900 light fresh soup Recipes

yukon gold potatoes, peeled and cut into 3/4-inch chunks, chopped leeks, white and light green parts , cleaned of all sand (4 leeks), good olive oil, kosher salt and freshly ground black pepper, baby arugula, lightly packed, dry white wine, plus extra for serving, chicken stock, preferably homemade, heavy cream, creme fraiche, freshly grated parmesan, plus extra for garnish, crispy shallots , recipe follows, optional, olive oil or vegetable oil, unsalted butter, shallots, peeled and sliced into thin rings

chicken broth, grated lime rind, fresh lime juice, chopped peeled fresh lemongrass, thai fish sauce, minced peeped fresh ginger, chopped seeded thai chile, chicken breast, cut into bite-size chunks (skinless and boneless ), light coconut milk, fresh cilantro

spanish onion, peeled and diced, diced celery, salted butter, garlic cloves, shiitake mushroom, portabella mushrooms, chanterelle mushroom, potatoes, peeled and quartered, chicken stock, light cream, kosher salt , to taste, fresh ground black pepper, fresh thyme, sherry wine, worcestershire sauce

beef bones (soup bone) or 1 whole chicken, water, bay leaf, onion, cut into 1/2-inch chunks, fresh parsley, carrots, sliced, leek, chopped (white and light-green parts only ), stalks celery, sliced (with leaves ), chicken bouillon cube, ground black pepper (do not add any salt), potatoes, peeled and chopped into 1-inch chunks, cauliflower , broken into rosettes, fresh parsley, chopped

water, stalk celery, white navy beans, asparagus, fennel seed, celery seed, dried dill or 1 tbsp fresh dill weed, salt, green peppercorn, lightly crushed, light cream

chicken broth, half-and-half or 1 cup light cream, avocado, seeded, peeled, sliced, salsa, fresh cilantro, snipped, lemon juice, green onion, thinly sliced, salt, pepper, red hot pepper sauce , like tabasco, lime, cut into wedges, sour cream, tomato, finely chopped

dried chinese mushrooms (soaked in warm water for 30 minutes), pork loin, bamboo shoots, rinsed (fresh or canned ), firm tofu, chicken stock, shaoxing rice wine, light soy sauce, chinese white rice vinegar, salt, white pepper, egg, lightly beaten

chicken and rice soup, condensed (recommended brand campbell s), low sodium chicken broth (recommended brand swanson s), lemon juice, egg yolks, lightly beaten, roasted chicken breast, shredded (cooked, store-bought ), fresh parsley leaves, finely chopped

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

tiny meatballs, johnsonville mild italian sausage , decased, egg, lightly beaten, bread crumbs (plain or seasoned ), fennel seeds, crushed or chopped, fresh italian parsley, minced, cayenne pepper (optional), soup, extra-virgin olive oil, onion, finely diced, dried thyme, dried sage leaves, garlic, finely minced, carrot, finely chopped, stalk celery, finely chopped, chicken stock, bay leaf, orzo pasta, cooked, spinach, roughly chopped, shredded parmesan cheese

eggs, lightly beaten, seasoned bread crumbs, ground beef, bulk italian sausage, carrots, sliced, celery ribs, diced, onion, chopped, garlic cloves, minced, olive oil, reduced-sodium chicken broth, beef broth, frozen chopped spinach, thawed and squeezed dry, minced fresh basil, onion soup mix, ketchup, dried thyme, bay leaves, uncooked penne pasta

vegetable cheddar soup (based on the recipe originally published in betty crocker s easy entertaining), butter, onion chopped, carrots sliced, celery stalks sliced, broccoli florets, flour, sharp white cheddar grated, low-sodium chicken or vegetable stock, light cream, salt & freshly ground pepper to taste, seeduction croutons - optional. see below for how i made them.

butter, leeks, white part only , clean and sliced, reserve green parts for stuffed mushrooms, crushed garlic, cream of potato soup, light cream, chicken broth, white potatoes, chopped, salt and freshly ground black pepper, chopped fresh chives, for garnish

dried cannellini beans, sliced prosciutto, yellow onion , quartered lengthwise, celery stalk , quartered crosswise, carrot , quartered crosswise, garlic, peeled and lightly crushed, bay leaf, chicken stock, ground sea salt , preferably gray salt, extra-virgin olive oil, freshly grated parmesan , optional, country-style bread, each 3/4-inch thick, extra-virgin olive oil, ground sea salt , preferably gray salt, extra-virgin olive oil, minced garlic, red pepper flakes, lightly packed fresh basil leaves, sea salt and freshly ground black pepper

yukon gold potatoes, peeled and cut into 3/4-inch chunks, chopped leeks, white and light green parts , cleaned of all sand (4 leeks), olive oil, kosher salt & freshly ground black pepper, baby arugula, lightly packed, dry white wine, plus extra for serving, chicken stock, preferably homemade, heavy cream, creme fraiche, freshly grated parmesan cheese, plus extra (to garnish ), crispy shallot (see under separate s ( ina garten back to basics) crisy shallots for it ) (optional)

chicken broth, loosely packed watercress leaves, cucumbers, peeled, seeded, and chopped, green bell pepper, chopped, green onions, chopped, chopped fresh dill, light mayonnaise, light sour cream, sugar, white wine vinegar, salt, pepper

vegetable cooking spray, reduced-calorie margarine, peeled, chopped baking potato, diced carrot, diced zucchini, chopped onion, chopped green pepper, flat light beer, water, ground red pepper, no-salt-added chicken broth, evaporated skimmed milk, all-purpose flour, light process cheese spread, cubed, minced fresh parsley, peppered toast triangles

chicken broth, fresh broccoli florets, chopped onion (1 medium), bottled roasted garlic, shredded swiss cheese (4 oz.), half-and-half or 1 cup light cream, cubed cooked ham