409 light fillets Recipes

lexia raisins, madeira wine, parma ham, thinly sliced, parsley, roughly chopped, filet of beef, aubergines, olive oil (approx ), shallots or 1 small onion, ground ginger, allspice, light muscovado sugar, beef stock

grouper or other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumbs, butter or stick margarine, melted, chopped fresh parsley

cod fillets (or other firm white fish), canola mayonnaise, salt, salt and vinegar kettle-style potato chips, crushed, light ranch dressing

skinless cod fillets, freshly ground black pepper, triscuit crackers, crushed, chopped fresh dill, light mayonnaise, dijon mustard, lemon juice

fish fillet, light sour cream, dijon mustard, dried tarragon, grated parmesan cheese

garlic cloves, crushed, tomato ketchup, light soy sauce, liquid honey, pork fillets

sole or orange roughy fillets, dry vermouth, capers, clam juice, egg yolk, light mayonnaise, low-fat milk, ground red pepper, minced fresh parsley, thick) slices diagonally cut french bread baguette, toasted

paprika, dried oregano, salt, black pepper, ground cumin, garlic powder, catfish fillets, light butter, lemon slices (optional)

paprika, dried oregano, salt, pepper, ground cumin, garlic powder, catfish fillets, light butter, lemon slices (optional)

celery seed, paprika, ground nutmeg, chili powder, garlic powder, onion salt, dried marjoram, kosher salt, light brown sugar, fresh ground black pepper, sides of alaskan salmon , each 3 1/2 lb, extra-virgin olive oil

cornmeal, all-purpose flour, paprika, hot-pepper flakes, egg whites, lightly beaten, fish fillets (such as sole or flounder, about 5 oz each), corn oil, lemon wedges

flour, egg, lightly beaten, salt, fine dry breadcrumb, ground almonds, pickerel fillets, fresh or thawed, butter, sliced almonds, fresh lemon juice, salt and pepper

fresh mushrooms, sliced, green onions, chopped, chopped fresh parsley, vegetable oil, soy sauce, dry white wine, garlic cloves, minced, light brown sugar, honey, vegetable oil, beef tenderloin, trimmed, water

flounder fillets, pepper, dry white wine, minced fresh onion, garlic clove, minced, dried tarragon, light butter, chopped fresh parsley, salt

flounder fillets, pepper, dry white wine, minced fresh onion, garlic clove, minced, dried tarragon, light butter, chopped fresh parsley, salt

grouper or other firm white fish fillets, pepper, paprika, chopped pitted kalamata olives, dried basil, coarse-grain dijon mustard, light butter, softened, chopped fresh parsley

leeks, butter, light brown sugar, kosher salt, divided, fresh lemon juice, salmon fillets, freshly ground black pepper, ground red pepper

all-purpose flour seasoned with salt and pepper for dredging the fish, egg, water, six 6- to 8-oz catfish fillets, vegetable oil for sauteing the fish, minced onion, garlic clove, minced, unsalted butter, pecans, toasted lightly and chopped fine, fresh lemon juice plus 6 lemon wedges for garnish, tabasco to taste