cream , half-and-half cream or fat-free half-and-half, heavy cream (optional), cream cheese
    3 hour , 20 ingredients




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