900 light fresh soup Recipes

bay leaves, dried black beans, water, divided, canola oil, chopped green bell peppers (about 3 medium), coarsely chopped onions, chopped shallot (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocados, fresh lime juice, sliced red onions, chopped chopped 33% -less-sodium smoked cooked ham (optional) or 1 1/2 cups bacon (optional), chopped fresh cilantro, light sour cream, unsalted pumpkin seeds, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedge (optional)

bay leaves, dried black beans, water, divided, canola oil, chopped green bell pepper (about 3 medium), coarsely chopped onion, chopped shallots (about 2 small), ground cumin, dried oregano, chopped fresh oregano, sugar, kosher salt, diced peeled avocado, fresh lime juice, sliced red onion, chopped 33%-less-sodium smoked , fully cooked ham, chopped fresh cilantro, light sour cream, unsalted pumpkinseed kernels, toasted, chopped seeded jalapeno pepper (about 2 medium), lime wedges (optional)

olive oil, onions, chopped, sweet red peppers (can use yellow or orange peppers as well), jalapeno peppers, chopped, carrots, peeled & chopped, garlic cloves, chopped, minced fresh oregano or 1 tsp dried oregano, cumin, ground coriander (important flavor), red lentils, rinsed & picked over to remove any debris, homemade chicken stock (or 2 large cans, 2 pints 14 oz. each, chicken broth) or 12 cups homemade vegetable stock (or 2 large cans, 2 pints 14 oz. each, chicken broth), tomatoes, chopped (very lightly cuisinarted), water, salt, cayenne pepper (i like it with a good kick), coarsely chopped fresh parsley (or cilantro), sour cream, fresh lime juice, lime zest

vegetable oil, leeks, chopped, stalks celery, diced, onion, diced, garlic, minced, potatoes, coarsely chopped, vegetable stock or 4 cups water, salt, ground black pepper, dried thyme, light cream, fresh parsley, chopped, fresh dill, chopped, fresh tarragon, chopped

napa cabbage (1 1/2 lbs), leeks, white and light green parts only sliced lengthwise and rinsed well, olive oil, fresh ginger, peeled and minced, fresh shiitake mushrooms, stemmed and thinly sliced, rice wine or 1/4 cup sake, firm tofu , halved crosswise and cut into 1/4 inch slices, chicken broth or 8 cups vegetable broth, cornstarch, water, black vinegar or 4 1/2 tbsp worcestershire sauce, more to taste, soy sauce (to taste), toasted sesame oil, kosher salt (to taste), fresh ground black pepper, egg, lightly beaten

extra virgin olive oil, chopped onion, chopped celery, minced garlic cloves, reduced-sodium chicken broth, chicken breast, skin removed, trimmed (8-10 oz), pearl barley, shredded fresh spinach, sliced mushrooms, diced tomatoes, trimmed and diagonally sliced asparagus (1/4 inch thick ), thawed frozen peas, coarse salt, fresh ground pepper, lightly packed torn fresh basil leaf, orange zest (1/2 by 2 inches)

reduced-sodium fat-free chicken broth, bottled clam juice, fish sauce, instant minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, shrimp, peeled and deveined, boneless skinless chicken breast , cut into 1 inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk

unsalted butter, leek, white and light green part only, carrot, peeled and cut into 1/2-inch dice, stalk celery, cut into 1/2-inch dice, salt & freshly ground black pepper, all-purpose flour, dry mustard, chicken stock or 4 cups prepared broth, bass ale or 12 oz newcastle ale, shredded sharp cheddar cheese, freshly grated parmesan cheese, cayenne pepper, worcestershire sauce, chopped fresh flat-leaf parsley

fat-free , less-sodium chicken broth, bottled clam juice, fish sauce, bottled minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, peeled and deveined large shrimp, skinless, boneless chicken breast , cut into 1-inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk

fat-free , less-sodium chicken broth, bottled clam juice, fish sauce, bottled minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, peeled and deveined large shrimp, skinless, boneless chicken breast , cut into 1-inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk

butter, yellow onion, peeled and sliced, potatoes, peeled and sliced, milk, chicken stock (or use canned ), chopped fresh chives, celery seed, dried thyme, whole, light cream, salt & freshly ground black pepper, butter, all-purpose flour, chopped fresh chives, lean bacon , crisply fried and chopped

chicken stock, lime rind, grated, fresh lime juice, lemongrass, chopped peeled, thai fish sauce, fresh ginger, minced peeled, thai chile, chopped seeded, boneless skinless chicken breast , cut into bite sized pieces, light coconut milk, fresh cilantro, chopped seeded

tender boneless beef steak, soy sauce, divided (can use light ), cornstarch, garlic clove, minced, vegetable oil, fresh italian plum tomatoes, chopped, fresh oregano, chopped, sugar, fresh green beans, trimmed and cut into 1 inch lengths, uncooked macaroni (i like to use ditalini or small shells), kidney beans, rinsed and drained

butter, onion, chopped, carrot, peeled and finely diced, flour, fresh tomatoes, peeled, seeded, and chopped , or 1 (28-oz) can crushed tomatoes, juices reserved, reduced-sodium canned chicken broth, tomato paste, fresh basil or 1/2 tsp dried basil, fresh thyme or 1/2 tsp dried thyme leaves, bay leaf, light cream or milk, salt and pepper

almonds, blanched and finely chopped, fresh green grape, washed and drained, fresh parsley, cleaned,washed and finely chopped, onion, peeled,washed and finely chopped, stalks of fresh celery, trimmed,washed and chopped, milk, butter, refined flour (known as maida in hindi), water or 4 cups vegetable stock, salt, white pepper powder, egg yolks, light cream

yellow onion (250g), olive oil, sea salt , plus more to taste, sweet potato (12 oz; 350 g), leek, white and light green parts (5 oz; 140 g), spinach (8 oz; 225 g), green chard (12 oz; 350 g), chopped fresh ginger , plus more to taste, good-tasting vegetable broth, fresh lemon juice, freshly ground black pepper

olive oil, garlic , put through a press, chicken stock, preferably homemade , or bestquality lowsodium canned broth, salt, freshly ground black pepper, fresh mint, leaves only, coarsely chopped, thick slices french bread, crust removed and cut into 3/4inch cubes, eggs, lightly beaten, fresh mint, for garnish, lime wedges, for garnish

chicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges