162669 light chicken wheatless Recipes

chicken, chopped into pieces, limes , juice of, squeezed, garlic cloves, pounded finely, light soy sauce, apple cider vinegar, dark soy sauce, sugar, black pepper, freshly ground, water, oil, bay leaves, potatoes, peeled and cut into wedges and boiled

chicken breasts, water, fresh lemon juice, kosher salt, fresh ground black pepper, romaine lettuce (bagged, cleaned and torn into pieces), baby spinach (bagged already cleaned), english cucumber, chopped in large chunks, raw zucchini, sliced thin, reduced-fat feta cheese, extra virgin olive oil, balsamic vinegar, dijon mustard, red pepper flakes

chicken breasts, pounded thin, mortadella (rather than a whole package, i just went to my deli and asked for 3 slices), prosciutto (same thing as above, just ask the deli for the slices rather than buying a whole package), salami (once again, use the deli), artichoke hearts, drained (in water), parmesan cheese, grated not shredded (i grated my own), eggs, lightly beaten, fresh basil leaves, seasoning salt, ground black pepper, cayenne, lemon zest, mayonnaise, minced garlic, fresh parsley, fine chopped, fresh dill, fine chopped, fresh lemon juice, lemon, sliced

chicken quarters, plain nonfat yogurt, garam masala, ginger (pulp), garlic (pulp), chili powder, turmeric, ground coriander, lemon juice, salt, corn oil

chicken breasts, olive oil, onion, thinly sliced, garlic, crushed, button mushrooms, quartered, sherry wine, lemon juice, light cream, salt & freshly ground black pepper

chicken liver, light soy sauce, harveys bristol cream (optional, brandy ), five-spice powder, granulated sugar, peanut oil, sesame oil, salt and pepper, to taste, egg, beaten, cornstarch, green salad leaves, lemon, cut into wedges

dark sesame oil or 2 tsp light sesame oil, chicken breast tenders, crushed dry red pepper flakes, fresh stir fry vegetables (2 1/2 cups), low-sodium teriyaki sauce (start w/ 1 tsp.)

chicken breasts, cooked and chopped, monterey jack cheese, shredded, bacon, cooked and crumbled, green onions, chopped, light ranch dressing, flour tortillas (8 inch), tomatoes, chopped and seeded, lettuce, shredded

chicken breasts, with skin and bone, light chive & onion cream cheese, chili powder (to taste), olive oil, salt and pepper

chicken , 2 1/2-3 lb, cream, green pepper, sliced mushrooms, butter, chopped almonds, white sauce, wine glass sherry wine, lemon juice, egg yolks, lightly beaten, salt and pepper

chicken breasts (diced ), broccoli (chopped ), green pepper (chopped ), zucchini (chopped ), asparagus (chopped ), mushroom (chopped ), baby spinach, garlic powder, onion powder, vegetable seasoning, light caesar salad dressing, mustard

chicken breasts, skinned and deboned (i use boneless, skinnless chicken breasts from the market), bacon, chopped, fresh breadcrumb, grated parmesan cheese, chopped parsley, vegetable oil, garlic, crushed, worcestershire sauce, dry mustard, vegetable oil, white wine vinegar, garlic, crushed, lightly packed fresh basil leaf, finely chopped, cream or 1/2 cup half-and-half, egg yolk, slightly beaten

chicken pieces (2 pieces per person ), apricots in light syrup, onion, sliced, maggi powdered onion soup mix or 1 (32 g) mushroom soup mix, water

light sour cream, diced cooked chicken breasts, reduced-fat mayonnaise (i used kraft), green pepper , chopped meduim fine, diced onion (any variety), shredded cheddar cheese or 1/4 cup crumbled feta cheese, stalk celery, sliced, celery salt, celery seed, frozen peas (optional), whole wheat pita bread

chicken thighs, peanut oil, chopped garlic, chopped peeled fresh ginger, preserved black beans, orange zest, strips, orange juice, light soy sauce, chili bean paste

chicken tenders, best foods mayonnaise, caribbean jerk seasoning, light soy sauce, japanese panko breadcrumbs

light beer, all-purpose flour, salt, hungarian paprika or 3/4 tsp regular paprika, baking powder, young green coconut (the green is cut away when purchased in stores and the color is white), extra virgin olive oil, boneless skinless chicken breasts, turmeric, curry powder, chili powder, cinnamon stick (1 inch long), grated fresh gingerroot, garlic cloves, grated, salt, ground cardamom, fresh coconut juice , reserved from young coconut, onion, finely chopped, potato, peeled and cut into 1/4 inch cubes, celery rib, chopped small, carrot, peeled and grated, cayenne pepper (optional), whipping cream, enough vegetable oil , for deep frying to completely cover coconut

plain yogurt, garlic cloves, crushed, gingerroot, peeled and finely grated, fresh coarse ground black pepper, ground coriander, chili powder, ground cumin, salt, tomato paste, boneless skinless chicken breasts, chopped into 1in cubes, onion, cut into chunks, tomatoes, cut into quarters, green pepper , deseeded and cut into chunks, rapeseed oil