19 light chicken saute Recipes

boil-in-the-bag rice, chicken breast tenders, cornstarch, fish sauce, canola oil, divided, sliced onion, bottled minced garlic, ground ginger, light coconut milk, sriracha sauce (hot chile sauce), sugar, fresh lime juice, chopped fresh cilantro, lime wedges

boil-in-bag rice, chicken breast tenders, cornstarch, fish sauce, canola oil, divided, sliced onion, bottled minced garlic, bottled ground fresh ginger (such as spice world), light coconut milk, sriracha (hot chile sauce, such as huy fong), sugar, fresh lime juice, chopped fresh cilantro, lime wedges

chicken tenders, cut in 3-inch pieces, italian seasoned breadcrumbs, red pepper flakes, kosher salt, ground black pepper, egg, beaten well, olive oil , to saute the chicken in, cavatappi pasta, arugula, parmesan cheese , as a garnish, mayonnaise, minced garlic, parsley, lemon juice, chicken broth, minced garlic, anchovy paste, pepper, salt

leg, cleaned, garlic, minced, fresh basil, ginger, soy sauce, chicken broth, oyster sauce, rice wine, light soy sauce, splenda sugar substitute, cornstarch , dissolved in water

boneless skinless chicken (light, dark or mixed, raw ) (optional), garlic powder, salt, white pepper, sherry wine, cornstarch, cooked rice (cold ), peanut oil or 1/2 cup olive oil, egg, scrambled, onion powder or 1 small fresh onion, chopped and sauted, minced garlic or 1 tsp garlic powder, frozen peas and carrot, fresh ginger, minced extra fine (optional), light soy sauce, salt and pepper, sesame oil (optional), green onions, chopped (optional)

roasted winter squash, butter, raw winter squash (butternut, hubbard, acorn), salt and pepper, soup, extra-virgin olive oil, diced onion (1/4-inch), diced celery (1/4-inch), diced carrot (1/4-inch), cinnamon stick, sea salt and freshly ground pepper, carton progresso chicken broth, ground toasted coriander (optional), roasted winter squash (above), half-and-half , if desired* (optional), toasted pumpkin seeds, progresso plain panko crispy bread crumbs , toasted light brown in saute pan over medium heat

cooked black lentils (already cooked from trader joe s), olive oil, butter for saute (kerrygold), shallot, finely chopped, garlic, minced, chicken broth (as required), carrots, finely chopped, stalk of celery heart finely chopped, croissants crumbed in processor, egg beaten, portobello mushroom caps, chopped fresh parsely, thyme, mace, lemon juice, cayenne pepper, salt & pepper, kerrygold cheddar cheese http://www.kerrygold.com/usa/product_cheddar.html, red bell peppers, seeded and diced, red jalapeno, seeded and small dice (save the seeds), maple syrup, white wine vinegar, cook ingredients in a small saucepan over medium heat until soft , then blend to create a brilliant red smooth sauce., wash and towel dry. place in fridge to crisp. to serve, toss lightly with best olive oil, salt & pepper.

butter, diced raw winter squash (3/4-inch, butternut, hubbard, acorn), salt and pepper, extra virgin olive oil, diced onion (1/4-inch), diced celery (1/4-inch), diced carrot (1/4-inch), cinnamon stick, sea salt, freshly ground pepper, carton progresso chicken broth (4 cups), ground toasted coriander , if desired, roasted winter squash (above), half-and-half , if desired, toasted pumpkin seeds, progresso plain panko crispy bread crumbs , toasted light brown in saute pan over medium heat

curry powder, divided, boneless skinless chicken breasts, presliced bell peppers, light coconut milk, lime, salt, divided, black pepper

curry powder , preferable madras, salt, fresh ground black pepper, boneless skinless chicken breast, curry powder, frozen mixed peppers, in long strips and thawed or 8 oz bell peppers, sliced in lengthwise strips, light coconut milk, fresh lime juice, salt, lime wedges

chicken breasts, cut into bite size pieces (boneless skinless ), chicken thighs, cut into bite size pieces (boneless skinless ), leek, chopped white and light green, onion, diced, fennel bulb, thin sliced, water-packed artichoke hearts , rough chopped, celery ribs, diced, chicken stock, white wine, garlic, minced, fresh thyme, bay leaf, lemon juice, lemon zest, salt, pepper, cornstarch (add the to a tbsp of water to make a slurry or a thickening mix), olive oil (to saute the vegetables), bisquick baking mix, milk, chopped fresh parsley, parmesan cheese, salt (optional, go light on the salt as the broth is already salty ), ground black pepper, scallion (green part only )

olive oil, center-cut boneless pork loin chops, trimmed, salt, fresh ground black pepper, sliced shallots, chopped fresh thyme, peaches, cut into 8 wedges, dry white wine, chicken broth, honey, butter

olive oil, center-cut , boneless pork loin chops trimmed, salt, freshly ground black pepper, shallots thinly sliced, chopped fresh thyme, peaches each cut into 8 wedges, dry white wine, fat-free , lower sodium chicken broth, honey, butter

brussels sprouts (you can add more or less depending on the size), red potatoes, cut in half (about 10), scallions, diced, cremini mushrooms, cut in 3 slices each, chicken broth (1 can), heavy cream, butter , to saute the vegetable, garlic, minced, nutmeg, thyme (fresh and chopped fine ), parsley (fresh and chopped fine ), kosher salt, ground black pepper, parmesan cheese or 1/4 cup romano cheese, as a garnish

sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper

cooked chicken, diced (or you can use 1 15 oz. can of loma linda brand diced vegetarian fri-chick drained with liquid reser), celery ribs, chopped chinese style, onion, chopped, cheddar cheese, grated, sliced water chestnuts, french style green beans, drained, fresh mushrooms, sliced, mushroom soup , diluted with, water (if you use the vegetarian fri-chick, dilute the soup with 3/4 cup and the liquid from the fri-ch), light soy sauce, oil , to saute the vegetable, crispy chinese noodles

active dry yeast, warm water (about 105 to 115 degrees f), honey, olive oil, kosher salt, bread flour, all-purpose flour , for surface, olive oil , for saute, yellow onion, sliced, green bell pepper, chopped, garlic, sliced, salt and freshly ground black pepper, olive oil, for brushing, neelys bbq ranch dipping sauce , recipe follows, cooked pulled pork , beef or chicken, shredded mozzarella, freshly grated parmesan, mayonnaise, buttermilk, neelys bbq seasoning , recipe follows, neelys bbq sauce , recipe follows, apple cider vinegar, onion powder, dried dill, sliced fresh chives, chopped fresh parsley, garlic, minced, paprika, sugar, onion powder, ketchup, water, apple cider vinegar, light brown sugar, sugar, fresh ground black pepper, onion powder, ground mustard, lemon juice, worcestershire sauce