900 light fresh soup Recipes

  • Hot & Sour Coconut Soup
    fresh ginger, sliced, fresh cilantro, chopped and
    12 More
    fresh ginger, sliced, fresh cilantro, chopped, garlic, minced, lemongrass (herb paste), chicken broth , fat-free low sodium, chicken breasts, boneless & skinless , cut into bite sized pieces, fresh mushrooms, sliced, light coconut milk, fish sauce, chili paste (sombel oelek), sugar snap pea , halved crosswise, fresh basil, chopped, lime juice
    1 hour , 14 ingredients
  • Cream of Mushroom Soup II
    fresh mushrooms, margarine, green onions, thinly sliced and
    8 More
    fresh mushrooms, margarine, green onions, thinly sliced, garlic, chopped, chopped fresh thyme, all-purpose flour, vegetable broth, light cream, salt and pepper to taste, fresh thyme leaves, chopped fresh chives
    30 min, 11 ingredients
  • Cream of Wild Mushroom Soup
    fresh shiitake mushrooms, fresh portabella mushrooms and
    15 More
    fresh shiitake mushrooms, fresh portabella mushrooms, fresh cremini mushrooms (or porcini), olive oil, unsalted butter , plus, unsalted butter, divided, chopped yellow onion, carrot, chopped, fresh thyme , plus, minced thyme leaves, divided, kosher salt & freshly ground black pepper, chopped leeks, white and light green parts (2 leeks), all-purpose flour, dry white wine, half-and-half, heavy cream, minced fresh flat-leaf parsley
    21 min, 17 ingredients
  • Fresh Pea Soup (Ina Garten)
    unsalted butter and
    10 More
    unsalted butter, chopped leeks, white and light green parts (2 leeks), chopped yellow onion, chicken stock, preferably homemade, freshly shelled peas or 2 (10-oz) packages frozen peas, chopped fresh mint leaves, loosely packed, kosher salt, freshly ground black pepper, creme fraiche, freshly chopped chives, garlic croutons , for serving
    20 min, 11 ingredients
  • Summer Squash Soup
    light butter and
    8 More
    light butter, fresh yellow squash, sliced and ct into half (about 4 1/2 cups), chopped vidalia onions or 1 cup other sweet onion, reduced-sodium fat-free chicken broth, low-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese
    30 min, 9 ingredients
  • Tomato Mushroom Soup
    fresh mushrooms, thinly sliced (type your choice ) and
    13 More
    fresh mushrooms, thinly sliced (type your choice ), butter, divided, onion, chopped fine, garlic cloves, minced, carrots, chopped, celery ribs, finely chopped, all-purpose flour, beef broth, tomatoes, peeled, seeded and chopped, tomato sauce, kosher salt, black pepper, freshly ground, fresh parsley, minced (if using dried , use half the amount), sour cream (may use low fat or light if desired) (optional)
    1 hour , 14 ingredients
  • Thai Shrimp (chili) Soup
    light coconut milk, chopped fresh ginger and
    10 More
    light coconut milk, chopped fresh ginger, chili paste with garlic, uncooked shrimp, peeled (medium-size), all-purpose flour, low sodium soy sauce, diced tomatoes, undrained (i use ones with green chiles), sliced green onion, fresh lime juice, brown sugar, fresh mushrooms, sliced (i use a mix of crimini and oyster), chopped cilantro (for garnish , optional)
    20 min, 12 ingredients
  • Light and Healthy Cauliflower Soup
    cauliflower, large, fresh (i do mean large, white, really... and
    10 More
    cauliflower, large, fresh (i do mean large, white, really fresh), leeks, cleaned and thinly sliced, bacon, chopped, oil (for frying ), chicken broth (4 cups, 1 litre, chicken stock), potatoes, peeled and chopped, hot pepper sauce (salsa thickness), garlic, chopped (or more , to taste), parsley, roughly chopped , loosely measured (pref. flatleaf), salt (taste the soup before adding to taste), ground nutmeg
    1 hour , 11 ingredients
  • Cream of Mushroom Soup Cream of Mushroom Soup
    fresh mushrooms, fresh porcini mushroom (or 2 oz. dried ) and
    12 More
    fresh mushrooms, fresh porcini mushroom (or 2 oz. dried ), chicken broth or 1 quart beef stock, chopped onion, butter, flour, bay leaf, light cream, heavy cream, salt, freshly ground white pepper (to taste), chablis or 4 tbsp any dry white wine, fresh lemon juice, chopped parsley
    1 hour 20 min, 14 ingredients
  • Cream of Wild Mushroom Soup (Ina Garten) Cream of Wild Mushroom Soup (Ina Garten)
