900 light fresh soup Recipes

chicken broth, ripe tomatoes, peeled, seeded and chopped (approx. 5 large tomatoes), coarsely chopped sweet onion, coarsely chopped celery (i usually use about 3 large ribs), sugar, light cream, fresh basil (optional) or 1 tbsp fresh dill, chopped (optional), salt , to taste, fresh ground pepper , to taste

butternut or kabocha squash, or pumpkin, honey, kosher salt, freshly ground black pepper, canola oil, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, fat-free , less-sodium chicken broth, reduced-fat milk, kosher salt, freshly ground black pepper, leftover cooked turkey, finely chopped, panko breadcrumbs, divided, reduced-fat milk, chopped fresh sage, salt, freshly ground black pepper, egg, lightly beaten, egg white, canola oil, divided, fresh sage leaves (optional)

canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley

cannellini beans, drained and rinsed , i used navy bean, olive oil, onion, diced , about 1 cup, carrots, diced , about 1/2 cup, stalks celery, diced , about 1/2 cup, zucchini, peeled, diced , about 1 1/2 cups, garlic clove, minced, fresh thyme leave, chopped, substitute 1 tsp dried, fresh sage leaves, chopped, substitute 1/2 tsp dried, salt, fresh ground black pepper, low sodium chicken broth , substitute vegetable broth, diced tomatoes , can, baby spinach leaves , chopped can use chopped kale (2 cups lightly packed), parmesan cheese, freshly grated (optional)

ground chicken, fresh basil, chopped (thai basil preferably), cilantro, chopped, garlic clove, minced, thai birds eye chiles, minced (optional), soy sauce, fish sauce, lime juice, egg, lightly beaten, day-old bread , crushed into crumbs, peanut oil, sweet chili sauce, lime juice, fish sauce, chicken stock, ginger (galangal if you can find it), stalk lemongrass, cut into 1 , pieces and bruised, fish sauce, soy sauce, sesame oil, fresh ground black pepper , to taste, carrot , cut into ribbons using peeler (approx 80g), red peppers or 1 small green pepper, julienned, shiitake mushrooms, sliced, bean sprouts, chinese flat rice noodles (kway teow) or 200 g vietnamese dry rice noodles (pho, if using pho, soak in hot water for 5 mins and drain before using), fresh cilantro, fresh basil leaf, chopped roasted cashews

dried long red chilies , deseeded, soaked and drained, red shallots, unpeeled, garlic cloves, unpeeled, fresh turmeric, peeled and chopped, fresh ginger, peeled and chopped, fresh coriander , roots scraped and chopped, coriander seed , roasted and ground, salt, coconut cream, chicken leg, quartered (100 g or 3 oz), palm sugar, light soy sauce, dark soy sauce, stock (or water), fresh egg noodles (recipe says 1 handful), green onion, chopped, fresh coriander leaves, chopped

unsalted butter, garlic, finely chopped, carrot, finely chopped, rib celery, finely chopped, onion, finely chopped, all-purpose flour, salt and freshly ground black pepper, chicken stock , plus more if needed, whole milk, light-bodied beer, russet potatoes, peeled and chopped, grated extra-sharp cheddar (about 8 oz), hot sauce, worcestershire sauce, sour cream, for topping, bacon , cooked crisp, for topping, chopped fresh chives, for topping, spinach salad with spiced pecans, for serving, recipe follows, spinach salad, unsalted butter, ancho chile powder, kosher salt, ground cumin, smoked paprika, freshly cracked black pepper, pecan halves, balsamic vinegar, dijon mustard, shallot, minced, olive oil, sugar, kosher salt and freshly cracked black pepper, prewashed baby spinach, bacon, cut into 1/4-inch pieces, fried crisp, crumbled blue cheese, halved cherry tomatoes

olive oil, diced carrot, diced celery, diced onion, red curry paste, chopped fresh ginger, cubed butternut squash (about 1 medium squash), low sodium chicken broth, coconut milk (light or regular), sea salt & fresh ground pepper, to taste, pappadams, to garnish, toasted coconut flakes, to garnish, chopped fresh cilantro, to garnish, fresh lime wedge, optional to serve

ground chicken, fresh white breadcrumbs, minced garlic (3 cloves), chopped fresh parsley leaves (1/4 cup), grated pecorino romano cheese, grated parmesan cheese, fennel seed, milk, egg, lightly beaten, kosher salt, fresh ground black pepper, olive oil, minced yellow onion, diced carrot (3 carrots), diced celery (2 stalks ), chicken stock, dry white wine, shell pasta , such as tubetini or 1 cup acini di pepe pasta, minced fresh dill, baby spinach, washed and trimmed

