54 light chinese salad Recipes

head iceberg lettuce, chopped, head cabbage, chopped (regular), romaine lettuce hearts, chopped, shredded carrots (pre-shredded from the store for crunch. if unavailable, 3-4 carrots peeled and sliced into matchstic), red onion, sliced thin, red bell pepper , sliced into thin matchsticks, monterey jack cheese, shredded, chinese rice noodles (crunchy, like chow mien but thinner), almonds, toasted sesame seeds (we get these pretoasted in the store from the chinese food department), kraft light toasted sesame dressing

uncooked soba (buckwheat noodles), sugar snap peas, red bell pepper, thinly sliced, shredded lemon-pepper rotisserie chicken, light sesame-ginger dressing (such as newman s own), toasted sesame seeds (such as mccormick) (optional), sliced green onions (optional), shredded napa (chinese ) cabbage (optional)

flank steak (1 1/2 to 1 3/4 lbs.), soy sauce, divided, vegetable oil, reduced-sodium chicken broth, rinsed and drained salted fermented black beans (see notes ), dry sherry, minced fresh ginger, rice vinegar, cornstarch blended smoothly with 2 tbsp. water, light brown sugar, salted peanuts, leaves romaine lettuce, diced red bell pepper, sliced green onions , including tops, cilantro leaves

rice noodles, vegetable oil, minced garlic, chopped onion, stalk lemongrass , flattened with cleaver and finely chopped, boneless pork loin , julienned, dried shrimp , soaked in 1/2 cup water for 5 minutes (or 1/2 cup salad shrimp plus salt to taste), thai red chili peppers, minced, sugar, fish sauce, fresh lime juice, ketchup, black pepper, eggs, lightly beaten, bean sprouts, chinese chives, chopped (or 1/4 cup chopped green onion plus minced garlic to taste), chopped fresh cilantro, chopped peanuts

dry broccoli cole slaw, canned sliced water chestnuts, drained, canned mandarin orange segments packed in juice (or light syrup), drained and chopped, chopped scallions, cooked and chopped skinless lean chicken breast, low-fat sesame ginger dressing (recommended : newman s own lighten up!)

chicken breast fillets, baby bok choy, shredded coarsely, tomatoes, halved, mushrooms, sliced thinly, coriander leaves, bean sprouts, onions, sliced, crispy fried chinese noodles, light soy sauce, sesame oil, dry sherry

chicken breasts, wonton wrappers, cooking oil spray, chinese cabbage, finely shredded, carrot, finely grated, green onions, thinly sliced, sesame seeds, toasted, dressing, peanut oil, white vinegar, brown sugar, light soy sauce, sesame oil, hot red pepper flakes, garlic, crushed

sesame paste, chinese rice vinegar, light soy sauce, sugar, chili oil, sesame oil, broccoli, cauliflower

garlic clove, cm fresh gingerroot, grated, fresh mild red chile, de-seeded and roughly chopped, white fish fillets (such as hoki, coley or cod, cubed), shelled raw tiger shrimp, chopped fresh coriander, sea salt & freshly ground black pepper, lime, grated rind and juice only, light soy sauce, fish sauce, caster sugar, chinese cabbage, carrots, red onion, thinly sliced, bean sprouts

head napa cabbage, stalks bok choy, stalk celery, thinly sliced, apples, diced (i recommend a crisp, sweet-tart variety such as fuji or gala), pecans, coarsely broken, canola oil or 1/2 cup other light-flavored oil, balsamic vinegar, celery seed, fresh ginger, very finely minced, prepared brown mustard, salt (to taste), splenda sugar substitute

canned low-salt chicken broth, soy sauce, light corn syrup, chopped peeled fresh ginger, orange juice, grated orange peel, chinese five-spice powder, dried crushed red pepper, skinless boneless chicken breast halves, chili-garlic sauce, matchstick-size strips peeled jicama, onion or radish sprouts

soy sauce, minced green onion tops, garlic, ginger, boneless chicken, shredded lettuce, green onions with tops, parsley, sesame seeds, dry mustard, sugar mixed with 2 tbsp. white vinegar