    fresh shiitake mushrooms, fresh portobello mushrooms and
    14 More
    fresh shiitake mushrooms, fresh portobello mushrooms, fresh cremini (or porcini) mushrooms, good olive oil, unsalted butter, divided, chopped yellow onion, carrot, chopped, fresh thyme plus 1 tsp minced thyme leaves, divided, kosher salt, freshly ground black pepper, chopped leeks, white and light green parts (2 leeks), all-purpose flour, dry white wine, half-and-half, heavy cream, minced fresh flat-leaf parsley
    1 hour 50 min, 16 ingredients
  • Roasted Chestnut Soup with Dumplings (Emeril Lagasse) Roasted Chestnut Soup with Dumplings (Emeril Lagasse)
    fresh chestnuts , roasted and peeled (or 2 (10-oz) cans w... and
    24 More
    fresh chestnuts , roasted and peeled (or 2 (10-oz) cans whole chestnuts, drained), chopped onions, chopped celery, garlic, bay leaves, idaho potato, peeled and coarsely chopped (about 2 cups), light chicken stock, thyme, chopped fresh rosemary, chopped fresh basil, lemon, juiced, worcestershire sauce, warmed heavy cream, salt and freshly ground black pepper, ground pork, chopped garlic, chopped green onions, chopped parsley, worcestershire sauce, egg yolk, heavy cream, crushed red pepper, quatre d epices, salt and freshly ground black pepper, wonton wrappers
    1 hour 10 min, 25 ingredients
  • Summer Squash Soup Summer Squash Soup
    light stick butter and
    8 More
    light stick butter, fresh yellow squash, sliced and cut in half (about 4 1/2 cups), chopped vidalia or other sweet onion, fat-free , reduced-sodium chicken broth, reduced-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese
    33 min, 9 ingredients
  • Jugged Green Pea Soup Jugged Green Pea Soup
    fresh peas, shelled, butter, sugar, salt and
    5 More
    fresh peas, shelled, butter, sugar, salt, fresh ground black pepper, mint leaves, chicken stock, light cream, fresh lemon juice
    1 hour , 9 ingredients
  • Cream of Broccoli Soup Cream of Broccoli Soup
    fresh broccoli, olive oil or 1/4 cup vegetable oil and
    9 More
    fresh broccoli, olive oil or 1/4 cup vegetable oil, onion, chopped (about 1 and 1/4 cup), celery, chopped (about 1-half cup), leek, white and light green parts, chopped (about 1 and 1/4 cup), all-purpose flour, chicken broth, heavy cream, heated, fresh lemon juice , to taste, salt , to taste, fresh ground black pepper , to taste
    1 hour , 11 ingredients
  • Caramelized Peach Soup Caramelized Peach Soup
    fresh, ripe peaches, peeled and halved, light brown sugar and
    7 More
    fresh, ripe peaches, peeled and halved, light brown sugar, honey, fresh orange juice, ground cinnamon, salt, fresh lemon juice, creme fraiche, vanilla bean paste
    9 ingredients
  • Light Thai Chicken Noodle Soup Light Thai Chicken Noodle Soup
    vegetable oil, minced garlic, grated gingerroot and
    10 More
    vegetable oil, minced garlic, grated gingerroot, stalk fresh lemongrass, water, chicken breast , cut into 1inch pieces, peeled carrot, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, hot sauce
    2 min, 13 ingredients
  • Light Vegetable Bean Soup #RSC Light Vegetable Bean Soup #RSC
    quality margarine (or 6 sprays of buttery cooking spray) and
    15 More
    quality margarine (or 6 sprays of buttery cooking spray), chopped fresh onions, bell pepper, chopped (green or mixed ), baby carrots, chopped, fresh spinach leaves, chopped, canned navy beans (or other white bean if you prefer), fat free chicken broth (or equivalent bouillon with water), cold water, mushrooms, hidden valley original ranch dressing and seasoning mix (half packet), extra virgin olive oil, ground cumin, dried chives, lemons (optional) or 1 medium lime, cut into 4 wedges (optional), fresh tomatoes, diced, sour cream
    35 min, 16 ingredients
  • Creamy Turkey-And-Wild Rice Soup Creamy Turkey-And-Wild Rice Soup
    light butter, chopped celery, chopped onion and
    12 More
    light butter, chopped celery, chopped onion, mushrooms, quartered, chopped fresh rosemary, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, all-purpose flour, reduced-fat milk, cooked shredded turkey breast, hot cooked wild rice, chopped fresh parsley, salt, freshly ground black pepper
    15 ingredients




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