35 light eggplant aubergine Recipes

eggplant, peeled, green onions, chopped, bell pepper, minced, vegetable oil, bread, toasted and cubed, salt, garlic powder, fresh ground black pepper, eggs, lightly beaten, tabasco sauce (to taste), vegetable oil (for frying )

eggplant, peeled and sliced, egg white, lightly beaten, seasoned dry bread crumb, boboli pizza crust, pasta sauce, mozzarella cheese, shredded, parmesan cheese, grated

lean ground beef, onion, chopped, minced garlic, chopped celery, tomato sauce, water, dried oregano, lightly crushed, chili powder, more to taste, eggplant, unpeeled, cut in 1/2 thick slices, shredded sharp cheddar cheese, salt & freshly ground black pepper, freshly grated parmesan cheese , as accompaniment

garlic cloves, peeled, cardamom pods, mustard seeds, turmeric, cumin seeds, hot red chili peppers, oil, eggplants, onions, peeled and sliced, ginger, tomatoes, vegetable stock or 500 ml water, coriander

eggplants , each sliced lengthwise into 4, egg, lightly beaten, dry whole wheat breadcrumbs, spaghetti sauce, cheese, grated, green bell pepper, diced

eggplant (sliced into 1/2 inch , 1cm thick slices), olive oil, egg, lightly beaten, garlic cloves, minced, fresh parsley, minced, fresh breadcrumbs, fresh parmesan cheese, grated, feta cheese, crumbled, flour, oil (for frying ), salt , to taste, black pepper , to taste

eggplants, cut into 1 inch cubes, yellow squash, cut into 1 inch cubes, margarine, onion, fine diced, bell pepper, fine diced, celery, fine diced, garlic, minced, salt, black pepper, plain flour, light cream, grated parmesan cheese, canned sliced mushrooms, drained, italian seasoned breadcrumbs

eggplants , sliced crosswise into 7 . 5 mm slices, light olive oil, mozzarella cheese, sliced, basil pesto (your own or bottled ), tomato puree (your own or favourite bottled), virgin olive oil, balsamic vinegar, basil

eggplants, peeled and sliced lengthwise into 1/4 inch slices, feta cheese, whole milk ricotta cheese, egg, beaten lightly, freshly grated parmesan cheese, fresh lemon juice, minced fresh parsley leaves, minced scallion, oil, for brushing

eggplant, peeled (aubergine), sea salt, sliced spring onion (scallions), roasted sesame, white pepper, malt vinegar, shaoxing wine or 2 tbsp dry sherry, garlic cloves, finely diced, brown sugar, light soy sauce, sesame oil

eggplants , sliced lengthwise as thinly as possible, place in a bowl and lightly salt, olive oil, ground turkey, crushed tomatoes, fresh mushrooms, thinly sliced, onion, finely chopped, garlic cloves, fresh basil or 2 tsp dried, fresh thyme or 2 tsp dried, fresh oregano or 2 tsp dried, white wine, balsamic vinegar, sun-dried tomato, salt and pepper, ricotta cheese (light is fine ), mild goat cheese, egg, mozzarella cheese, thinly sliced, grated parmesan cheese

firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided

japanese eggplants , halved lengthwise and sliced (cubed if using regular eggplant), grapeseed oil or 1 tbsp extra virgin olive oil, red bell pepper, chopped, yellow onion, chopped, garlic cloves, minced, raw shrimp, shelled and deveined, fresh parsley, chopped, unsweetened soymilk (cow) or 1/2 cup nonfat milk (cow), extra large egg whites, extra large egg yolk, fresh ground nutmeg, hard parmesan cheese, grated (divided between custard and topping), light farmer cheese, grated (divided between custard and topping), brown rice cakes (i used lundberg brand sesame tamari flavor), old bay seasoning (see chef notes, last line of instructions), salt , to taste, pepper , to taste

olive oil, eggplants , sliced lengthwise (salted for 30 minutes), salt and pepper, to taste, flour, ricotta cheese, parmesan cheese, grated, egg, lightly beaten, parsley, spaghetti sauce, mozzarella cheese

eggs, water, black pepper, italian seasoned breadcrumbs, eggplant, peeled and cut into 1/4 inch rounds, light spaghetti sauce, shredded part-skim mozzarella cheese

eggplants, vegetable oil, white onion, chopped, light mayonnaise, dijon mustard, salt

eggplants, vegetable oil, oriental sesame oil, garlic cloves, chopped fresh ginger, scallions, trimmed & minced (i use regular onions or shallots), soy sauce, light brown sugar, rice wine vinegar, lemon juice, chopped cilantro (optional)

eggplants , sliced lengthwise 1/2 in. thick, sea salt and black pepper, part-skim ricotta cheese, egg substitute, parmesan cheese, oregano, ragu pasta sauce (light , sugar free)