52 light flounder Recipes
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fish fillet, any white such as orange roughy, tilapia, fl... and13 Morefish fillet, any white such as orange roughy, tilapia, flounder, white onion, sliced, curry powder, white potatoes, peeled and sliced in 1/4 inch pieces, carrot, peeled and sliced, peanut oil, for frying, cornstarch, sesame oil, salt, egg white , folded delicately with a rubber spatula (not beaten), pepper, coconut milk or 1 (13 oz) can light, brown sugar, chicken bouillon powder45 min, 14 ingredients
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onion, chopped ( 3/4 to 1 cup), butter or margarine and9 Moreonion, chopped ( 3/4 to 1 cup), butter or margarine, water or fish stock (or 1 cup clam juice and 1 cup ), potatoes, diced, lobster meat or shelled , deveined shrimp, bay scallops or cut-up sea scallops, haddock , cod or flounder fillets, light cream or half and half, salt , freshly ground pepper, chopped fresh parsley, paprika20 min, 11 ingredients
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olive oil, garlic cloves, halved, fresh baby spinach and8 Moreolive oil, garlic cloves, halved, fresh baby spinach, coarse sea salt or kosher salt, divided, freshly ground black pepper, divided, yellowtail snapper , tilapia, or flounder fillets, eggs, lightly beaten, all-purpose flour, canola oil, divided, mulled zinfandel butter, garnish: chives11 ingredients
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Sauteed Sea Bass on Bruschettatwo 28-cans whole tomatoes, drained, seeded, and cut into... and10 Moretwo 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice, loosely packed fresh coriander sprigs, washed well , spun dry, and chopped, minced shallots, freshly grated orange zest, fresh lemon juice, red-wine vinegar, diagonal 1/4-inch-thick slices fat-free french or italian bread (about 4 oz total), toasted lightly, four 4-oz sea bass , flounder, or sole fillets, all-purpose flour, unsalted butter, fresh orange juice11 ingredients
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Catch Of The Day - Weight Watchersfish filets (cod, sole, flounder, halibut, tilapia, orang... and7 Morefish filets (cod, sole, flounder, halibut, tilapia, orange roughy), eggs, lightly beaten, oatmeal, ground to consistency of flour, juice of 1 or 2 lemons, to taste, white wine, chicken broth, capers , to taste20 min, 8 ingredients
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Baked Grouper with Kalamata Mustardgrouper fillets (or other white fish fillets such as flou... and8 Moregrouper fillets (or other white fish fillets such as flounder, orange roughy, or perch), pepper, paprika, chopped pitted kalamata olives, light butter, softened, whole-grain dijon mustard, dried basil, chopped fresh parsley9 ingredients
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Stinky's Stew with Mema's Pressed Crab Po Boyonions, celery, leeks, shrimp shells and34 Moreonions, celery, leeks, shrimp shells, roasted blue crab bodies, flounder bones, sherry, peppercorns, bay leaves, light chicken stock, unsalted butter, chopped celery, chopped onions, white wine, chicken base, bay leaf, lemon juice, mixed salt and freshly ground black pepper, hot sauce , such as tabasco, crab claw meat , picked well, chopped green onions, chopped fresh parsley, crushed butter crackers or wafer crackers, such as captain s, four 6- to 8-inch soft white rolls, unsalted butter, peeled and deveined (16-20 count) shrimp, gulf fish pieces, u-10 sea scallops, salt and freshly ground black pepper, roasted corn kernels, roma tomatoes , cut into 1/2-inch pieces, garlic, minced, red pepper flakes, white wine, black mussels, oysters, full snow crab cluster, basil butter1 hour 55 min, 38 ingredients
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Beer Battered Tilapia with Red Chile Mandarin Orange Sauce (Robin Miller)olive oil, all-purpose flour, divided, beer and9 Moreolive oil, all-purpose flour, divided, beer, egg, lightly beaten, baking powder, tilapia or flounder fillets, about 5 oz each, salt, freshly ground black pepper, fresh lemon juice, red chili paste, mandarin oranges, drained and chopped, chopped fresh cilantro leaves16 min, 12 ingredients
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Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse)vegetable oil, rice wine vinegar, mirin, sesame oil, salt and6 Morevegetable oil, rice wine vinegar, mirin, sesame oil, salt, red pepper flakes, flounder fillets, with skin, asparagus , tough ends trimmed, soy sauce, sesame seeds, lightly toasted, fresh cilantro, for garnish27 min, 11 ingredients
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Broiled Fluke Fillets with Asian Vinaigrette and Sesame Asparagus (Emeril Lagasse)vegetable oil, rice wine vinegar, mirin, sesame oil, salt and6 Morevegetable oil, rice wine vinegar, mirin, sesame oil, salt, red pepper flakes, flounder fillets, with skin, asparagus , tough ends trimmed, soy sauce, sesame seeds, lightly toasted, fresh cilantro, for garnish27 min, 11 ingredients
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