121509 light fat spinach feta omelet Recipes

tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season

spinach, sun-dried tomato, feta cheese, crumbled, spicy three-pepper hummus, dried cherries

fat-free sour cream, freshly ground black pepper, garlic cloves, minced, artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, less-fat cream cheese, softened, fat-free cream cheese, softened, part-skim mozzarella cheese, shredded and divided (about 1 1/2 cups), fresh parmesan cheese, grated and divided (about 1/4 cup)

shrimp, uncooked, sized onion, finely chopped, extra virgin olive oil, chopped green onion, garlic, crushed, diced peeled tomatoes, dry white wine or 1/2 cup non-alcoholic wine, chopped flat leaf parsley, dried oregano, salt, pepper, fat-free feta cheese

tomatoes, canned artichoke hearts, quartered, cucumber, green beans, cooked and cooled, red onions, hard-boiled eggs, quartered, smoked salmon , cut into 1 inch strips, black kalamata olives, alouette crumbled fat free feta cheese, basil, chopped, garlic clove, minced, olive oil, salt and pepper, to taste, white balsamic vinegar

cornmeal (i used quaker oats brand), all-purpose flour, egg (preferably room temperature ), milk (i used skim plus), extra virgin olive oil, reduced fat crumbled feta (i used athenos brand), calamata olives- finely diced, red crushed pepper, dried oregano, coarse black pepper- few grinds, pam butter flavor

olive oil, red onion, chopped, leek, chopped, shallots, chopped, green onions, chopped, frozen chopped spinach, feta cheese, part-skim ricotta cheese, eggs, beaten, salt , to taste, pepper , to taste, olive oil cooking spray, phyllo dough, thawed

phyllo dough, frozen spinach, feta cheese (small container), cottage cheese, parmesan cheese, melted margarine (about 1 1/2 sticks), fresh parsley, chopped onion, olive oil, eggs, salt and pepper

olive oil, onion , flinely chopped, carrots, grated, curry paste, red lentils, chopped tomatoes, vegetable stock, mango chutney, peanuts, toasted, fresh spinach, feta, crumbled, ready made puff pastry

all-purpose flour, salt, egg, olive oil, seltzer, melted butter, armenian string cheese or mozzarella, cream cheese, minced roasted hazelnuts, garlic, minced, chopped fresh cilantro, ground coriander, cayenne, fenugreek, salt and freshly ground black pepper, cooked spinach, feta cheese

cauliflower florets, chickpeas, drained and rinsed (big can, little can - you decide...), zucchini, chopped, scallions, chopped, sun-dried tomatoes, minced, fresh basil, chopped, garlic, minced (or 2-3 cloves roasted garlic), italian (or greek) seasoning, salt & pepper, red pepper flakes, lemon juice, balsamic vinegar, olive oil, baby spinach, feta cheese

spinach (1 bag) chopped, corn (frozen or off cob), cooked chicken chopped, whole avocado sliced, goat or feta cheese crumbled, toasted pine nuts

fat-free sour cream, less-fat cream cheese, softened, carton plain fat-free yogurt, garlic powder, diced ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese

roasted red peppers, plain low-fat yogurt, feta, crumbled, leaves fresh basil, garlic clove, oregano, extra virgin olive oil , wild oats organic, raw sugar

zucchini, fat-free cheddar cheese, shredded, fat free mozzarella cheese, shredded, fat free feta cheese, crumbled, egg beaters egg substitute, dried parsley, salt, onion powder, pepper, chili powder, garlic powder

feta cheese, preferably soft, fresh and packed in water, greek yogurt, full fat and divided, honey, divided, blood oranges , large, fresh mint leaves, 1 handful

feta cheese, crumbled, plain low-fat yogurt, freshly ground black pepper

whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk