67302 light easy monte Recipes

cooked rice, cooled (any kind , i like jasmine), peanut oil (preferred ) or 3 tbsp other vegetable oil, sambal bajak (chili relish) or 1 -2 tbsp other se asian chili sauce or 1 -2 tbsp chili paste, i imagine sriracha would work alright., minced garlic, shallots, chopped, eggs, lightly beaten, fish sauce or 1 1/2 tbsp soy sauce, peeled raw shrimp (optional)

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

tri-tip roast, low sodium soy sauce, light olive oil, water, montreal brand steak seasoning (i use the low sodium kind ), garlic powder (optional)

lean ground beef or 1 lb ground chuck, chopped onion, light red kidney beans, rotel (hot or mild ), tomato sauce, chili powder, lea & perrins worcestershire sauce, garlic powder (or to taste), red pepper (or to taste), black pepper (or to taste), sea salt (or to taste), corn chips, shredded cheese, jalapeno pepper , slices, sour cream

popped popcorn , use light butter microwave popcorn, salted peanuts , could also use honey roasted instead, butter, brown sugar, molasses

baking potatoes, extra light olive oil, flour, parmesan cheese, ground black pepper, onion salt, garlic powder, hot salt (optional) or ground cayenne pepper (optional) or salt (optional)

green onions, finely chopped, eggs, salt, pepper, oil, cold cooked rice, light soy sauce, stir-fry sauce

sirloin steaks , cut into strips, flour, beef consomme soup, butter, fresh mushrooms, onion, sour cream (light is ok), wide egg noodles

frozen homestyle meatballs, cream of mushroom soup, water, brown gravy mix, beef bouillon cubes, minced onion, seasoning salt, light mayonnaise, sour cream, noodles

ketchup, prepared brown mustard (use french s bold and spicy brown mustard for this!), light molasses, worcestershire sauce, liquid smoke (or to taste), cayenne pepper (optional and to taste)

penne or 3 cups rotini pasta or 3 cups other large pasta, lean ground beef, chopped onion, grated carrot, prepared pasta sauce, italian seasoning (oregano or basil), hot pepper flakes (optional), light ricotta cheese, egg, grated part-skim mozzarella cheese, grated parmesan cheese

flour, sugar, baking powder, salt, cinnamon, allspice, milk, lightly beaten egg, melted & cooled butter, vanilla extract, orange zest, lemon , rind of, grated, currants, sugar, fresh lemon juice or 1 1/2 tsp orange juice or 1 1/2 tsp water

chicken breast fillets, egg whites, lightly beaten, fine rice flour (or use a plain gf flour), butter, vegetable oil, gluten-free cornflour (us-cornstarch), brown sugar, lemon juice, grated ginger, gluten-free soy sauce, gluten-free chicken stock

apple pie filling (you will have some filling leftover), refrigerated pie crusts (1 package, bring to room temperature), egg, lightly beaten, raw sugar

sugar, light corn syrup, milk, butter, salt, vanilla extract

peeled and cubed potatoes, yellow onion, finely chopped, garlic, minced, salt, light cream, dried dill, pepper

penne or 1 box bow tie pasta, alfredo sauce (regular or light, can use mix ), tomato sauce (or to taste), sliced mushroom (optional), broccoli (or half of bag of florets), minced garlic, salt and pepper

frozen orange juice concentrate, undiluted, frozen lemonade concentrate, undiluted, light rum, ice cube