80 light diet Recipes

cream cheese (or cottage cheese), fresh lemon juice, egg yolks, sugar, vanilla, half-and-half, egg whites, light cream cheese (or 1% or 2% cottage cheese), fresh lemon juice, egg substitute, equal sugar substitute (or sugar substitute granules), vanilla, low-fat milk, egg whites

butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed

coke (not diet ) or 12 oz pepsi (not diet), worcestershire sauce, teriyaki sauce, liquid smoke, light brown sugar, garlic powder, onion powder, black pepper or hot pepper sauce

garlic cloves, diced (less if you don tsp like that much), broccoli, penne pasta (or rigatoni), i can tsp believe it s not butter, light (use olive oil if not on a diet), salt , to taste, red pepper flakes , to taste, parmesan cheese , to taste

sugar-free jello (cherry), boiling water, diet pepsi , ice cold, light cherry pie filling, cool whip

malibu coconut rum, light cranberry juice, splash diet lemon-lime soda

chicken, giblets removed, vegetable oil, cola (not diet ), chili powder, salt, light brown sugar, black pepper, ground cumin, garlic powder, ground red pepper

cranberry-raspberry juice (i use the splenda sweetened light version), diet lemon-lime soda, cool whip, cherries

almonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries

eggs, egg whites, nonfat milk, reduced-fat goat cheese, light whole wheat bread, cubed, sauteed spinach, asparagus spears, trimmed and chopped, prosciutto or 4 oz canadian bacon, chopped, dried rosemary, sea salt and pepper, to taste

kamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute

diet v8 splash , in tropical blend& # 8232, frozen mango chunks, unsweetened, tequila , blanco (the clear kind) or 1 fl oz silver (the clear kind), crystal light sugar free low calorie lemonade mix (1/4th of an on the go packet or 1/16th of a tub), crushed ice or 5 -8 ice cubes

diet lemon-lime soda, sugar-free ginger ale, fruit cocktail in light syrup, unsweetened grape juice, rainbow sherbet, softened

light brown sugar, dry mustard, horseradish, cola (not diet ), precooked ham

diet hot cocoa mix (25 calorie ), water, continent light vanilla soymilk, torani sugar-free white chocolate syrup or 1/2 oz vanilla-flavored syrup, splenda sugar substitute, light chocolate syrup, ice, fat free reddi-wip topping

tequila, diet 7-up (or another diet lemon-lime soda , my choice would be ginger ale), fresh lime juice, crystal light powdered drink mix (crystal light on the go immunity cherry pomegranate), ice cube (for serving)

cake flour , sifted, baking soda, salt, eggs, butter, softened, brown sugar , tightly packed, classic coca-cola* (not diet ), dark rum, vanilla extract, whole milk, sauce, classic coca-cola (not diet ), white sugar, light corn syrup, butter, dark rum

burgundy wine, club soda or seltzer water, fresh lime juice, fresh lemon juice, sugar substitute (recommended: splenda ), lemon , sliced into circles, lime , sliced into circles, diet tang or any crystal light fruit drink, optional