unsalted butter, extra-virgin olive oil, yellow onions, peeled, halved, and thinly sliced, (about 6 cups sliced ), shallots, thinly sliced , (1 3/4 cups), leek, white and light green part thinly sliced, washed well , and dark green top reserved, kosher salt and freshly ground black pepper, fresh thyme sprigs, fresh rosemary sprig, all-purpose flour, low-sodium beef broth, water, worcestershire sauce, dry sherry, thick) slices whole-wheat baguette (2 oz), toasted, grated gruyere (about 1 3/4 oz), chopped fresh chives

unsalted butter, yellow onion, roughly chopped, garlic cloves, minced, fresh ginger, peeled and thinly sliced (1/2-inch chunk ), ground cardamom, fresh jalapeno , seeds and ribs removed, and left whole, sweet potatoes, peeled and cut into 1-inch cubes (about 4 medium), chicken broth, kosher salt, more to taste, heavy cream (optional), fresh lime juice, light brown sugar, fresh ground white pepper, plain yogurt (nonfat or low-fat ), apple, peeled, cored, and finely diced (such as gala or pink lady), chopped fresh mint, minced fresh jalapeno, more to taste, kosher salt & freshly ground black pepper

olive oil, chopped red onion, diced carrot, garlic, chopped, turmeric, ground cumin, celery stalk, branch fresh parsley, branch fresh thyme, golden lentils (or regular lentils, if not available), chicken stock, heated , recipe follows, or store-bought chicken broth, salt and freshly ground pepper, chili pepper flakes, fresh bread crumbs, milk, ground lamb, blanched almonds, toasted and ground, chopped onion, raisins, coarsely chopped, egg, lightly beaten, garlic, minced, chopped fresh parsley leaves, chopped fresh cilantro leaves, chili pepper flakes, salt and freshly ground pepper, olive oil, plus more for drizzling, plain yogurt, chopped fresh mint leaves, lemon zest, fresh lemon juice, honey, salt

dried rice noodles (flat , fettuccine-shaped), shrimp, salt, few drops sesame oil, chicken stock, preferably fresh, fresh galangal or fresh ginger, garlic cloves, smashed, stalks lemongrass (bottom third only, sliced thinly on the bias), shallots, sliced, serrano chile peppers, coarsely shredded , including seeds, thai or vietnamese fish sauce, sugar, whole fresh cilantro leaves, lightly chopped asian basil leaves, freshly squeezed lime juice, freshly ground black pepper

big yellow onions, coarsely chopped, unsalted butter, fresh garlic coarsely chopped, equivalent ) fresh spinach, rinsed, frozen petite peas, vegetable or chicken stock, light cream, salt, freshly ground black pepper, fresh mint cream , recipe follows, chopped fresh mint leaves, sour cream, half-and-half, salt and pepper

canola oil , for shallow frying, minced onion, minced ginger, fresh minced thyme, fresh minced sage, fresh minced flat leaf parsley, fresh minced cilantro, turkey stock (mire poix, thyme, garlic, turkey carcass and wings, cold water, black peppercorns, bay leaf: simmered for at least 3 hours), strained, shredded white meat, shredded dark meat, blanched corn, eggs, lightly beaten, shredded parmigiano-reggiano, salt and pepper, to taste

walla walla onions (use vidalia if walla walla are not available, this amount will be 4 to 5 large onions), olive oil, garlic cloves, peeled and smashed, dry white wine, water, heavy cream, coarse salt, fresh ground black pepper, water, garlic , bulbs also use light green parts of the stalk, sliced thin (use fresh, young green if at all possible, if not available subtitute half the for gre), dijon mustard, egg yolk, honey, sambal chili paste, white wine vinegar, canola oil, coarse salt & freshly ground black pepper, crabmeat (dungeness or jumbo lump blue crab, picked clean of shells, this amount is 4 oz.), olive oil , extra virgin, lemon , zest of, lemon juice, fresh, coarse salt & freshly ground black pepper

chopped fresh lemongrass , tough outer leaves removed, peeled and thinly sliced fresh ginger, thai chiles, stemmed and lightly crushed, kaffir lime leaves, crushed, shrimp stock or fish stock, fresh shiitake mushrooms, sliced, fresh lemon juice, thai nam pla , or vietnamese nuoc nam (fish sauce), or more to taste, shrimp, peeled and deveined, coconut milk, chopped fresh cilantro, salt, steamed jasmine rice, accompaniment , recipe follows, steamed jasmine rice : khao suoy, jasmine rice , other long-grain white rice can be substituted, water

ground chicken, chicken sausage, with casings removed, fresh white breadcrumbs, minced garlic (3 cloves), chopped fresh parsley leaves (1/4 cup), grated pecorino romano cheese, grated parmesan cheese, plus more for serving (freshly grated recommended ), milk, extra large egg, lightly beaten, kosher salt, fresh ground black pepper, olive oil, yellow onion (minced ), diced to 1/4 inch pieces carrot (3 carrots), diced celery, to 1/4 inch pieces (2 stalks ), chicken stock, dry white wine, shell pasta , such as tubetini or 1 cup stars pasta, minced fresh dill, baby spinach, washed and trimmed