70059 light easy crispy Recipes

plain dried bread crumbs or panko (japanese bread crumbs), all-purpose flour, egg whites, lightly beaten, kosher salt, divided, cayenne (optional), extra-virgin olive oil, divided, peeled and deveined large raw shrimp (16 to 20 per lb.), tails on, arugula or tender watercress sprigs, fresh lemon juice, freshly ground black pepper, lemony mayo

egg whites, lightly beaten, panko (japanese breadcrumbs), paprika, onion powder, garlic powder, skinless cod fillets, black pepper, salt, canola mayonnaise (such as hellmann s), chopped dill pickle, fresh lemon juice, chopped fresh dill, lemon wedges

panko (japanese breadcrumbs), divided, chopped fresh parsley, chopped fresh thyme, crushed red pepper, cornstarch, egg whites, lightly beaten, shrimp, peeled and deveined, salt, freshly ground black pepper, olive oil, divided, greek yogurt, canola mayonnaise, chopped fresh chives, fresh lemon juice, ground red pepper

extra-virgin olive oil, scallions (white and light green parts), thinly sliced on the diagonal, sliced prosciutto , torn into 1-inch pieces, eggs, whole milk, grated parmesan, black pepper, arugula (about 2 bunches), kosher salt, goat cheese, crumbled

sugar, light corn syrup, creamy peanut butter, vanilla extract, crisp rice cereal squares, peanuts

boneless skinless chicken breast halves, buttermilk (1/2 tbsp vinegar plus milk to make 1/2 cup - let sit) let stand for 5 mins if substituting w vinegar, egg white, lightly beaten, panko, black pepper

vegetable oil, all-purpose flour, sugar, baking powder, salt, cornmeal , preferably stone-ground, milk, eggs, lightly beaten, unsalted butter, melted

fine, dry breadcrumbs, onion powder, garlic powder, dried whole thyme, egg white, lightly beaten, skim milk, skinned, boned chicken breast halves, cut into 1-inch strips, vegetable cooking spray, shredded iceberg lettuce, shredded romaine lettuce, shredded red cabbage, shredded carrot, sliced green onions, white wine vinegar, chopped fresh parsley, olive oil, dijon mustard, chopped fresh basil, freshly ground pepper

fresh okra, yellow cornmeal, salt, pepper, nonfat buttermilk, egg, lightly beaten

skinless, boneless chicken breast halves, yellow cornmeal, chili powder, garlic powder, salt, all-purpose flour, egg whites, lightly beaten, vegetable oil, salsa

egg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, vegetable cooking spray, chopped fresh thyme (optional), lemon wedges (optional)

sugar, light corn syrup, chunky peanut butter, crisp rice cereal, semisweet chocolate morsels

egg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, lemon wedges (optional)

hickory-smoked bacon slices, light brown sugar, cracked black pepper

fat-free mayonnaise, capers, grated lemon rind, lemon juice, freshly ground black pepper, crushed red pepper, vegetable oil, divided, chopped onion, chopped celery, crushed fat-free saltine crackers (about 20 crackers), divided, dijon mustard, freshly ground black pepper, salmon, drained, flaked, and bone pieces removed, egg, lightly beaten

sugar, butter or margarine, light corn syrup, salt, vanilla extract, baking soda, microwave popcorn, popped (16 cups), mixed nuts (optional)

sugar, light corn syrup, chunky peanut butter, crisp rice cereal, semisweet chocolate morsels

catfish fillets, salt and pepper to taste, yellow cornmeal, paprika, vegetable cooking spray