167 light easy fresh Recipes

grouper or other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumbs, butter or stick margarine, melted, chopped fresh parsley

skinless, boneless chicken breast halves, olive oil, salt, freshly ground black pepper, chopped celery, sweetened dried cranberries, chopped pecans, toasted, green onions, thinly sliced, light sour cream, canola mayonnaise, fresh lemon juice

all-purpose baking mix, shredded cheddar cheese, fresh rosemary, chopped, sour cream, dijon mustard, milk, egg, lightly beaten

chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)

ground beef, onion (chopped very fine ), red pepper flakes (optional), mrs. dash seasoning mix, dried oregano, dried basil, paprika (sweet, not smoked or hot ), salt (to taste), fresh ground pepper (to taste), light brown sugar (more or less , depending on your taste), vinegar (i use apple cider , but whatever you have on hand is fine), ketchup (i use heinz), mustard, egg noodles (or elbow macaroni)

spaghetti, broken in half, uncooked, egg whites, whole egg, fresh snow peas, light teriyaki sauce, chopped peanuts, chopped cilantro

ready-made graham cracker pie crust (purchase the store-bought), egg yolks, lightly beaten, sweetened condensed milk, bottled lemon juice, fresh lemon juice (or use 1-1/2 cups ), sugar (optional), whipping cream (whipped and sweetened to taste, measure 2 cups before whipping)

turkey cutlets, 2 oz each,1/4 inch thick, chopped fresh spinach (, or 10 oz frozen chopped spinach, thawed and well drained), part-skim ricotta cheese, chopped yellow onion, grated parmesan cheese, olive oil, egg white, lightly beaten, reduced-sodium chicken broth

ranch dressing mix, sour cream (you can use light if you prefer ), fresh lime juice, pureed chipotle peppers, ground cumin, fresh chopped cilantro

granulated pure cane sugar, cornstarch, salt, chopped fresh or frozen rhubarb, sliced fresh strawberries, all-purpose flour, granulated pure cane sugar, baking powder, salt, cold butter, egg, lightly beaten, milk, sugar

granulated sugar, butter, softened, all-purpose flour, eggs, granulated sugar, fresh lemon rind, fresh lemon juice, flour, baking powder, salt, powdered sugar

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

italian breadcrumbs, grated parmesan cheese, chicken cutlets (8) or 4 boneless skinless chicken breasts, salt & fresh ground pepper, egg, lightly beaten, jarred tomato sauce (or homemade ), olive oil, mozzarella cheese, preferably fresh , cut into eight 1/4 inch thick slices

rice wine vinegar, honey, light soy sauce, mirin, cucumber, fennel bulb, quartered, radish, trimmed, sirloin steak, cornstarch, peanut oil, red chili pepper, seeded thinly sliced, fresh ginger, sliced (2 inch), green onion, thinly sliced, water chestnuts, drained, precooked yakisoba noodles, fresh cilantro, chopped

whole chicken breasts, skinless and boneless, butter, olive oil, divided, asparagus spears, trimmed, washed and cut into 2-inch lengths, frozen artichoke hearts, slightly thawed, tomatoes, seeded and cut into 1-inch cubes, kosher salt, fresh ground black pepper, onion powder, dried rosemary, dried thyme leaves, dry breadcrumbs, egg, lightly beaten, bay leaves, shallots, chopped, pitted black olives, drained, fresh lemon juice, dry white wine

fresh raspberries (mash as for jam), sugar, light corn syrup, liquid fruit pectin, fresh lemon juice, whole fresh raspberries

fresh pasta (linguini is what i prefer and you could also use spaghetti), chicken broth, cream cheese (room temperature ), parmesan cheese, tomatoes (lightly seeded and rough chopped), kalamata olive, cut in half, onion (cut in half and thin sliced ), minced garlic, fresh basil, chopped, red pepper flakes, salt, pepper, grated parmesan cheese

onion, minced, grated lemon peel, college inn light & fat free chicken broth, lemon juice, minced fresh parsley, toasted pine nuts, butter or margarine, uncooked long grain rice, salt and pepper, bay leaf