409 light fillets Recipes

cod fish fillets (the recipe is for 4 people, if making for more i do 1 piece of cod per person depending on size if tsp), dry white wine, onion, chopped, fresh parsley, roughly chopped, fresh tarragon, chopped, water, lemon juice, garlic cloves, chopped, stock, strained from pan, fish stock, chicken stock, cornflour, light cream, double cream, sherry wine, tarragon, parsley, gruyere cheese, parmesan cheese, peas, cooked shrimp, peeled (any you like salad shrimp or medium sized), pepper, buttered breadcrumbs, parmesan cheese, for the top

cloud ear mushrooms, dried chinese mushrooms, chinese rice wine, water, chicken stock cubes, crumbled, carrot, sliced, red chili pepper, finely chopped, sugar, white vinegar, light soy sauce, chicken breast fillets, thinly sliced, green onions, sliced

bumble bee prime fillet solid white albacore in water, diced celery raw, light mayonnaise, classic dijon mustard

potatoes (medium), fish (fresh processed to a coarse mix), spring onion (chopped ), anchovy fillets (chopped optional), capers (roughly chopped ), pickle (sour roughly chopped), flat leaf parsley (roughly chopped ), lemon (rind and juice of), egg, salt (freshly ground to taste), pepper (freshly ground to taste), flour, eggs (lightly beaten ), panko breadcrumbs (or other breadcrumbs), olive oil (for frying ), mayonnaise, parsley (flat leaf ), lemon juice, pickle (sour chopped), capers

french green lentil, olive oil, plus extra for salmon, chopped yellow onions, chopped leeks, white and light green parts only, fresh thyme leave, kosher salt, fresh ground black pepper, minced fresh garlic, chopped celery (4 stalks ), chopped carrots (3 carrots), chicken stock, tomato paste, good red wine vinegar, center-cut salmon fillets, skin removed

white fish fillet, rinsed and patted dry, butter, melted, dry onion flakes, montreal brand steak seasoning, miracle whip light, sharp cheddar cheese, grated

salmon fillets, skin removed (1 1/2 lb), whole smoked almonds, chili powder, paprika, garlic pepper seasoning, maple syrup, light soy sauce

smoked trout fillets, skinned, sliced celery, sliced green onions, part-skim ricotta cheese, tub-style light cream cheese, margarine or butter, fresh lemon juice, worcestershire sauce, hot sauce, water crackers

sake, mirin (sweet japanese rice wine), light yellow miso (fermented soybean paste), brown sugar, soy sauce, sea bass fillets (each about 3/4 inch thick ), chopped green onions, chopped fresh basil

fish fillets (each 1 person serving size), sour cream, lemon juice, light soy sauce, instant minced garlic, onion flakes, drops hot pepper sauce, salt and pepper

garlic, peeled, light mayonnaise, anchovy fillets, minced, grated kraft parmesan cheese, worcestershire sauce, dijon mustard, lemon juice, fresh cracked black pepper, olive oil, day-old bread, cubed, freshly grated parmesan cheese, head romaine lettuce , torn into bite-size pieces

flounder fillets, patted dry, butter, melted, light mayonnaise, dijon mustard, green onions, chopped (white and green parts ), garlic powder

chicken fillets, chopped, butter, onion, sliced, flour, milk, mushroom, sliced, broccoli floret, dried thyme, dried oregano, grainy mustard, cracked black pepper, grated tasty cheese, sheets puff pastry, egg, lightly beaten, sesame seeds

skinless salmon fillets or 1 lb white fish fillet, fresh or frozen, red potatoes, cubed, ground chipotle chile pepper, sugar, salt, mild green chili salsa, lime juice, sliced green onion, snipped fresh cilantro, corn tortillas, warmed, light sour cream, lime wedge (optional)

mixed salad greens, salmon fillet, poached, fresh asparagus , par-boiled or lightly steamed, fresh blueberries, almonds or walnuts, chopped, toasted, lemon zest to garnish, white wine vinegar, olive oil, fresh chives

mixed tender salad greens, chunked smoked fish fillet, like whitefish, herring, cisco (about 1 cup skin and bones removed and broken into bite sized pieces before measuring) or 3 oz other light colored fish (about 1 cup skin and bones removed and broken into bite sized pieces before measuring), bacon , crisp and crumbled, fresh blueberries, red onion , thin slice, quartered after slicing, toasted pecan pieces, blue cheese, crumbles, extra virgin olive oil, cider vinegar, honey, dijon mustard, dry white wine, salt, pepper

striped bass fillets (3/4 inch thick ), light mayonnaise, white wine worcestershire sauce, old bay seasoning, lemon juice

orange juice, rice vinegar, light soy sauce, sambal oelek (thai chili-garlic sauce), grapefruit juice, sushi quality yellowfin tuna fillet, diced, onion, thinly sliced, radish , julienned, watermelon, 1/4-in dice, chives, chopped, kosher salt (to taste)